{"id":10305,"date":"2019-06-01T09:01:33","date_gmt":"2019-06-01T09:01:33","guid":{"rendered":"http:\/\/www.speed-fit.hu\/mit-tegyunk-a-szetnyilt-hasizom-ellen\/"},"modified":"2021-02-22T18:40:52","modified_gmt":"2021-02-22T17:40:52","slug":"mit-tegyunk-a-szetnyilt-hasizom-ellen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mit-tegyunk-a-szetnyilt-hasizom-ellen\/","title":{"rendered":"Mit tegy\u00fcnk a sz\u00e9tny\u00edlt hasizom ellen?"},"content":{"rendered":"

Sz\u00fcl\u00e9s ut\u00e1n a \u201csz\u00e9tny\u00edlt\u201d hasizom (rectus diastasis) gyakori jelens\u00e9g az \u00e9desany\u00e1kn\u00e1l. Jelent\u00e9se egyszer\u0171: a baba vil\u00e1graj\u00f6vetele ut\u00e1n nem z\u00e1r\u00f3dtak \u00f6ssze az egyenes hasizmok, vagyis, \u00fagynevezett \u201er\u00e9s\u201d marad k\u00f6z\u00f6tt\u00fck.<\/p>\n

Oka:<\/strong> a v\u00e1rand\u00f3ss\u00e1g alatt sok kismam\u00e1n\u00e1l s\u00e9r\u00fcl az egyenes hasizom, a n\u00f6vekv\u0151 has\u0171ri nyom\u00e1s hat\u00e1s\u00e1ra a hasfal izmai megny\u00falnak, elt\u00e1volodnak egym\u00e1st\u00f3l. A k\u00f6ld\u00f6k vonal\u00e1ban egy f\u00fcgg\u0151legesen rostos k\u00f6t\u0151sz\u00f6vet (linea alba) h\u00faz\u00f3dik, amely az egyenes hasizmot \u00f6sszetartja. A relaxin hormon a felel\u0151s, hogy ezek a rostos \u00ednszalagok a v\u00e1rand\u00f3ss\u00e1g sor\u00e1n fellazulnak, \u00e9s elv\u00e1lnak egym\u00e1st\u00f3l.<\/p>\n

Ez a jelens\u00e9g rendszeres olyan anyuk\u00e1kn\u00e1l akik cs\u00e1sz\u00e1rmetsz\u00e9ssel sz\u00fcltek, genetik\u00e1jukb\u00f3l ad\u00f3d\u00f3an gyenge k\u00f6t\u0151sz\u00f6vettel rendelkeznek, vagy saj\u00e1t alkatukhoz k\u00e9pest nagy bab\u00e1t hoztak vil\u00e1gra, illetve ikerterhess\u00e9g eset\u00e9n.<\/p>\n

<\/p>\n

Mikor van gond?\u00a0Az izmok sz\u00e9tny\u00edl\u00e1sa k\u00f6vetkezt\u00e9ben a szalagok megny\u00falhatnak, a k\u00f6t\u0151sz\u00f6vet s\u00e9r\u00fclhet, vagy elszakadhat. Tov\u00e1bb\u00e1 fokozhatja a probl\u00e9m\u00e1t, ha az \u00fajsz\u00fcl\u00f6tt gondoz\u00e1sa sor\u00e1n tov\u00e1bb n\u00f6vekedik a hasfali terhel\u00e9s.<\/p>\n

Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solhatja a sz\u00e9tny\u00edlt hasizmot:<\/strong><\/p>\n

\n
    \n
  • kor<\/li>\n
  • \u00e9letm\u00f3d<\/li>\n
  • genetika<\/li>\n
  • testtart\u00e1s<\/li>\n
  • mi\u00f3ta tart a sz\u00e9tny\u00edlt hasizom<\/li>\n
  • mekkora a r\u00e9s<\/li>\n
  • hasi fasci\u00e1lis kapcsolat er\u0151ss\u00e9ge (fascia jelent\u00e9se: a test\u00fcnkben az a k\u00f6t\u0151sz\u00f6vet, h\u00e1rtyar\u00e9teg, amely k\u00f6r\u00fclveszi a szerveinket, csontjainkat, izmainkat)<\/li>\n<\/ul>\n<\/div>\n

    Amennyiben az egyenes hasizmok k\u00f6z\u00f6tti r\u00e9s 2 ujjn\u00e1l sz\u00e9lesebb (pl:3-4 ujjnyi), m\u00e1r nemcsak eszt\u00e9tikai gond, de t\u00f6bb szervi \u00e9s gerincprobl\u00e9m\u00e1t is okozhat.<\/p>\n

