{"id":10301,"date":"2019-05-17T07:03:40","date_gmt":"2019-05-17T07:03:40","guid":{"rendered":"http:\/\/www.speed-fit.hu\/pezsditsd-fel-az-edzesed\/"},"modified":"2021-03-14T17:30:04","modified_gmt":"2021-03-14T16:30:04","slug":"pezsditsd-fel-az-edzesed","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/pezsditsd-fel-az-edzesed\/","title":{"rendered":"Pezsd\u00edtsd fel az edz\u00e9sed!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A k\u00f6vetkez\u0151 magas intenzit\u00e1s\u00fa tr\u00e9ninggel percenk\u00e9nt 15 kilokal\u00f3ri\u00e1t is el\u00e9gethetsz, emellett alaposan megdolgoztathatod tested f\u0151bb izomcsoportjait. Kell enn\u00e9l t\u00f6bb?<\/p>\n<p class=\"\">Fontos: meleg\u00edts be teljesk\u00f6r\u0171en, az edz\u00e9s v\u00e9g\u00e9n pedig laz\u00edts, ny\u00fajts!<\/p>\n<p class=\"\">A felsorolt gyakorlatokat egym\u00e1s ut\u00e1n, a lehet\u0151 legkevesebb pihen\u0151id\u0151vel v\u00e9gezd!<\/p>\n<p class=\"\"><strong>1.<\/strong><\/p>\n<ul>\n<li class=\"\">400 m gyors fut\u00e1s<\/li>\n<li class=\"\">kit\u00f6r\u00e9sek felugr\u00e1ssal(v\u00e1ltva) 40x<\/li>\n<li class=\"\">karhajl\u00edt\u00e1sok fekv\u0151t\u00e1maszban 20x<\/li>\n<li class=\"\">plank 1 perc<\/li>\n<li class=\"\">200 m gyors fut\u00e1s<\/li>\n<li class=\"\">kit\u00f6r\u00e9sek felugr\u00e1ssal(v\u00e1ltva) 20x<\/li>\n<li class=\"\">karhajl\u00edt\u00e1sok fekv\u0151t\u00e1maszban 10x<\/li>\n<li class=\"\">plank 1 perc<\/li>\n<li><\/li>\n<\/ul>\n<p class=\"\"><strong>2.-ebb\u0151l a r\u00e9szb\u0151l k\u00e9t k\u00f6rt teljes\u00edts!<\/strong><\/p>\n<ul>\n<li class=\"\">100 m sprint<\/li>\n<li class=\"\">4 \u00fctem\u0171 fekv\u0151t\u00e1maszok 15x<\/li>\n<li class=\"\">guggol\u00e1sb\u00f3l felugr\u00e1sok 15x<\/li>\n<li class=\"\">100 m sprint<\/li>\n<li class=\"\">4 \u00fctem\u0171 fekv\u0151t\u00e1maszok 10x<\/li>\n<li class=\"\">guggol\u00e1sb\u00f3l felugr\u00e1sok 10x<\/li>\n<li class=\"\">100 m sprint<\/li>\n<li class=\"\">4 \u00fctem\u0171 fekv\u0151t\u00e1maszok 5x<\/li>\n<li class=\"\">guggol\u00e1sb\u00f3l felugr\u00e1sok 5x<\/li>\n<li class=\"\">100 m sprint<\/li>\n<\/ul>\n<p><strong>3.B\u00f3nusz hasizmok<\/strong><\/p>\n<ul>\n<li class=\"\">fel\u00fcl\u00e9sek ferde padon 50x<\/li>\n<li class=\"\">plank 1 perc<\/li>\n<li class=\"\">fel\u00fcl\u00e9sek ferde padon 25x<\/li>\n<li class=\"\">mountain climber( fekv\u0151t\u00e1maszban t\u00e9rdhajl\u00edt\u00e1sok dinamikusan, v\u00e1ltva) 1 perc<\/li>\n<li class=\"\">plank 1 perc<\/li>\n<li class=\"\"><\/li>\n<\/ul>\n<p class=\"\"><strong>J\u00f3 edz\u00e9st k\u00edv\u00e1nok!<\/strong><\/p>\n<p class=\"\"><strong>B\u00f6gi Viktor edz\u0151<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f6vetkez\u0151 magas intenzit\u00e1s\u00fa tr\u00e9ninggel percenk\u00e9nt 15 kilokal\u00f3ri\u00e1t is el\u00e9gethetsz, emellett alaposan megdolgoztathatod tested f\u0151bb izomcsoportjait. Kell enn\u00e9l t\u00f6bb?<\/p>\n","protected":false},"author":2,"featured_media":14890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pezsd\u00edtsd fel az edz\u00e9sed! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/pezsditsd-fel-az-edzesed\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pezsd\u00edtsd fel az edz\u00e9sed! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A k\u00f6vetkez\u0151 magas intenzit\u00e1s\u00fa tr\u00e9ninggel percenk\u00e9nt 15 kilokal\u00f3ri\u00e1t is el\u00e9gethetsz, emellett alaposan megdolgoztathatod tested f\u0151bb izomcsoportjait. 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