{"id":10321,"date":"2019-06-10T07:36:45","date_gmt":"2019-06-10T07:36:45","guid":{"rendered":"http:\/\/www.speed-fit.hu\/tarogatas-egyenes-padon-kezisulyzoval\/"},"modified":"2020-07-27T18:52:23","modified_gmt":"2020-07-27T18:52:23","slug":"tarogatas-egyenes-padon-kezisulyzoval","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/tarogatas-egyenes-padon-kezisulyzoval\/","title":{"rendered":"T\u00e1rogat\u00e1s egyenes padon k\u00e9zis\u00falyz\u00f3val"},"content":{"rendered":"<p>Kiindul\u00f3 helyzet az \u00fagy n\u00e9zzen ki, hogy egy v\u00edzszintes padon fek\u00fcdj h\u00e1tra, kezedben a k\u00e9zis\u00falyz\u00f3val. A s\u00falyz\u00f3kat nyomd ki mellkas f\u00f6l\u00e9, derekadat szor\u00edtsd le a padra.<\/p>\n<p>Ha ez megvan akkor a s\u00falyz\u00f3kat lassan engedd le oldalra enyh\u00e9n behajl\u00edtott k\u00f6ny\u00e9kkel. Arra figyelj, hogy a s\u00falyz\u00f3k v\u00e9gig egy vonalban maradjanak a melleddel.<\/p>\n<p>Addig engedd le, am\u00edg j\u00f3 fesz\u00fcl\u00e9st nem \u00e9rzel a mellkasi ter\u00fcleten. Ha ez megvan akkor lassan emeld vissza a kiindul\u00f3 helyzetbe a s\u00falyz\u00f3kat.Ez volt egy ism\u00e9tl\u00e9s.<\/p>\n<p>Gyakori hiba, hogy j\u00f3val nagyobb s\u00falyt haszn\u00e1lunk a gyakorlathoz, mint amire sz\u00fcks\u00e9g\u00fcnk lenne val\u00f3j\u00e1ban \u00e9s emiatt nem tudjuk szab\u00e1lyosan v\u00e9grehajtani.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/06\/2019-06-10-tarogatas1.jpg\" \/> <img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/06\/2019-06-10-tarogatas2.jpg\" \/> <\/p>\n<p><strong>Edz\u00e9stipp:<\/strong><br \/>\n<strong>T\u00fal m\u00e9lyre ne engedd le a s\u00falyt,<\/strong>\u00a0mert megs\u00e9r\u00fclhet a v\u00e1llad.\u00a0<strong>Karjaid legyenek enyh\u00e9n behajl\u00edtva,<\/strong>\u00a0mert \u00edgy cs\u00f6kkented a k\u00f6ny\u00e9k\u00edz\u00fcleti terhel\u00e9st.\u00a0<strong>Derekad a mozdulat sor\u00e1n v\u00e9gig legyen leszor\u00edtva a padra,<\/strong>\u00a0mert hossz\u00fa t\u00e1von der\u00e9kf\u00e1j\u00e1st okozhat.<\/p>\n<p>Ha elakadt\u00e1l \u00e9s k\u00e9rd\u00e9sed mer\u00fclne fel a gyakorlattal kapcsolatban, koll\u00e9g\u00e1im \u00e9s \u00e9n is sz\u00edvesen \u00e1llunk rendelkez\u00e9sedre.<\/p>\n<p><strong>Kr\u00e1nitz Attila<br \/>\n<\/strong><strong>SPEEDFIT<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nagyon j\u00f3 mellizom fejleszt\u0151 gyakorlat, amihez nem sz\u00fcks\u00e9ges nagy s\u00falyt haszn\u00e1lni. Nem kell m\u00e1s hozz\u00e1 csak egy v\u00edzszintes padra \u00e9s egyp\u00e1r nem t\u00fal neh\u00e9z k\u00e9zis\u00falyz\u00f3.<\/p>\n","protected":false},"author":2,"featured_media":12716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e1rogat\u00e1s egyenes padon k\u00e9zis\u00falyz\u00f3val &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/tarogatas-egyenes-padon-kezisulyzoval\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e1rogat\u00e1s egyenes padon k\u00e9zis\u00falyz\u00f3val &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Nagyon j\u00f3 mellizom fejleszt\u0151 gyakorlat, amihez nem sz\u00fcks\u00e9ges nagy s\u00falyt haszn\u00e1lni. 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