{"id":10323,"date":"2019-07-02T12:44:57","date_gmt":"2019-07-02T12:44:57","guid":{"rendered":"http:\/\/www.speed-fit.hu\/fit-ball-ra-fel\/"},"modified":"2020-07-27T19:04:56","modified_gmt":"2020-07-27T19:04:56","slug":"fit-ball-ra-fel","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/fit-ball-ra-fel\/","title":{"rendered":"Fit-Ball-ra fel!"},"content":{"rendered":"<p>Haszn\u00e1lat\u00e1val olyan izomcsoportok is dolgoznak, melyeket m\u00e1s torna sor\u00e1n nem tudunk rendesen megdolgoztatni. Fejleszti a koordin\u00e1ci\u00f3s k\u00e9pess\u00e9get \u00e9s az ideg-izom kapcsolatokat.<br \/>\nK\u00fcl\u00f6n\u00f6sen aj\u00e1nlott azoknak, akik \u00edz\u00fcleti rendelleness\u00e9ggel, vissz\u00e9rt\u00e1gulattal, vagy t\u00fals\u00fallyal rendelkeznek.<\/p>\n<p>A labd\u00e1val v\u00e9gzett gyakorlatok enyh\u00edtik a fesz\u00fclts\u00e9get a gerincoszlopban, \u00e9s tehermentes\u00edtik az iz\u00fcleteket.\u00a0A k\u00f6vetkez\u0151 gyakorlatokkal az eg\u00e9sz testet \u00e1tmozgathatod. Kezd\u0151knek 3&#215;8, halad\u00f3knak 3&#215;12-15 ism\u00e9tl\u00e9st aj\u00e1nlok.<\/p>\n<p><strong>1. Fekv\u0151t\u00e1masz Fit-Ballon<\/strong><br \/>\nL\u00e1bunkkal a labd\u00e1n t\u00e1maszkodunk, karunkat hajl\u00edtjuk \u00e9s ny\u00fajtjuk. Az instabil al\u00e1t\u00e1maszt\u00e1s miatt akt\u00edvabban dolgoznak a core izmok.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal1.jpg\" \/><\/p>\n<p><strong>2. Fekv\u0151t\u00e1masz l\u00e1bh\u00faz\u00e1ssal<\/strong><br \/>\nA l\u00e1bsz\u00e1rak a labd\u00e1n helyezkednek el, majd a t\u00e9rdet k\u00f6zel\u00edtj\u00fck a mellkashoz \u00e9s engedj\u00fck vissza.Az instabilit\u00e1snak k\u00f6sz\u00f6nhet\u0151en a test \u00f6sszes izma dolgozik.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal2.jpg\" \/><\/p>\n<p><strong>3. Felhomor\u00edt\u00e1s Fit-Ballon<\/strong><br \/>\nCs\u00edp\u0151vel t\u00e1maszkodunk a labd\u00e1n, innen engedj\u00fck le a t\u00f6rzs\u00fcnket \u00e9s hozzuk vissza. A nagyobb mozg\u00e1startom\u00e1ny miatt hat\u00e9konyabb a gyakorlat, mintha padon v\u00e9gezn\u00e9nk.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal3.jpg\" \/><\/p>\n<p><strong>4. Haspr\u00e9s a labd\u00e1n<\/strong><br \/>\nT\u00f6rzs\u00fcnk a labd\u00e1n t\u00e1maszkodik \u00e9s lassan j\u00f6v\u00fcnk fel mik\u00f6zben f\u00fajjuk ki a leveg\u0151t.\u00a0Hasonl\u00f3an mint a felhomor\u00edt\u00e1sn\u00e1l itt is kiss\u00e9 \u201enegat\u00edvb\u00f3l\u201d indul a gyakorlat, ezzel fokozzuk a hat\u00e9konys\u00e1got a talajon vagy padon v\u00e9gzett gyakorlattal szemben.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal4.jpg\" \/><\/p>\n<p><strong>5. Cs\u00edp\u0151 emel\u00e9s labd\u00e1n<\/strong><br \/>\nHanyattfekv\u00e9sben helyezz\u00fck a l\u00e1bainkat a labd\u00e1ra, a karokat ny\u00fajtsd ki oldalra a talajon.\u00a0A l\u00e1bakat lassan egyenes\u00edts\u00fck ki \u00e9s emelj\u00fck magasra a cs\u00edp\u0151nket, majd engedj\u00fck vissza. A gyakorlat k\u00f6zben koncentr\u00e1ljunk a farizom \u00e9s a comb h\u00e1ts\u00f3 r\u00e9sz\u00e9n l\u00e9v\u0151 hamstrings izmok munk\u00e1j\u00e1ra.<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal5a.jpg\" width=\"374\" height=\"250\" \/><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-06-30-fittbal5b.jpg\" width=\"372\" height=\"249\" \/><\/p>\n<p><strong>Egyszer\u0171nek t\u0171nnek a gyarkorlatok? Pr\u00f3b\u00e1ld ki te is!<\/strong><\/p>\n<p>Horv\u00e1th \u00c1kosn\u00e9 Anita<br \/>\nsportedz\u0151<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Fit-Ball egy nagy gumilabda, mely alkalmas alakform\u00e1l\u00e1sra, gy\u00f3gytorn\u00e1ra \u00e9s zs\u00edr\u00e9get\u00e9sre egyar\u00e1nt. Jav\u00edtja az egyens\u00faly\u00e9rz\u00e9ket \u00e9s alaposan megdolgoztatja a m\u00e9lyizmokat, mivel instabil a fel\u00fclet, \u00edgy az izmok folyamatos korrig\u00e1l\u00e1s alatt \u00e1llnak.<\/p>\n","protected":false},"author":2,"featured_media":12724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit-Ball-ra fel! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/fit-ball-ra-fel\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit-Ball-ra fel! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A Fit-Ball egy nagy gumilabda, mely alkalmas alakform\u00e1l\u00e1sra, gy\u00f3gytorn\u00e1ra \u00e9s zs\u00edr\u00e9get\u00e9sre egyar\u00e1nt. 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