{"id":10314,"date":"2019-05-07T07:57:17","date_gmt":"2019-05-07T07:57:17","guid":{"rendered":"http:\/\/www.speed-fit.hu\/akkor-fogyok-ha-izzadok-hogy-is-van-ez\/"},"modified":"2021-04-05T10:50:14","modified_gmt":"2021-04-05T08:50:14","slug":"akkor-fogyok-ha-izzadok-hogy-is-van-ez","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/akkor-fogyok-ha-izzadok-hogy-is-van-ez\/","title":{"rendered":"Akkor fogyok ha izzadok! Hogy is van ez?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A fitness termekbe j\u00e1r\u00f3k t\u00f6bbs\u00e9ge hiszi \u00fagy, hogy min\u00e9l t\u00f6bbet izzad ann\u00e1l t\u00f6bb zs\u00edrt \u00e9get el. Ezt sok esetben el\u0151seg\u00edtik szauna \u00f6vekkel esetleges \u201dzs\u00edr\u00e9get\u0151\u201d kr\u00e9mekkel, rem\u00e9lve, hogy vesz\u00edtenek s\u00falyukb\u00f3l. Ami r\u00e9szben igaz is, de nem tart\u00f3s s\u00falyveszt\u00e9sr\u0151l van sz\u00f3, mivel ez csak annak a folyad\u00e9knak a mennyis\u00e9ge amit kiizzadtunk. Ezt a v\u00edzvesztes\u00e9get azonban k\u00e9s\u0151bb p\u00f3tolni kell, \u00edgy amit a fogyni v\u00e1gy\u00f3 hirtelen nyert az \u00e9pp ilyen gyorsan el is vesz\u00edti.<\/p>\n<p>Ugyan is a verejt\u00e9kez\u00e9s egy term\u00e9szetes reakci\u00f3 melyek a szervezet\u00fcnk h\u0171ti mag\u00e1t.<br \/>\nEmellett az\u00e9rt nem szabad csak erre hagyatkozni, mert mindenkinek m\u00e1s a h\u0151h\u00e1ztart\u00e1sa, \u00edgy lesz akir\u0151l m\u00e1r 5 perc s\u00e9ta ut\u00e1n patakzik a v\u00edz, m\u00edg m\u00e1soknak t\u00f6bb \u00f3r\u00e1s edz\u00e9s ut\u00e1n is csak \u00e9pp hogy gy\u00f6ngy\u00f6zik a homloka.<\/p>\n<p>Teh\u00e1t ha fogyni akarunk ne azt n\u00e9zz\u00fck, mennyire izzadunk. Ink\u00e1bb a l\u00e9nyeges dolgokra koncentr\u00e1ljunk, mint p\u00e9ld\u00e1ul:<\/p>\n<ul>\n<li>kevesebb kal\u00f3ri\u00e1t vigy\u00fcnk be, mint amennyit el\u00e9get\u00fcnk<\/li>\n<li>\u00e9tkezz\u00fcnk tiszt\u00e1n<\/li>\n<li>fogyasszunk rostokat<\/li>\n<li>de a legfontosabb, hogy rendszeresen sportoljunk<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A fitness termekbe j\u00e1r\u00f3k t\u00f6bbs\u00e9ge hiszi \u00fagy, hogy min\u00e9l t\u00f6bbet izzad ann\u00e1l t\u00f6bb zs\u00edrt \u00e9get el. Ezt sok esetben el\u0151seg\u00edtik szauna \u00f6vekkel esetleges \u201dzs\u00edr\u00e9get\u0151\u201d kr\u00e9mekkel, rem\u00e9lve, hogy vesz\u00edtenek s\u00falyukb\u00f3l.<\/p>\n","protected":false},"author":2,"featured_media":15064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Akkor fogyok ha izzadok! 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