{"id":10252,"date":"2019-05-16T09:36:49","date_gmt":"2019-05-16T09:36:49","guid":{"rendered":"http:\/\/www.speed-fit.hu\/az-edzes-kozbeni-izomrangas-okarol\/"},"modified":"2020-12-14T19:45:23","modified_gmt":"2020-12-14T18:45:23","slug":"az-edzes-kozbeni-izomrangas-okarol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/az-edzes-kozbeni-izomrangas-okarol\/","title":{"rendered":"Az edz\u00e9s k\u00f6zbeni izomr\u00e1ng\u00e1s ok\u00e1r\u00f3l"},"content":{"rendered":"

Elk\u00e9pzelhet\u0151, hogy kor\u00e1bban egy kem\u00e9nyebb<\/strong> plank gyakorlat<\/strong> k\u00f6zben<\/strong> feltetted a k\u00e9rd\u00e9st: mi\u00e9rt kezd el<\/strong> folyamatosan, egyre intenz\u00edvebben r\u00e1ngani az izomzatod<\/strong>, ezzel egy\u00fctt az eg\u00e9sz tested?<\/p>\n

El\u0151fordult, hogy ezt t\u0151lem k\u00e9rdezt\u00e9k szem\u00e9lyesen, ez\u00e9rt most igyekszem di\u00f3h\u00e9jban, egyszer\u0171en v\u00e1laszt adni erre a k\u00e9rd\u00e9sre.<\/p>\n

Az izomm\u0171k\u00f6d\u00e9st k\u00fcl\u00f6nb\u00f6z\u0151 elektromos jelens\u00e9gek k\u00eds\u00e9rik.<\/strong> Az izomsejt nyugalmi \u00e1llapotban negat\u00edv el\u0151jel\u0171 nyugalmi potenci\u00e1lt mutat.<\/p>\n

K\u00fcsz\u00f6b feletti terhel\u00e9s eset\u00e9n azonban akci\u00f3s potenci\u00e1l l\u00e9p fel. Ez az akci\u00f3s potenci\u00e1l megegyezik az idegsejtekn\u00e9l tapasztalhat\u00f3 akci\u00f3s potenci\u00e1llal.<\/p>\n

Teh\u00e1t az izomm\u0171k\u00f6d\u00e9s sor\u00e1n a lappang\u00e1si szakaszt folyamatosan k\u00f6vetik \u00f6sszeh\u00faz\u00f3d\u00e1si \u00e9s elernyed\u00e9si szakaszok.<\/strong> A jelens\u00e9g akkor v\u00e1lik l\u00e1tv\u00e1nyoss\u00e1, amikor az ingerl\u00e9s egyre s\u0171r\u0171bb\u00e9, gyakoribb\u00e1 v\u00e1lik. \u00cdgy sorozatingerl\u00e9s eset\u00e9n az izom r\u00e1ng\u00e1sa kezd\u0151dhet<\/strong>, mivel a sorozatos \u00f6sszeh\u00faz\u00f3d\u00e1sokat csak r\u00e9szleges elernyed\u00e9sek k\u00f6vetik.<\/p>\n

Innent\u0151l kezdve csak az ingerek sz\u00e1ma a k\u00e9rd\u00e9s. Amennyiben az ingerfrekvencia 15-30 inger\/ s, akkor m\u00e1r r\u00e1ng az izomrost.<\/strong> Ezt a szint\u0171 terhel\u00e9st inkomplett tetanusznak nevezz\u00fck. Amennyiben 30-60 inger\/ s az \u00f6sszeh\u00faz\u00f3d\u00e1sok sz\u00e1ma, az izomrost folyamatosan \u00f6sszeh\u00faz\u00f3dik. Ez a komplett tetanusz.<\/p>\n

Szeretn\u00e9d megfigyelni magadon a jelens\u00e9get? Pr\u00f3b\u00e1ld ki saj\u00e1t tests\u00falyodat megtartani hajl\u00edtott kar\u00fa f\u00fcggeszked\u00e9s, vagy alkart\u00e1maszos plank gyakorlatok k\u00f6zben!<\/strong><\/p>\n

Rem\u00e9lem hasznos \u00e9rdekess\u00e9gk\u00e9nt szolg\u00e1lt ennek a jelens\u00e9gnek a r\u00f6vid ismertet\u00e9se.<\/p>\n

Amennyiben b\u00e1rmilyen k\u00e9rd\u00e9sed van a t\u00e9m\u00e1val, vagy m\u00e1ssal kapcsolatban, keress bizalommal!<\/strong><\/p>\n

SPEEDFIT – Fitnesz Mindenkinek!<\/p>\n

\u00cdrta:
\nTorm\u00e1ssy \u00c1kos
\nszem\u00e9lyi edz\u0151
\n+36308135085<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f6bben k\u00e9rdezt\u00e9tek m\u00e1r t\u0151lem: minek a k\u00f6vetkezt\u00e9ben j\u00f6n l\u00e9tre az egyes gyakorlatok v\u00e9grehajt\u00e1sakor jellemz\u0151 izomr\u00e1ng\u00e1s?<\/p>\n","protected":false},"author":2,"featured_media":14558,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nAz edz\u00e9s k\u00f6zbeni izomr\u00e1ng\u00e1s ok\u00e1r\u00f3l – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/az-edzes-kozbeni-izomrangas-okarol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Az edz\u00e9s k\u00f6zbeni izomr\u00e1ng\u00e1s ok\u00e1r\u00f3l – SPEEDFIT\" \/>\n<meta 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