{"id":10326,"date":"2019-07-23T12:51:20","date_gmt":"2019-07-23T12:51:20","guid":{"rendered":"http:\/\/www.speed-fit.hu\/roman-felhuzas-hogyan-csinald-es-miben-segit\/"},"modified":"2022-03-15T17:32:16","modified_gmt":"2022-03-15T16:32:16","slug":"roman-felhuzas-hogyan-csinald-es-miben-segit","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/roman-felhuzas-hogyan-csinald-es-miben-segit\/","title":{"rendered":"Rom\u00e1n felh\u00faz\u00e1s &#8211; hogyan csin\u00e1ld \u00e9s miben seg\u00edt?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\" style=\"--awb-text-transform:none;\"><p>A rom\u00e1n felh\u00faz\u00e1st \u00e9s a merevl\u00e1bas felh\u00faz\u00e1st gyakran \u00f6sszekeverik, hiszen a 2 gyakorlat egy k\u00fcls\u0151 szeml\u00e9l\u0151 sz\u00e1m\u00e1ra nagyon hasonl\u00edt. Az egyetlen hasonl\u00f3s\u00e1g azonban a gyakorlatokban az, hogy mindkett\u0151n\u00e9l s\u00fallyal a kez\u00fcnkben d\u0151l\u00fcnk el\u0151re a v\u00e9grehajt\u00e1s sor\u00e1n.<\/p>\n<p><strong>N\u00e9zz\u00fck akkor mik azok a fontos r\u00e9szletek amik megk\u00fcl\u00f6nb\u00f6ztetik egym\u00e1st\u00f3l a 2 gyakorlatot:<\/strong><\/p>\n<ol>\n<li>M\u00e1shova koncentr\u00e1lunk. Merevl\u00e1bas felh\u00faz\u00e1sn\u00e1l a combhajl\u00edt\u00f3ra, rom\u00e1n felh\u00faz\u00e1sn\u00e1l a h\u00e1t als\u00f3 r\u00e9sz\u00e9re. Teh\u00e1t az el\u0151bbi gyakorlat ink\u00e1bb a comb h\u00e1ts\u00f3 r\u00e9sz\u00e9nek \u00e9s a farizomnak m\u00edg ut\u00f3bbi a h\u00e1tizomnak az er\u0151s\u00edt\u00e9s\u00e9re szolg\u00e1l.<\/li>\n<li>A forg\u00e1spont a merevl\u00e1bas felh\u00faz\u00e1sn\u00e1l a cs\u00edp\u0151n\u00e9l, a rom\u00e1n felh\u00faz\u00e1sn\u00e1l feljebb, a derekunk k\u00f6zep\u00e9n van.<\/li>\n<li>\u00a0M\u00e1s a mozg\u00e1s p\u00e1ly\u00e1ja. A merevl\u00e1bas felh\u00faz\u00e1sn\u00e1l leengedj\u00fck a s\u00falyt, mik\u00f6zben a t\u00e9rd\u00fcnk enyh\u00e9n hajlik, majd a combhajl\u00edt\u00f3nk megfesz\u00edt\u00e9s\u00e9vel j\u00f6v\u00fcnk fel a s\u00fallyal. Nem\u00a0 \u00e1llunk fel teljesen, csak addig am\u00edg a comb h\u00e1ts\u00f3 r\u00e9sz\u00e9nek fesz\u00fcl\u00e9s\u00e9hez sz\u00fcks\u00e9ges.<\/li>\n<\/ol>\n<p><strong>A rom\u00e1n felh\u00faz\u00e1sn\u00e1l homor\u00fa h\u00e1ttal d\u0151l\u00fcnk el\u0151re,<\/strong> am\u00edg a s\u00faly el\u00e9ri a t\u00e9rd\u00fcnk magass\u00e1g\u00e1t majd der\u00e9kb\u00f3l h\u00e1trah\u00fazzuk a fels\u0151test\u00fcnket az als\u00f3 h\u00e1tizmok megfesz\u00fcl\u00e9s\u00e9ig ( kicsit h\u00e1tr\u00e9bb d\u0151l\u00fcnk a f\u00fcgg\u0151legesn\u00e9l).<\/p>\n<p><strong>A rom\u00e1n felh\u00faz\u00e1s nem egyenl\u0151 a rendes er\u0151emel\u0151 felh\u00faz\u00e1ssal.<\/strong> Ez ut\u00f3bbiban a f\u00f6ldr\u0151l h\u00fazunk, \u00e9s sokkal t\u00f6bb a l\u00e1bmunka, sokkal komplexebb gyakorlat. A rom\u00e1n felh\u00faz\u00e1st kiz\u00e1r\u00f3lag csak az als\u00f3 h\u00e1t\/gerincmerev\u00edt\u0151k er\u0151s\u00edt\u00e9se \u00e9rdek\u00e9ben v\u00e9gezz\u00fck.