{"id":10332,"date":"2019-11-04T08:13:16","date_gmt":"2019-11-04T08:13:16","guid":{"rendered":"http:\/\/www.speed-fit.hu\/guggolas-maskent\/"},"modified":"2020-07-27T17:02:57","modified_gmt":"2020-07-27T17:02:57","slug":"guggolas-maskent","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/guggolas-maskent\/","title":{"rendered":"Guggol\u00e1s m\u00e1sk\u00e9nt"},"content":{"rendered":"

Az el\u00f6l guggol\u00e1s kivitelez\u00e9se:<\/strong><\/p>\n

Vedd a rudat a mellkasodra. A kivitelez\u00e9sn\u00e9l a tark\u00f3n guggol\u00e1snak megfelel\u0151 alapelveket kell k\u00f6vetni: l\u00e1b v\u00e1ll sz\u00e9less\u00e9gn\u00e9l kicsit sz\u00e9lesebb terpeszben, l\u00e1bfejek enyh\u00e9n kifel\u00e9 n\u00e9znek, mellkasunkat kiemelj\u00fck, t\u00f6rzs\u00fcnk feszes. (Itt azonban kev\u00e9sb\u00e9 kell a fen\u00e9k kitol\u00e1s\u00e1ra helyezni a hangs\u00falyt ink\u00e1bb a t\u00e9rdek hajl\u00edt\u00e1s\u00e1ra \u00f6sszpontos\u00edtsunk.)<\/p>\n<\/div>

<\/span><\/div>
<\/span><\/div>

Tarthatod keresztbe tett kezekkel is, vagy a s\u00falyl\u00f6k\u00e9sre eml\u00e9keztet\u0151 fog\u00e1ssal. (Amennyiben az ut\u00f3bbi megold\u00e1st v\u00e1lasztod, egy gurtni sokat seg\u00edthet, hogy k\u00e9nyelmesen tudd tartani a rudat.) A h\u00e1tadat v\u00e9gig egyenesen tartva, kiss\u00e9 felfel\u00e9 n\u00e9zve guggolj le, amennyire csak tudsz. Figyelj r\u00e1, hogy a mozdulat sor\u00e1n a h\u00e1tad ne g\u00f6rb\u00fclj\u00f6n be, \u00e9s ne is d\u0151lj\u00f6n el\u0151re lehet\u0151s\u00e9g szerint. Mikor a v\u00edzszintesn\u00e9l m\u00e9lyebbre guggolt\u00e1l, \u00e1llj fel a s\u00fallyal, de a fels\u0151 ponton ne akaszd ki a t\u00e9rdedet.<\/p>\n

Tipp:<\/strong><\/p>\n

A l\u00e1btart\u00e1s sz\u00e9less\u00e9g\u00e9vel tudod v\u00e1ltoztatni a combodra ir\u00e1nyul\u00f3 terhel\u00e9st.<\/p>\n

Amire nagyon figyelj!<\/strong><\/p>\n

Nem egyenesen tartott h\u00e1t mellett er\u0151sen megn\u0151 a h\u00e1ts\u00e9r\u00fcl\u00e9s vesz\u00e9lye. Emellett ha belerug\u00f3zunk a mozdulat als\u00f3 pontj\u00e1ba, azzal felesleges terhel\u00e9snek tessz\u00fck ki a t\u00e9rd\u00edz\u00fcletet is.<\/p>\n

A r\u00fad fog\u00e1sa, tart\u00e1sa t\u00f6bbf\u00e9lek\u00e9ppen is kivitelezhet\u0151.<\/strong><\/p>\n

    \n
  • S\u00falyemel\u0151 tart\u00e1s<\/li>\n
  • Keresztezett tart\u00e1s<\/li>\n<\/ul>\n

    El\u0151nyei:<\/strong><\/p>\n

      \n
    • Er\u0151s t\u00f6rzsizmokat eredm\u00e9nyez.<\/li>\n
    • K\u00edm\u00e9letesebb a der\u00e9knak.<\/li>\n
    • A hagyom\u00e1nyos guggol\u00e1ssal ellent\u00e9tben itt a n\u00e9gyfej\u0171 combizmot \u00e9ri legink\u00e1bb a terhel\u00e9s.<\/li>\n<\/ul>\n

      Ha a derekunk vagy hasizmunk a probl\u00e9m\u00e1s ter\u00fclet, akkor \u00e9rdemes beiktatni a gyakorlatot.<\/p>\n

      SPEEDFIT<\/strong><\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      A mells\u0151 tart\u00e1ssal t\u00f6rt\u00e9n\u0151 guggol\u00e1sn\u00e1l nem tudunk olyan nagy s\u00falyt haszn\u00e1lni, mint a hagyom\u00e1nyos guggol\u00e1sn\u00e1l, viszont jobban megdolgozza a n\u00e9gyfej\u0171 combizmot, \u00e9s a der\u00e9k sz\u00e1m\u00e1ra is biztons\u00e1gosabb.<\/p>\n","protected":false},"author":2,"featured_media":12656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nGuggol\u00e1s m\u00e1sk\u00e9nt – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/guggolas-maskent\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guggol\u00e1s m\u00e1sk\u00e9nt – SPEEDFIT\" 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