{"id":10253,"date":"2019-04-21T06:47:07","date_gmt":"2019-04-21T06:47:07","guid":{"rendered":"http:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/"},"modified":"2021-04-05T12:23:59","modified_gmt":"2021-04-05T10:23:59","slug":"a-kitartas-fontossagarol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/","title":{"rendered":"A kitart\u00e1s fontoss\u00e1g\u00e1r\u00f3l"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Minden eg\u00e9szs\u00e9g\u00e9re odafigyel\u0151 \u00e9s sportolni v\u00e1gy\u00f3 ember m\u00e1s \u00e9s m\u00e1s motiv\u00e1ci\u00f3s c\u00e9llal v\u00e1g neki az edz\u00e9seknek, \u00e9s l\u00e1togat el egy-egy edz\u0151terembe.<\/p>\n<p>Ami k\u00f6z\u00f6s benn\u00fck, az a lelk\u00fck m\u00e9ly\u00e9n megl\u00e9v\u0151 tenni akar\u00e1s, az, hogy megmutass\u00e1k \u00f6nmaguknak: igenis k\u00e9pesek\u00a0 az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d ter\u00fclet\u00e9n kijel\u00f6lt c\u00e9ljaikat el\u00e9rni, s ennek k\u00f6sz\u00f6nhet\u0151en\u00a0 magasabb testi-lelki eg\u00e9szs\u00e9gi szinten , boldogabban \u00e9lni.<\/p>\n<p>A konkr\u00e9t c\u00e9lok meghat\u00e1roz\u00e1sa- kisebb has, form\u00e1sabb farizmok, er\u0151sebb kar-\u00e9s v\u00e1llizmok stb.- csak \u00e9s kiz\u00e1r\u00f3lag\u00a0 \u201esaj\u00e1t szellemi term\u00e9k\u00fcnk\u201d, melyek megval\u00f3s\u00edt\u00e1s\u00e1nak els\u0151 \u00e1llom\u00e1sak\u00e9nt elkezd\u00fcnk odafigyelni t\u00e1pl\u00e1lkoz\u00e1sunkra, regener\u00e1l\u00f3d\u00e1sunkra, \u00e9s tr\u00e9ningez\u00fcnk. S hogy mire kell a legink\u00e1bb hangs\u00falyt fektetn\u00fcnk? T\u00f6bbsz\u00f6r le\u00edrtam k\u00fcl\u00f6nb\u00f6z\u0151 f\u00f3rumokon, m\u00e9gsem gy\u0151z\u00f6m el\u00e9gg\u00e9 hangs\u00falyozni: arra, hogy rendszeresen elmenj\u00fcnk edzeni! Ez a meg\u00e1llap\u00edt\u00e1s tal\u00e1n t\u00fals\u00e1gosan egyszer\u0171, de t\u00e9ny, hogy kitart\u00f3, elsz\u00e1nt munkav\u00e9gz\u00e9s hi\u00e1ny\u00e1ban semmire sem fogunk jutni, b\u00e1rmilyen hiper-szuper eszk\u00f6z\u00f6k\u00f6n is dolgozunk(n\u00e9ha-n\u00e9ha), s b\u00e1rmilyen j\u00f3l \u00f6ssze\u00e1ll\u00edtott \u00e9trendet is k\u00f6vet\u00fcnk(id\u0151r\u0151l id\u0151re).<\/p>\n<p>Induljunk ki az \u00e1tlag st\u00fadi\u00f3vend\u00e9gb\u0151l, aki valamilyen c\u00e9llal-legyen ez a fogy\u00e1s- elkezd edzeni! N\u00e9h\u00e1ny alkalommal lemegy a k\u00f6zeli terembe, elolvas ezt-azt a racion\u00e1lis t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, eltelik egy-k\u00e9t h\u00e9t, h\u00f3nap,s a gyenge eredm\u00e9nyek miatt elkedvetlenedik. Bel\u00e1tja, hogy az eg\u00e9sz folyamat bonyolultabb, mint ahogy azt els\u0151re gondolta, szakmai seg\u00edts\u00e9get nem k\u00e9rt, s komolyan gondolkodik a megfutamod\u00e1sban a \u201enekem ez nem megy, ez nem az \u00e9n vil\u00e1gom\u201d jelsz\u00f3 jegy\u00e9ben. Igen, igaza van abban, hogy a testedz\u00e9s is egy \u201etudom\u00e1ny\u201d, hiszen\u00a0 ismerni kell az emberi szervezetet, annak v\u00e1laszreakci\u00f3it a k\u00fcl\u00f6nf\u00e9le edz\u00e9sm\u00f3dszerekre,\u00a0 t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gi\u00e1kra , m\u00e9gsem ennek a tud\u00e1snak, hanem a kitart\u00e1snak a hi\u00e1nya a f\u0151 hiba! Ilyenkor szoktam javasolni, hogy tegy\u00e9k fel maguknak a k\u00f6vetkez\u0151 k\u00e9rd\u00e9seket: Rendszeresen elj\u00e1rt-e edzeni legal\u00e1bb heti h\u00e1romszor? Min\u0151s\u00e9gi edz\u00e9st v\u00e9gzett-e minden alkalommal? Betartotta-e a kijel\u00f6lt t\u00e1pl\u00e1lkoz\u00e1si kereteket? Ha p\u00e1r h\u00f3napos t\u00e1vlatban nem \u00e9rte el azokat a re\u00e1lis c\u00e9lokat, melyeket maga el\u00e9 t\u0171z\u00f6tt, k\u00e9ts\u00e9get kiz\u00e1r\u00f3an nemmel felelt valamelyik k\u00e9rd\u00e9sre&#8230;<\/p>\n<p>B\u00f6gi Viktor<\/p>\n<p>Szem\u00e9lyi edz\u0151<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minden eg\u00e9szs\u00e9g\u00e9re odafigyel\u0151 \u00e9s sportolni v\u00e1gy\u00f3 ember m\u00e1s \u00e9s m\u00e1s motiv\u00e1ci\u00f3s c\u00e9llal v\u00e1g neki az edz\u00e9seknek, \u00e9s l\u00e1togat el egy-egy edz\u0151terembe.<\/p>\n","protected":false},"author":2,"featured_media":15085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A kitart\u00e1s fontoss\u00e1g\u00e1r\u00f3l &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A kitart\u00e1s fontoss\u00e1g\u00e1r\u00f3l &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Minden eg\u00e9szs\u00e9g\u00e9re odafigyel\u0151 \u00e9s sportolni v\u00e1gy\u00f3 ember m\u00e1s \u00e9s m\u00e1s motiv\u00e1ci\u00f3s c\u00e9llal v\u00e1g neki az edz\u00e9seknek, \u00e9s l\u00e1togat el egy-egy edz\u0151terembe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-21T06:47:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-05T10:23:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/04\/2019-04-21-a_kitartas_fontossagarol.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"375\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/\",\"url\":\"https:\/\/www.speed-fit.hu\/a-kitartas-fontossagarol\/\",\"name\":\"A kitart\u00e1s fontoss\u00e1g\u00e1r\u00f3l &#8211; 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