{"id":14414,"date":"2020-11-15T22:35:07","date_gmt":"2020-11-15T21:35:07","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?post_type=avada_portfolio&p=14414"},"modified":"2023-12-11T17:10:10","modified_gmt":"2023-12-11T16:10:10","slug":"havasi-anna","status":"publish","type":"avada_portfolio","link":"https:\/\/www.speed-fit.hu\/fitnesz\/havasi-anna\/","title":{"rendered":"Havasi Anna"},"content":{"rendered":"

<\/div><\/div><\/div>

HAVASI ANNA<\/h1><\/div>
<\/div><\/div><\/div><\/div><\/div>
<\/span><\/span><\/span>
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    \n

    +36 30 485 3903<\/p>\n<\/div><\/li>

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    ahavasi81@gmail.com<\/p>\n<\/div><\/li>

  • <\/i><\/span>
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    HavasiAnnafit<\/p>\n<\/div><\/li><\/ul>

    Miben seg\u00edthetek neked?<\/h2><\/div>
    • <\/i><\/span>
      \n

      fogy\u00e1sban, alakform\u00e1l\u00e1sban, izom\u00e9p\u00edt\u00e9sben<\/p>\n<\/div><\/li>

    • <\/i><\/span>
      \n

      testtart\u00e1sjav\u00edt\u00e1sban, gerinc- \u00e9s \u00edz\u00fcletv\u00e9delemben<\/p>\n<\/div><\/li>

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      szem\u00e9lyreszabott edz\u00e9sterv kialak\u00edt\u00e1s\u00e1ban<\/p>\n<\/div><\/li>

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      \n

      er\u0151-\u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s\u00e9ben<\/p>\n<\/div><\/li>

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      funkcion\u00e1lis edz\u00e9sben (v\u00e1ltozatos gyakorlatok, j\u00f3 hangulat)<\/p>\n<\/div><\/li>

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      p\u00e1ros edz\u00e9s<\/p>\n<\/div><\/li>

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      tudatos, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok kialak\u00edt\u00e1s\u00e1ban<\/p>\n<\/div><\/li>

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      \u00f6nbizalom n\u00f6vel\u00e9sben<\/p>\n<\/div><\/li><\/ul>

      K\u00e9pes\u00edt\u00e9sek:<\/h2><\/div>
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        test\u00e9p\u00edt\u00e9s-fitness edz\u0151 (IWI Project Kft.)<\/p>\n<\/div><\/li>

      • <\/i><\/span>
        \n

        szem\u00e9lyi edz\u0151 (IWI Project Kft.)<\/p>\n<\/div><\/li><\/ul>

        <\/div><\/div><\/div>
        <\/div><\/div><\/div>

        R\u00f3lam<\/h2><\/div>

        Az els\u0151 edz\u0151termi edz\u00e9sem ut\u00e1n j\u00f6ttem r\u00e1, hogy mennyire vonzanak a s\u00falyok \u00e9s az alakform\u00e1l\u00e1s. Kor\u00e1bban futottam, k\u00e9zilabd\u00e1ztam teh\u00e1t ez egy teljesen \u00faj ter\u00fclet volt sz\u00e1momra. \u00dagy gondoltam, hogy \u00e9n is izmos test\u00e9p\u00edt\u0151h\u00f6lgy leszek. Elkezdtem teh\u00e1t kem\u00e9nyen edzeni (egyaltal\u00e1n nem prevent\u00edven) , \u00fagy edzettem, ahogyan a nagy guruk is: neh\u00e9z s\u00falyok, rendszertelen kem\u00e9ny edz\u00e9sek, stb. Betegeskedtem, folyton f\u00e1radt voltam, f\u00e1jt a h\u00e1tam (m\u00e1r 19 \u00e9vesen!) \u00e9s ami a legrosszabb, hogy elvesztettem a lelkesed\u00e9semet.<\/p>\n

        Ekkor kezdtem el az edz\u0151k\u00e9pz\u00e9st. Itt fordult meg minden bennem. Min\u00e9l t\u00f6bb tud\u00e1st szereztem, ann\u00e1l jobban j\u00f6ttem r\u00e1 a hib\u00e1imra.<\/p>\n

        Arra, hogy ez egy sokkal komplexebb \u00e9s szem\u00e9lyreszabottabb dolog, mint ahogyan ezt az edz\u0151svide\u00f3kb\u00f3l l\u00e1ttam. M\u00e1ra, hogy el\u00e9rtem od\u00e1ig, hogy tudom mib\u0151l vagyok \u00e9s mire v\u00e1gyik a testem \u00e9s a lelkem, felk\u00e9sz\u00edtettem magamat arra, hogy ezt te is \u00edgy \u00e9ld meg. \u00d6nbizalommal, prevent\u00edven \u00e9s nem utols\u00f3 sorban tudatosan! Itt nem csak a k\u00fcls\u0151r\u0151l van sz\u00f3, hanem a testi \u00e9s lelki \u00e9ps\u00e9gr\u0151l is. Te d\u00f6ntesz, hogy melyik \u00faton haladsz, de magamr\u00f3l tudom, hogy a seg\u00edts\u00e9g mindig j\u00f3l j\u00f6n. Keress bizalommal!<\/p>\n<\/div>

        <\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14417,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false},"portfolio_category":[73],"portfolio_skills":[],"portfolio_tags":[],"acf":[],"yoast_head":"\nHavasi Anna – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/fitnesz\/havasi-anna\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Havasi Anna – SPEEDFIT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/fitnesz\/havasi-anna\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" 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