{"id":10160,"date":"2017-07-29T15:52:00","date_gmt":"2017-07-29T15:52:00","guid":{"rendered":"http:\/\/www.speed-fit.hu\/csokkeno-sorozatokkal-a-kielegitobb-eredmenyekert\/"},"modified":"2021-04-19T17:19:28","modified_gmt":"2021-04-19T15:19:28","slug":"csokkeno-sorozatokkal-a-kielegitobb-eredmenyekert","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/csokkeno-sorozatokkal-a-kielegitobb-eredmenyekert\/","title":{"rendered":"Cs\u00f6kken\u0151 sorozatokkal a kiel\u00e9g\u00edt\u0151bb eredm\u00e9nyek\u00e9rt"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Rendszeresen l\u00e1togatja az edz\u0151termet, m\u00e9gis el\u00e9gedetlen az eredm\u00e9nyeivel? Unja a m\u00e1r megszokott edz\u00e9srutinokat? Cs\u00f6kken\u0151 sorozatok alkalmaz\u00e1s\u00e1val \u00faj lend\u00fcletet adhat tr\u00e9ningjeinek, s v\u00e1rva v\u00e1rt eredm\u00e9nyeit is gyorsabban el\u00e9rheti.<\/p>\n<p>A cs\u00f6kken\u0151 sorozatok elv\u00e9nek l\u00e9nyege, hogy alapos bemeleg\u00edt\u00e9st k\u00f6vet\u0151en nagy terhel\u00e9st-s\u00falyokat haszn\u00e1lva v\u00e9gez annyi ism\u00e9tl\u00e9st, amennyit b\u00edr, majd cs\u00f6kkenti a terhel\u00e9st-s\u00falyokat , s megint \u201ekipr\u00e9sel\u201d mag\u00e1b\u00f3l j\u00f3 n\u00e9h\u00e1ny ism\u00e9tl\u00e9st. Ezt a \u201ej\u00e1t\u00e9kot\u201d mindaddig folytatja, am\u00edg tot\u00e1lisan ki nem mer\u00edti az izmait. A sportol\u00f3k t\u00f6bbs\u00e9ge ezt \u00e1ltal\u00e1ban h\u00e1rom-n\u00e9gy cs\u00f6kkent\u00e9s ut\u00e1n szokta \u00e1t\u00e9lni, de k\u00eds\u00e9rletezhetnek b\u00e1tran, eljutva a v\u00e9gs\u0151 hat\u00e1rokig&#8230;<\/p>\n<p>N\u00e9zz\u00fck meg, hogy m\u0171k\u00f6dik mindez a gyakorlatban! T\u00e9telezz\u00fck fel, hogy egy edz\u00e9st v\u00e9gz\u0151 h\u00f6lgy a combfesz\u00edt\u0151 izmait k\u00edv\u00e1nja megform\u00e1zni. Els\u0151 gyakorlatk\u00e9nt combfesz\u00edt\u00e9seket hajt v\u00e9gre g\u00e9pen. 40 kg-os terhel\u00e9ssel v\u00e9gez 15 ism\u00e9tl\u00e9st, majd azonnal cs\u00f6kkenti a s\u00falyt 5 kg-mal, s sz\u00fcnet n\u00e9lk\u00fcl j\u00f6het \u00fajabb 10-15 ism\u00e9tl\u00e9s. A folyamat eg\u00e9szen addig tart, am\u00edg probl\u00e9m\u00e1t okoz ak\u00e1r csak megmozd\u00edtani is a g\u00e9pen alapk\u00e9nt be\u00e1ll\u00edtott 5kg-ot&#8230;Ez hozz\u00e1vet\u0151legesen 100 ism\u00e9tl\u00e9st jelent &#8211; tot\u00e1lis izom\u00e9g\u00e9st, garant\u00e1lt izoml\u00e1zat \u00e9s \u00faj impulzust biztos\u00edtva a szervezetnek. T\u00f6bb, combfesz\u00edt\u0151t terhel\u0151 gyakorlatot ezen az edz\u00e9sen m\u00e1r nem is sz\u00fcks\u00e9ges v\u00e9gezni, j\u00f6hetnek-ak\u00e1r megint csak a cs\u00f6kken\u0151 sorozatokkal terhelve- a combhajl\u00edt\u00f3k \u00e9s a farizmok.<\/p>\n<p>Amennyiben p\u00e9ldak\u00e9nt szolg\u00e1l\u00f3 sportol\u00f3nk kit\u00f6r\u00e9sekkel kezd, mindenk\u00e9ppen aj\u00e1nlott kevesebb \u201eugr\u00e1ssal\u201d dolgoznia. Ez azt jelenti, hogy 20 kilogrammos s\u00falyz\u00f3val v\u00e9gez 20 ism\u00e9tl\u00e9st(l\u00e1bank\u00e9nt v\u00e1ltva 10-10 ), cs\u00f6kkenti a s\u00falyz\u00f3t 5 kg-mal, v\u00e9gez 16 ism\u00e9tl\u00e9st, \u00fajabb 5 kg lev\u00e9tel\u00e9vel 10 ism\u00e9tl\u00e9st, majd minden t\u00e1rcs\u00e1t elt\u00e1vol\u00edtva, az \u00fcres r\u00faddal megint 10 ism\u00e9tl\u00e9st. Egyszer\u0171, k\u00edm\u00e9letlen\u00fcl kem\u00e9ny, fantasztikusan hat\u00e9kony.<\/p>\n<p>L\u00e9nyeges, hogy a kev\u00e9sb\u00e9 edzettek fokozatosan, \u00f3vatosan vezess\u00e9k be tr\u00e9ningjeikbe ezt az \u00faj\u00edt\u00e1st, s ne alkalmazz\u00e1k t\u00fal gyakran, hetente legfeljebb egyszer. K\u00f6z\u00e9phalad\u00f3k \u00e9s halad\u00f3k b\u00e1trabbak lehetnek, ugyanakkor sz\u00e1mukra is kiemelten fontos a v\u00e9gigvezetett, prec\u00edz mozg\u00e1ssor, a korrekt technika \u00e9s helyes l\u00e9gz\u00e9s.<\/p>\n<p><strong>\u00cdrta:<br \/>\nB\u00f6gi Viktor<br \/>\nszem\u00e9lyi edz\u0151<\/strong><\/p>\n<p><strong>SPEEDFIT<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rendszeresen l\u00e1togatja az edz\u0151termet, m\u00e9gis el\u00e9gedetlen az eredm\u00e9nyeivel? Unja a m\u00e1r megszokott edz\u00e9srutinokat?   Cs\u00f6kken\u0151 sorozatok  alkalmaz\u00e1s\u00e1val \u00faj lend\u00fcletet adhat tr\u00e9ningjeinek, s  v\u00e1rva v\u00e1rt eredm\u00e9nyeit is gyorsabban el\u00e9rheti.<\/p>\n","protected":false},"author":2,"featured_media":15123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cs\u00f6kken\u0151 sorozatokkal a kiel\u00e9g\u00edt\u0151bb eredm\u00e9nyek\u00e9rt &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/csokkeno-sorozatokkal-a-kielegitobb-eredmenyekert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cs\u00f6kken\u0151 sorozatokkal a kiel\u00e9g\u00edt\u0151bb eredm\u00e9nyek\u00e9rt &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Rendszeresen l\u00e1togatja az edz\u0151termet, m\u00e9gis el\u00e9gedetlen az eredm\u00e9nyeivel? Unja a m\u00e1r megszokott edz\u00e9srutinokat?  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