{"id":10283,"date":"2019-04-18T07:15:59","date_gmt":"2019-04-18T07:15:59","guid":{"rendered":"http:\/\/www.speed-fit.hu\/egy-eszkoz-millio-gyakorlat\/"},"modified":"2021-04-05T12:16:03","modified_gmt":"2021-04-05T10:16:03","slug":"egy-eszkoz-millio-gyakorlat","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/egy-eszkoz-millio-gyakorlat\/","title":{"rendered":"Egy eszk\u00f6z &#8211; milli\u00f3 gyakorlat"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Ez az eszk\u00f6z nem m\u00e1s, mint a Catslide, amely padl\u00f3n vagy sz\u0151nyegen cs\u00fasztathat\u00f3 kis lapocsk\u00e1kb\u00f3l vagy korongokb\u00f3l \u00e1ll (2 illetve 4 db-os k\u00e9szlet), melyek seg\u00edts\u00e9g\u00e9vel hat\u00e9konyabban fejleszthet\u0151 a t\u00f6rzser\u0151 (core izmok) illetve a mobilit\u00e1s \u00e9s az \u00edz\u00fcletek stabilit\u00e1sa. Az eszk\u00f6z nagyszer\u0171s\u00e9ge az egyszer\u0171s\u00e9g\u00e9ben rejlik, mivel b\u00e1rhol haszn\u00e1lhat\u00f3 \u00e9s nem foglal nagy helyet a t\u00e1sk\u00e1ban. A gyakorlatok t\u00e1rh\u00e1za szinte v\u00e9gtelen \u00e9s minden fitts\u00e9gi szintnek megfelel\u0151en tal\u00e1lhat\u00f3 alkalmas gyakorlat.<\/p>\n<p>A piacon 2 v\u00e1ltozat tal\u00e1lhat\u00f3: egyik az \u00fagynevezett \u201ehard szett\u201d, amely 2 db m\u0171anyag fel\u00fclet\u0171 korongot tartalmaz. Haszn\u00e1lhat\u00e1t gumipadl\u00f3, lin\u00f3leum, sz\u0151nyeg \u00e9s hasonl\u00f3 fel\u00fcleteken javasolj\u00e1k. (Ilyet haszn\u00e1lok \u00e9n is.) A m\u00e1sik pedig a \u201ebasic szett\u201d, melynek 4 darab szivaccsal b\u00e9lelt sz\u0151nyeg a tartalma. Ezt a szettet ink\u00e1bb parketta, k\u0151 \u00e9s hasonl\u00f3 fel\u00fcleteken t\u00f6rt\u00e9n\u0151 edz\u00e9sekhez c\u00e9lszer\u0171 haszn\u00e1lni.<\/p>\n<p>Catslide mindenki sz\u00e1m\u00e1ra aj\u00e1nlott, mert egyszer\u0171en \u00e1tmozgathat\u00f3 vele a teljes test. Gyakorlataival hat\u00e9konyabban edzhet\u0151ek a mindennapi \u00e9letben sz\u00fcks\u00e9ges izmok. Megfelel\u0151 eszk\u00f6z a bemeleg\u00edt\u00e9si gyakorlatok hat\u00e9konys\u00e1g\u00e1nak n\u00f6vel\u00e9s\u00e9re \u00e9s t\u00f6k\u00e9letes a core izmok er\u0151s\u00edt\u00e9s\u00e9re. A Catslide seg\u00edts\u00e9g\u00e9vel egy er\u0151sebb, eg\u00e9szs\u00e9gesebb \u00e9s stabilabb test \u00e9rhet\u0151 el.<\/p>\n<p>A k\u00f6vetkez\u0151 gyakorlatban a t\u00f6rzsizmoknak kih\u00edv\u00e1st jelent\u0151 gyakorlat l\u00e1that\u00f3.<\/p>\n<p>Mint l\u00e1that\u00f3 az eszk\u00f6zzel k\u00e9sz\u00fclt gyakorlat a SPEEDFIT fitneszterm\u00e9ben k\u00e9sz\u00fclt. Amennyiben felkeltette \u00e9rdekl\u0151d\u00e9sedet az eszk\u00f6z, illetve k\u00e9rd\u00e9sed lenne a gyakorlattal kapcsolatban, keress meg szem\u00e9lyesen a teremben, vagy \u00edrj e-mailt.<\/p>\n<p>\u00cdrta:<\/p>\n<p>Skrih\u00e1r-Nagy Melinda<\/p>\n<p>szem\u00e9lyi edz\u0151<\/p>\n<p>+36 20 2100238<\/p>\n<p>snagymelinda@gmail.com<\/p>\n<p>Forr\u00e1s:<\/p>\n<p>http:\/\/shop.movementclinic.hu\/tcslista\/catslide_58179<\/p>\n<p>http:\/\/www.catslide.no\/en\/about-catslide\/<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az eszk\u00f6z nem m\u00e1s, mint a Catslide, amely padl\u00f3n vagy sz\u0151nyegen cs\u00fasztathat\u00f3 kis lapocsk\u00e1kb\u00f3l vagy korongokb\u00f3l \u00e1ll 2 illetve 4 db-os k\u00e9szlet.<\/p>\n","protected":false},"author":2,"featured_media":15081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egy eszk\u00f6z - milli\u00f3 gyakorlat &#8211; 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