{"id":10224,"date":"2018-08-11T06:21:33","date_gmt":"2018-08-11T06:21:33","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/"},"modified":"2018-08-11T06:21:33","modified_gmt":"2018-08-11T06:21:33","slug":"hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/","title":{"rendered":"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3?"},"content":{"rendered":"<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>Pedig a rendszeres mozg&aacute;s &eacute;s helyes t&aacute;pl&aacute;lkoz&aacute;s a ny&aacute;rra is &eacute;rv&eacute;nyes. Ez&eacute;rt fontos, hogy megtal&aacute;ljuk azt az &ouml;szt&ouml;nz&eacute;st, amivel a ny&aacute;r folyam&aacute;n is k&eacute;pesek vagyunk fenntartani a mozg&aacute;s ut&aacute;ni v&aacute;gyat. Ezt az &ouml;szt&ouml;nz&eacute;st a motiv&aacute;ci&oacute; fogja megadni, ami a cselekv&eacute;sre &ouml;szt&ouml;nz\u0151 k&eacute;sztet&eacute;st vagy ind&iacute;t&eacute;kot jelenti. Ahhoz, hogy fittek legy&uuml;nk e sz&aacute;nd&eacute;knak cselekv&eacute;ss&eacute; (edz&eacute;s+ t&aacute;pl&aacute;lkoz&aacute;s) kell v&aacute;lnia. A motiv&aacute;ci&oacute; &eacute;s a tev&eacute;kenys&eacute;g fogja egy&uuml;tt megadni majd a k&iacute;v&aacute;nt eredm&eacute;nyt. Min&eacute;l nagyobb lesz a motiv&aacute;ci&oacute;nk, ann&aacute;l k&ouml;nnyebb lesz cselekedni, hogy megval&oacute;suljanak a fitts&eacute;ggel kapcsolatos c&eacute;ljaink. A motiv&aacute;ci&oacute; egy gondolkod&aacute;son alapul&oacute; folyamat, amely &ouml;sszek&ouml;ti a gondolatot vagy &eacute;rz&eacute;st a cselekv&eacute;ssel. K&eacute;t r&eacute;szre oszthat&oacute;: a bels\u0151 motiv&aacute;ci&oacute; (a cselekv&eacute;sben rejl\u0151 &ouml;r&ouml;m) &eacute;s a k&uuml;ls\u0151 motiv&aacute;ci&oacute; (k&iacute;v&uuml;lr\u0151l hat&oacute; &ouml;szt&ouml;nz&eacute;s, mint p&eacute;ld&aacute;ul d&iacute;jak vagy versenyek megnyer&eacute;se). <\/span><\/p>\n<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;><strong>Hogyan &eacute;p&iacute;ts&uuml;k fel &eacute;s tartsuk meg a motiv&aacute;ci&oacute;nkat a mozg&aacute;shoz? &Iacute;me p&aacute;r tipp:<\/strong><\/span><\/p>\n<ul>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>T\u0171zz ki egy c&eacute;lt!<\/strong> Ha van egy k&eacute;ped a h\u0151n &aacute;h&iacute;tott c&eacute;lr&oacute;l (s&uacute;ly, centik, kin&eacute;zet stb.), akkor val&oacute;sz&iacute;n\u0171bb, hogy azt el is tudod &eacute;rni. K&eacute;sz&iacute;ts felv&eacute;telt vagy feljegyz&eacute;st 2 hetente vagy havonta, hogy nyomon tudd k&ouml;vetni a fejl\u0151d&eacute;sed.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>K&eacute;sz&iacute;ts egy edz&eacute;stervet &eacute;s r&ouml;gz&iacute;tsd folyamatosan az eredm&eacute;nyeidet!<\/strong> Ez a terv tartalmazza, hogy milyen gyakran iktass be edz&eacute;seket, milyen mennyis&eacute;gben legyen &aacute;ll&oacute;k&eacute;pess&eacute;gi, er\u0151fejleszt\u0151 vagy ny&uacute;jt&oacute; az edz&eacute;sed, a gyakorlat intenzit&aacute;sa, id\u0151tartama, sorozatok sz&aacute;ma stb. A rendszeres feljegyz&eacute;sekkel nyomon tudod k&ouml;vetni a fejl\u0151d&eacute;sed.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>Haszn&aacute;ld ki a k&ouml;rnyezeted &aacute;ltal gyakorolt nyom&aacute;st! <\/strong>Tedd az ajt&oacute; mell&eacute; a sportt&aacute;sk&aacute;d vagy &iacute;rd be a napt&aacute;radba, eml&eacute;keztet\u0151dbe az edz&eacute;sed id\u0151pontj&aacute;t.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>&Eacute;lvezd a sportol&aacute;st!<\/strong> Keress olyan mozg&aacute;sform&aacute;t, amit sz&iacute;vesen &eacute;s kitart&oacute;an \u0171z&ouml;l &eacute;s a k&ouml;rnyezeted is t&aacute;mogat.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>&Eacute;p&iacute;ts egy t&aacute;mogat&oacute; k&ouml;z&ouml;ss&eacute;get!<\/strong> Keress egy bar&aacute;tot, akivel rendszeresen elj&aacute;rhatsz edzeni. Seg&iacute;thetitek &eacute;s b&aacute;tor&iacute;thatj&aacute;tok egym&aacute;st. Ha pedig szakk&eacute;pzett seg&iacute;ts&eacute;gre lenne sz&uuml;ks&eacute;ged, keress fel egy edz\u0151t, aki a c&eacute;lodnak megfelel\u0151en fog seg&iacute;teni.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>Jutalmazd magad!<\/strong> Ez lehet ak&aacute;r egy &uacute;j sportfelszerel&eacute;s vagy massz&aacute;zs, viszont ker&uuml;ld h&iacute;zlal&oacute; &eacute;dess&eacute;geket &eacute;s minden olyat, ami h&aacute;tr&aacute;ltatna a c&eacute;l megval&oacute;s&iacute;t&aacute;s&aacute;ban.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>K&ouml;ss fogad&aacute;st!