    Mit tehet\u00fcnk ellene?<\/strong><\/p>\n

    A megel\u0151z\u00e9st seg\u00edtheti, ha m\u00e1r a v\u00e1rand\u00f3ss\u00e1g alatt is speci\u00e1lis hasizom-er\u0151s\u00edt\u0151 \u00e9s tart\u00e1sjav\u00edt\u00f3 gyakorlatokat v\u00e9gz\u00fcnk, illetve ha ker\u00fclj\u00fck a neh\u00e9z t\u00e1rgyak emel\u00e9s\u00e9t. Aki rendszeres gyakorolja sz\u00fcl\u00e9s ut\u00e1ni speci\u00e1lis hasizomtorn\u00e1t, n\u00e1luk ak\u00e1r m\u00e1r n\u00e9h\u00e1ny h\u00e9t ut\u00e1n l\u00e1tv\u00e1nyos eredm\u00e9nyt hozhat az edz\u00e9s. A siker kulcsa lehet m\u00e9g, ha nem csak edz\u00e9s k\u00f6zben, hanem a h\u00e9tk\u00f6znapokban is figyel\u00fcnk a helyes testtart\u00e1sra, emel\u00e9sekre, illetve minden olyan mozg\u00e1sokra, amelyek n\u00f6velhetik a hasfal t\u00falterhel\u00e9s\u00e9t. Az esetek t\u00f6bbs\u00e9ge torn\u00e1val helyrehozhat\u00f3 a sz\u00e9tny\u00edlt hasizom \u00e9s elker\u00fclhet\u0151 a m\u0171t\u00e9ti beavatkoz\u00e1s.<\/p>\n

    Hogyan kezdj\u00fcnk bele?<\/strong><\/p>\n

    \u00c9rdemes szakember (szem\u00e9lyi edz\u0151, gy\u00f3gytorn\u00e1sz) seg\u00edts\u00e9g\u00e9t k\u00e9rni a megfelel\u0151 alapok elsaj\u00e1t\u00edt\u00e1s\u00e1hoz. Akik a terhess\u00e9g el\u0151tt vagy alatt is rendszeresen mozogtak, n\u00e1luk gyorsabb lehet a tanul\u00e1si vagy fejl\u0151d\u00e9si folyamat.<\/p>\n

    Fontos, hogy meg\u00e9rts\u00fck \u00e9s megtanuljuk, melyek a tiltott gyakorlatok, illetve melyek a hat\u00e9konyak. Ha magabiztosak vagyunk m\u00e1r, elkezdhetj\u00fck az otthoni torn\u00e1t, de id\u0151nk\u00e9nt \u00e9rdemes felkeresni egy szakembert meger\u0151s\u00edt\u00e9s, illetve a fejl\u0151d\u00e9s \u00e9rdek\u00e9ben.<\/p>\n

    Amennyiben k\u00e9rd\u00e9sed van vagy tan\u00e1csra lenne sz\u00fcks\u00e9ged, keress b\u00e1tran.<\/p>\n

    Skrih\u00e1r-Nagy Melinda<\/p>\n

    szem\u00e9lyi edz\u0151<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Sz\u00fcl\u00e9s ut\u00e1n a \u201csz\u00e9tny\u00edlt\u201d hasizom (rectus diastasis) gyakori jelens\u00e9g az \u00e9desany\u00e1kn\u00e1l. Jelent\u00e9se egyszer\u0171: a baba vil\u00e1graj\u00f6vetele ut\u00e1n nem z\u00e1r\u00f3dtak \u00f6ssze az egyenes hasizmok, vagyis, \u00fagynevezett \u201er\u00e9s\u201d marad k\u00f6z\u00f6tt\u00fck.<\/p>\n","protected":false},"author":2,"featured_media":14773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nMit tegy\u00fcnk a sz\u00e9tny\u00edlt hasizom ellen? – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mit-tegyunk-a-szetnyilt-hasizom-ellen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit tegy\u00fcnk a sz\u00e9tny\u00edlt hasizom ellen? – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Sz\u00fcl\u00e9s ut\u00e1n a \u201csz\u00e9tny\u00edlt\u201d hasizom (rectus diastasis) gyakori jelens\u00e9g az \u00e9desany\u00e1kn\u00e1l. 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