{"id":10325,"date":"2019-08-22T00:25:29","date_gmt":"2019-08-22T00:25:29","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/"},"modified":"2020-07-27T18:37:33","modified_gmt":"2020-07-27T18:37:33","slug":"hogy-hajtsd-vegre-a-tokeletes-kitorest","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/","title":{"rendered":"Hogy hajtsd v\u00e9gre a t\u00f6k\u00e9letes kit\u00f6r\u00e9st?"},"content":{"rendered":"<p><strong>A kit\u00f6r\u00e9st mindenk\u00e9pp helyesen kell megtanulni, ellenkez\u0151 esetben t\u00falterhelj\u00fck a t\u00e9rd \u00edz\u00fcleteit.<\/strong><\/p>\n<p>A gyakorlat helyes v\u00e9grehajt\u00e1sa a k\u00f6vetkez\u0151:<\/p>\n<ul>\n<li>Kil\u00e9p\u00fcnk el\u0151re, el\u0151l l\u00e9v\u0151 l\u00e1bunkat annyira behajl\u00edtjuk, hogy a h\u00e1tul elhelyezked\u0151 t\u00e9rd\u00fcnk a f\u00f6ldet \u00e9rje. T\u00f6rzs\u00fcnk v\u00e9gig egyenes, tekintet\u00fcnk egyenesen vagy kicsit felfel\u00e9 n\u00e9z.<\/li>\n<li>Ebb\u0151l a poz\u00edci\u00f3b\u00f3l \u00e1lljunk fel \u00fagy, hogy mindk\u00e9t l\u00e1bunk ny\u00fajtott legyen.<\/li>\n<li>Ha tudjuk, akkor l\u00e9pj\u00fcnk vissza kiindul\u00f3 \u00e1ll\u00e1sba, \u00e9s mindk\u00e9t l\u00e1bra v\u00e9gezz\u00fck a gyakorlatot.<\/li>\n<li>\u00dcgyelj\u00fcnk arra, hogy a gyakorlat v\u00e9gz\u00e9sekor a t\u00e9rd ne menjen a boka el\u00e9.<\/li>\n<li>A combizom edz\u00e9sekor v\u00e9gezz\u00fck el b\u00e1tran l\u00e1bank\u00e9nt 50 kit\u00f6r\u00e9st: kezdj\u00fck helyb\u0151l kil\u00e9p\u00e9sekkel, k\u00e9s\u0151bb pedig haladhatunk is ezzel a mozg\u00e1ssal.<\/li>\n<\/ul>\n<table class=\"&quot;table\" border=\"&quot;0&quot;\" align=\"&quot;center&quot;\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/2019-08-17-hogy_hajtsd-scaled.jpg\" \/><\/td>\n<td><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/08\/2019-08-17-hogy_hajtsd1-scaled.jpg\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Ha el\u00e9g edzettek a combjaink, <strong>nehez\u00edthetj\u00fck a gyakorlatot k\u00e9t k\u00e9zis\u00falyz\u00f3val<\/strong> &#8211; ezeket egyszer\u0171en csak tartsuk a test mellett, \u00e9s \u00fcgyelj\u00fcnk arra, hogy <strong>ne l\u00f3b\u00e1ljuk \u0151ket.<\/strong><\/p>\n<p>V\u00e9gezz\u00fcnk el l\u00e1bank\u00e9nt 40 nehez\u00edtett kit\u00f6r\u00e9st. <strong>A b\u00e1trabbak 8 kil\u00f3s kettlebell goly\u00f3val is megpr\u00f3b\u00e1lkozhatnak,<\/strong> ami m\u00e1r t\u00e9nyleg nem k\u00f6nny\u0171, ellenben \u00e9rezni, hogy \u00edgy m\u00e1r n<strong>emcsak a combot, de a mellizmokat \u00e9s a kart is eddz\u00fck.<\/strong> A kettlebell m\u00e9ret\u00e9t \u00fagy v\u00e1lasszuk meg, hogy l\u00e1bank\u00e9nt 8-10 kit\u00f6r\u00e9st el tudjunk v\u00e9gezni \u00fagy, hogy k\u00f6zben nem \u00e9rezz\u00fck t\u00fal k\u00f6nny\u0171nek a gyakorlatot.<\/p>\n<p>Ha b\u00e1rmi k\u00e9rd\u00e9sed felmer\u00fcl a v\u00e9grehajt\u00e1ssal kapcsolatban, keress b\u00e1tran!<\/p>\n<p>Horv\u00e1th \u00c1kosn\u00e9 Anita<br \/>\nSportedz\u0151<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kit\u00f6r\u00e9s, amely a crosstr\u00e9ning egyik alapgyakorlata kiv\u00e1l\u00f3an megdolgoztatja szinte az \u00f6sszes l\u00e1bizmunkat, mindamellett a t\u00f6rzsizmok is jelent\u0151s ig\u00e9nybev\u00e9telnek vannak kit\u00e9ve, hiszen a mozdulat sor\u00e1n folyamatosan stabiliz\u00e1lnunk kell a fels\u0151testet.<\/p>\n","protected":false},"author":2,"featured_media":12705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogy hajtsd v\u00e9gre a t\u00f6k\u00e9letes kit\u00f6r\u00e9st? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogy hajtsd v\u00e9gre a t\u00f6k\u00e9letes kit\u00f6r\u00e9st? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A kit\u00f6r\u00e9s, amely a crosstr\u00e9ning egyik alapgyakorlata kiv\u00e1l\u00f3an megdolgoztatja szinte az \u00f6sszes l\u00e1bizmunkat, mindamellett a t\u00f6rzsizmok is jelent\u0151s ig\u00e9nybev\u00e9telnek vannak kit\u00e9ve, hiszen a mozdulat sor\u00e1n folyamatosan stabiliz\u00e1lnunk kell a fels\u0151testet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-22T00:25:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T18:37:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/08\/2019-08-17-hogy_hajtsd-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/\",\"url\":\"https:\/\/www.speed-fit.hu\/hogy-hajtsd-vegre-a-tokeletes-kitorest\/\",\"name\":\"Hogy hajtsd v\u00e9gre a t\u00f6k\u00e9letes kit\u00f6r\u00e9st? 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