{"id":10330,"date":"2019-10-26T08:42:40","date_gmt":"2019-10-26T08:42:40","guid":{"rendered":"http:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/"},"modified":"2020-07-27T16:35:48","modified_gmt":"2020-07-27T16:35:48","slug":"miert-jo-a-huzodzkodas","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/","title":{"rendered":"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s?"},"content":{"rendered":"<p>Ez a legjobb saj\u00e1t tests\u00falyos alap gyakorlat a fels\u0151 test\u00fcnk r\u00e9sz\u00e9re. Mostanra m\u00e1r vannak h\u00faz\u00f3dzkod\u00e1st seg\u00edt\u0151 g\u00e9pek is, mert az emberek t\u00f6bbs\u00e9g\u00e9nek neh\u00e9zs\u00e9get okozhat a gyakorlat szab\u00e1lyos kivitelez\u00e9se.<\/p>\n<p><strong>Mire hat?<\/strong><\/p>\n<p>Els\u0151sorban a lapocka k\u00f6r\u00fcli izmok \u00e9s a sz\u00e9les h\u00e1tizom kapja a f\u0151 terhel\u00e9st. M\u00e1sodsorban a bicepsz,az alkar izmai,illetve a gerincfesz\u00edt\u0151 izmok.<\/p>\n<p><strong>Kivitelez\u00e9se:<\/strong><\/p>\n<p>Keress\u00fcnk a teremben egy h\u00faz\u00f3dzkod\u00e1sra alkalmas rudat vagy \u00e1llv\u00e1nyt. Fogjuk meg sz\u00e9les fog\u00e1sban, \u00e9s \u00fagy f\u00fcggeszkedj\u00fcnk, hogy a l\u00e1baink h\u00e1tul \u00f6ssze legyenek kulcsolva. \u00cdgy h\u00fazzuk fel magunkat \u00e1llunk magass\u00e1g\u00e1ig,k\u00f6ny\u00f6k\u00fcnket h\u00fazzuk h\u00e1tra,lapock\u00e1inkat pr\u00e9selj\u00fck \u00f6ssze. Majd lassan engedj\u00fck le magunkat a k\u00f6ny\u00f6k ny\u00fajt\u00e1s\u00e1val. Figyelj\u00fcnk r\u00e1, hogy testtart\u00e1sunk v\u00e9gig enyh\u00e9n homor\u00fa legyen.<\/p>\n<p><strong>Amire figyelni \u00e9rdemes:<\/strong><\/p>\n<ul>\n<li>mivel a gyakorlat kivitelez\u00e9se neh\u00e9z, mindenk\u00e9ppen meleg\u00edts\u00fcnk be alaposan<\/li>\n<li>ne lend\u00fcletb\u0151l v\u00e9gezz\u00fck az ism\u00e9tl\u00e9seket<\/li>\n<li>teljes mozg\u00e1st v\u00e9gezz\u00fcnk<\/li>\n<li>mindig lassan engedj\u00fck vissza magunkat<\/li>\n<\/ul>\n<p>Ha m\u00e1r k\u00f6nnyed\u00e9n meg tudsz csin\u00e1lni 12-15 ism\u00e9tl\u00e9st, akkor haszn\u00e1lhatsz s\u00faly\u00f6vet vagy egy\u00e9b eszk\u00f6zt a gyakorlat nehez\u00edt\u00e9s\u00e9re.<\/p>\n<p><strong>Ha b\u00e1rmi k\u00e9rd\u00e9sed lenne, keress b\u00e1tran Gy\u0151rben, a Speedfit-ben.<\/strong><\/p>\n<p><strong>J\u00f3 edz\u00e9st k\u00edv\u00e1nok!<\/strong><\/p>\n<p>\u00cdrtra: Kiss Patrik<\/p>\n<p>Szem\u00e9lyi edz\u0151<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A h\u00e1tizom a m\u00e1sodik legnagyobb izomcsoport a test\u00fcnk\u00f6n. Ez\u00e9rt ennek edz\u00e9s\u00e9re jobban oda kell figyelni. Ha a h\u00e1tizom fejleszt\u00e9se a c\u00e9lod, szinte kihagyhatatlan gyakorlat a h\u00faz\u00f3dzkod\u00e1s.<\/p>\n","protected":false},"author":2,"featured_media":12642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A h\u00e1tizom a m\u00e1sodik legnagyobb izomcsoport a test\u00fcnk\u00f6n. Ez\u00e9rt ennek edz\u00e9s\u00e9re jobban oda kell figyelni. Ha a h\u00e1tizom fejleszt\u00e9se a c\u00e9lod, szinte kihagyhatatlan gyakorlat a h\u00faz\u00f3dzkod\u00e1s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-26T08:42:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T16:35:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/10\/2019-10-20-miert_jo_a_huzodzkodas-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/\",\"url\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/\",\"name\":\"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/10\/2019-10-20-miert_jo_a_huzodzkodas-scaled.jpg\",\"datePublished\":\"2019-10-26T08:42:40+00:00\",\"dateModified\":\"2020-07-27T16:35:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/10\/2019-10-20-miert_jo_a_huzodzkodas-scaled.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/10\/2019-10-20-miert_jo_a_huzodzkodas-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/miert-jo-a-huzodzkodas\/","og_locale":"hu_HU","og_type":"article","og_title":"Mi\u00e9rt j\u00f3 a h\u00faz\u00f3dzkod\u00e1s? &#8211; SPEEDFIT","og_description":"A h\u00e1tizom a m\u00e1sodik legnagyobb izomcsoport a test\u00fcnk\u00f6n. 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