<\/strong> Sokszor az apr&oacute; verseng&eacute;sek jelentik a legnagyobb motiv&aacute;ci&oacute;t a c&eacute;l el&eacute;r&eacute;sben, f\u0151leg ha verseng\u0151 t&iacute;pus vagy.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>Higgy magadban!<\/strong> K&eacute;pes vagy megval&oacute;s&iacute;tani c&eacute;ljaidat, csak magabiztosnak kell lenned. Ne hasonl&iacute;tsd magad m&aacute;shoz, csak az &aacute;ltalad kit\u0171z&ouml;tt c&eacute;lra &ouml;sszpontos&iacute;ts!<\/span><\/p>\n<\/li>\n<li>\n<p><span style=&quot;font-family: tahoma, arial, helvetica, sans-serif; font-size: small;&quot;><strong>Folytasd! <\/strong>Az edz&eacute;st &eacute;s helyes t&aacute;pl&aacute;lkoz&aacute;st folytasd napr&oacute;l napra, m&eacute;g akkor is, ha esetleg egy kis pillanatnyi visszaes&eacute;s t&ouml;rt&eacute;nt. L&eacute;pj tov&aacute;bb &eacute;s folytasd a programodat!<\/span><\/p>\n<\/li>\n<\/ul>\n<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>A c&eacute;ljaid el&eacute;r&eacute;s&eacute;t befoly&aacute;solni fogja a hozz&aacute;&aacute;ll&aacute;sod. Ha a tudatodban van, hogy a mozg&aacute;s &eacute;s a helyes t&aacute;pl&aacute;lkoz&aacute;s nemcsak a k&uuml;ls\u0151 megjelen&eacute;seden v&aacute;ltoztat, hanem cs&ouml;kkenti a sz&iacute;v- &eacute;s &eacute;rrendszeri betegs&eacute;gek kock&aacute;zat&aacute;t, a t&uacute;ls&uacute;lyt, a depresszi&oacute;t &eacute;s stressz szintj&eacute;t is. Ezen t&uacute;l pedig megn&ouml;vekedett energiaszintet &eacute;s jobb &eacute;letmin\u0151s&eacute;get biztos&iacute;t. Rem&eacute;lhet\u0151leg, ha kipip&aacute;ltad a c&eacute;ljaidat, r&aacute;j&ouml;ssz, hogy ez csak egy nagyszer\u0171 kezdet volt &eacute;s &uacute;jabb c&eacute;lokat fogsz keresni, hogy tov&aacute;bbra is meg\u0151rizd a fitts&eacute;gedet.<\/span><\/p>\n<\/p>\n<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>&Iacute;rta:<\/span><\/p>\n<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>Nagy Melinda<\/span><\/p>\n<p><span style=&quot;font-size: small; font-family: tahoma, arial, helvetica, sans-serif;&quot;>szem&eacute;lyi edz\u0151<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1rr\u00f3l mindenkinek a szabads\u00e1g, a nyaral\u00e1s \u00e9s a sz\u00f3rakoz\u00e1s jut az esz\u00e9be.<br \/>\n Ilyenkor hajlamosak vagyunk a sportol\u00e1st \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st is h\u00e1tt\u00e9rbe szor\u00edtani.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1rr\u00f3l mindenkinek a szabads\u00e1g, a nyaral\u00e1s \u00e9s a sz\u00f3rakoz\u00e1s jut az esz\u00e9be. Ilyenkor hajlamosak vagyunk a sportol\u00e1st \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st is h\u00e1tt\u00e9rbe szor\u00edtani.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-11T06:21:33+00:00\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/\",\"url\":\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/\",\"name\":\"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"datePublished\":\"2018-08-11T06:21:33+00:00\",\"dateModified\":\"2018-08-11T06:21:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT","og_description":"A ny\u00e1rr\u00f3l mindenkinek a szabads\u00e1g, a nyaral\u00e1s \u00e9s a sz\u00f3rakoz\u00e1s jut az esz\u00e9be. Ilyenkor hajlamosak vagyunk a sportol\u00e1st \u00e9s az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st is h\u00e1tt\u00e9rbe szor\u00edtani.","og_url":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2018-08-11T06:21:33+00:00","author":"SPEED FIT","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"SPEED FIT","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/","url":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/","name":"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3? &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"datePublished":"2018-08-11T06:21:33+00:00","dateModified":"2018-08-11T06:21:33+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/hogyan-motivaljuk-magunkat-ha-testmozgasrol-van-szo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"Hogyan motiv\u00e1ljuk magunkat, ha testmozg\u00e1sr\u00f3l van sz\u00f3?"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86","name":"SPEED FIT","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g","caption":"SPEED FIT"}}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/10224"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=10224"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/10224\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=10224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=10224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=10224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}