{"id":10316,"date":"2019-05-01T06:57:19","date_gmt":"2019-05-01T06:57:19","guid":{"rendered":"http:\/\/www.speed-fit.hu\/rezisztencia-edzes\/"},"modified":"2020-07-27T01:19:13","modified_gmt":"2020-07-27T01:19:13","slug":"rezisztencia-edzes","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/rezisztencia-edzes\/","title":{"rendered":"Rezisztencia edz\u00e9s"},"content":{"rendered":"

Mit \u00e9rt\u00fcnk rezisztenciaedz\u00e9sen?<\/strong><\/p>\n

Olyan gyakorlatok \u00f6sszess\u00e9ge, melyek sor\u00e1n az izmok \u00f6sszeh\u00faz\u00f3d\u00e1s\u00e1t \u201ek\u00fcls\u0151 ellen\u00e1ll\u00e1ssal\u201d fokozzuk.<\/strong> Ezt az ellen\u00e1ll\u00e1st biztos\u00edthatja s\u00falyz\u00f3, gumiszalag, vizes palackok vagy ak\u00e1r a saj\u00e1t tests\u00faly is.<\/p>\n

Mi\u00e9rt v\u00e9gezz\u00fcnk rezisztenciaedz\u00e9st?<\/strong><\/p>\n

Jelent\u0151s izom \u00f6sszeh\u00faz\u00f3d\u00e1ssal j\u00e1r, ez pedig n\u00f6veli a teherb\u00edr\u00e1sunkat, az izomt\u00f3nust, az izom m\u00e9ret\u00e9t \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g\u00fcnket. A rezisztenciaedz\u00e9s sor\u00e1n r\u00f6vid, nagy er\u0151kifejt\u00e9st ig\u00e9nyl\u0151 szakaszok v\u00e1ltakoznak regener\u00e1l\u00f3 szakaszokkal,<\/strong> ez pedig sz\u00e1mos el\u0151nnyel j\u00e1r.<\/p>\n

Milyen el\u0151nyei vannak?<\/strong><\/p>\n

Ennek a fajta edz\u00e9snek a f\u0151 c\u00e9lja<\/strong> az \u00e1ltal\u00e1nos izomer\u0151 fejleszt\u00e9se.<\/strong> Zs\u00edr\u00e9get\u00e9sre sem utols\u00f3, mivel felp\u00f6rgeti az anyagcser\u00e9t<\/strong>, ez\u00e9rt a nap folyam\u00e1n t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz el. Seg\u00edt fenntartani az ide\u00e1lis tests\u00falyt, a nagyobb izomsz\u00f6vet pedig az id\u0151 el\u0151rehaladt\u00e1val is sok\u00e1ig fiatalon tart \u00e9s hozz\u00e1adott \u00e9rt\u00e9kk\u00e9nt m\u00e9g a csontok er\u0151ss\u00e9g\u00e9t is t\u00e1mogatja.<\/strong> Az \u00e1ltal\u00e1nos edzetts\u00e9get is jav\u00edtja, mik\u00f6zben j\u00f3t\u00e9kony v\u00e1ltozatoss\u00e1got visz az edz\u00e9smunk\u00e1ba.<\/p>\n

Kezd\u0151k edz\u00e9sprogramja<\/strong><\/p>\n

Egyfajta bevezet\u0151 a rezisztenciaedz\u00e9s alapjaiba, amely olyan alapedzetts\u00e9get \u00e9p\u00edt ki, amire a k\u00e9s\u0151bbi edz\u00e9smunka sor\u00e1n a halad\u00f3bb gyakorlatokat \u00e9p\u00edteni lehet.<\/p>\n

Edz\u00e9s id\u0151tartama<\/strong>: heti 2-3 alkalom 4-6 h\u00e9tig.<\/p>\n

 <\/p>\n

\n\n\n\n\n\n\n\n\n\n\n
Gyakorlat<\/strong><\/td>\nSorozat<\/strong><\/td>\nIsm\u00e9tl\u00e9ssz\u00e1m<\/strong><\/td>\nPihen\u0151<\/strong><\/td>\n<\/tr>\n
cs\u00edp\u0151hajl\u00e1s-gyakorlat<\/td>\n3<\/td>\n10-15<\/td>\n30-60 mp<\/td>\n<\/tr>\n
guggol\u00e1s<\/td>\n2<\/td>\n10-15<\/td>\n30-60 mp<\/td>\n<\/tr>\n
kettlebell elemel\u00e9s<\/td>\n3<\/td>\n12-15<\/td>\n30-45 mp<\/td>\n<\/tr>\n
kit\u00f6r\u00e9ssel j\u00e1r\u00e1s<\/td>\n2-3<\/td>\n16-20 v\u00e1ltott l\u00e1bbal<\/td>\n30-45 mp<\/td>\n<\/tr>\n
sz\u0171k evez\u00e9s TRX-el (\u00e1llva)<\/td>\n2-3<\/td>\n12-15<\/td>\n30-45 mp<\/td>\n<\/tr>\n
fekv\u0151t\u00e1masz (t\u00e9rden, l\u00e1bfejen)<\/td>\n2-3<\/td>\n12-15<\/td>\n30-45 mp<\/td>\n<\/tr>\n
v\u00e1dlier\u0151s\u00edt\u00e9s<\/td>\n2-3<\/td>\n10-15<\/td>\n30-45 mp<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Olyan kezd\u0151 vend\u00e9gek<\/strong>nek aj\u00e1nlom az edz\u00e9sprogramot, akik a gyakorlatok kivitelez\u00e9s\u00e9ben magabiztosak. Ellenkez\u0151 esetben fordulj bizalommal szem\u00e9lyi edz\u0151ikhez!<\/strong><\/p>\n

J\u00f3 edz\u00e9s k\u00edv\u00e1nok!<\/p>\n

SPEEDFIT – Fitnesz Mindenkinek!<\/p>\n

S\u00fcle Szilvia<\/strong><\/p>\n

Szem\u00e9lyi edz\u0151 \u00e9s rehabilit\u00e1ci\u00f3s trainer<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A rezisztencia edz\u00e9s k\u00fcl\u00f6n\u00f6sen alkalmas az izomer\u0151 alapjainak ki\u00e9p\u00edt\u00e9s\u00e9re.<\/p>\n","protected":false},"author":2,"featured_media":12542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nRezisztencia edz\u00e9s – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/rezisztencia-edzes\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rezisztencia edz\u00e9s – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A rezisztencia edz\u00e9s k\u00fcl\u00f6n\u00f6sen alkalmas az izomer\u0151 alapjainak ki\u00e9p\u00edt\u00e9s\u00e9re.\" \/>\n<meta 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