<\/p>\n<p>Ha nincs nagy rutinunk, akkor szinte biztos hogy a merevl\u00e1bas felh\u00faz\u00e1sn\u00e1l \u00e9rezni fogjuk az als\u00f3 h\u00e1tunkat \u00e9s rom\u00e1n felh\u00faz\u00e1sn\u00e1l \u00e9rezni fogjuk a combhajl\u00edt\u00f3t. Ezt nem tudjuk teljesen kikapcsolni, de <strong>ha jobban \u00e9rezz\u00fck a m\u00e1sik izmot, mint a c\u00e9lizmot, akkor rosszul csin\u00e1ljuk.<\/strong><\/p>\n<p><strong>A merevl\u00e1bas felh\u00faz\u00e1st sokan t\u00fal nagy s\u00fallyal csin\u00e1lj\u00e1k. Mint mindig, most is a technika az els\u0151.<\/strong> K\u00f6nny\u0171 nagyobb s\u00fallyal csin\u00e1lni, csak \u00fagy hamar rom\u00e1n felh\u00faz\u00e1s lesz bel\u0151le.<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-07-22-felhuzas.png\" width=\"600\" height=\"401\" \/><\/p>\n<p><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-07-22-felhuzas2.png\" width=\"600\" height=\"398\" \/><\/p>\n<p>Merevl\u00e1bas felh\u00faz\u00e1s: A jel\u00f6li a forg\u00e1spontot. B a c\u00e9lizmot, ahova koncentr\u00e1lni kell<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-07-22-felhuzas3.png\" width=\"600\" height=\"398\" \/><\/p>\n<p>Rom\u00e1n felh\u00faz\u00e1s: A jel\u00f6li a forg\u00e1spontot. B a c\u00e9lizmot, ahova koncentr\u00e1lni kell<\/p>\n<p><img decoding=\"async\" class=\"\" src=\"\/wp-content\/uploads\/2019\/07\/2019-07-22-felhuzas4.png\" width=\"600\" height=\"388\" \/><\/p>\n<p>Rom\u00e1n felh\u00faz\u00e1s: C a forg\u00e1spont \u00e9s a c\u00e9lizom cs\u00facs\u00f6sszeh\u00faz\u00f3d\u00e1si pontja<\/p>\n<p>Ha a gyakorlatokkal kapcsolatban b\u00e1rmi k\u00e9rd\u00e9sed felmer\u00fcl keress b\u00e1tran!<\/p>\n<p>Horv\u00e1th \u00c1kosn\u00e9 Anita<br \/>\nsportedz\u0151<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A rom\u00e1n felh\u00faz\u00e1st \u00e9s a merevl\u00e1bas felh\u00faz\u00e1st gyakran \u00f6sszekeverik, hiszen a 2 gyakorlat egy k\u00fcls\u0151 szeml\u00e9l\u0151 sz\u00e1m\u00e1ra nagyon hasonl\u00edt. Az egyetlen hasonl\u00f3s\u00e1g azonban a gyakorlatokban az, hogy mindkett\u0151n\u00e9l s\u00fallyal a kez\u00fcnkben d\u0151l\u00fcnk el\u0151re a v\u00e9grehajt\u00e1s sor\u00e1n.<\/p>\n","protected":false},"author":2,"featured_media":12739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rom\u00e1n felh\u00faz\u00e1s - hogyan csin\u00e1ld \u00e9s miben seg\u00edt? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/roman-felhuzas-hogyan-csinald-es-miben-segit\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rom\u00e1n felh\u00faz\u00e1s - hogyan csin\u00e1ld \u00e9s miben seg\u00edt? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A rom\u00e1n felh\u00faz\u00e1st \u00e9s a merevl\u00e1bas felh\u00faz\u00e1st gyakran \u00f6sszekeverik, hiszen a 2 gyakorlat egy k\u00fcls\u0151 szeml\u00e9l\u0151 sz\u00e1m\u00e1ra nagyon hasonl\u00edt. 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