{"id":10335,"date":"2019-11-18T14:19:29","date_gmt":"2019-11-18T14:19:29","guid":{"rendered":"http:\/\/www.speed-fit.hu\/egy-klasszikus-gyakorlat-ami-nem-hianyozhat-valledzeseidbol\/"},"modified":"2020-07-27T17:31:44","modified_gmt":"2020-07-27T17:31:44","slug":"egy-klasszikus-gyakorlat-ami-nem-hianyozhat-valledzeseidbol","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/egy-klasszikus-gyakorlat-ami-nem-hianyozhat-valledzeseidbol\/","title":{"rendered":"Egy klasszikus gyakorlat, ami nem hi\u00e1nyozhat v\u00e1lledz\u00e9seidb\u0151l."},"content":{"rendered":"<p>A legt\u00f6bben az\u00e9rt szeretik ezt a vari\u00e1ci\u00f3t alkalmazni, mert az izmaik jobban reag\u00e1lnak erre a vezetett mozg\u00e1sp\u00e1ly\u00e1n v\u00e9gzett ism\u00e9tl\u00e9sekre.<\/p>\n<p>Ha hipertr\u00f3fi\u00e1r\u00f3l besz\u00e9l\u00fcnk, \u00e9rdemes a v\u00e1ll edz\u00e9seink v\u00e9ge fel\u00e9 beiktatni, miut\u00e1n m\u00e1r v\u00e9gezt\u00fcnk a nagyobb volumen\u0171, \u00f6sszetettebb gyakorlatokkal, mint a r\u00faddal vagy k\u00e9zis\u00falyz\u00f3val v\u00e9gzett nyom\u00e1sok.<\/p>\n<p>A gyakorlat helyes v\u00e9grehajt\u00e1s\u00e1t, valamint minden egy\u00e9b inf\u00f3t az al\u00e1bbi vide\u00f3ban megtal\u00e1lj\u00e1tok:<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/SpH0BJZcHUo\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>Sz\u00fccs P\u00e9ter &#8211; Szem\u00e9lyi edz\u0151<\/p>\n<p>SPEEDFIT<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a g\u00e9pi gyakorlat, mely a szabad s\u00fallyal v\u00e9gzett v\u00e1llb\u00f3l nyom\u00e1s egyik alternat\u00edv\u00e1ja, izol\u00e1ltan c\u00e9lozza meg a v\u00e1llizomzat el\u00fcls\u0151, k\u00f6z\u00e9ps\u0151 \u00e9s h\u00e1ts\u00f3 fej\u00e9t, emellett a tricepsz is munk\u00e1ba \u00e1ll seg\u00e9dizomk\u00e9nt.<\/p>\n","protected":false},"author":2,"featured_media":12675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egy klasszikus gyakorlat, ami nem hi\u00e1nyozhat v\u00e1lledz\u00e9seidb\u0151l. &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/egy-klasszikus-gyakorlat-ami-nem-hianyozhat-valledzeseidbol\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egy klasszikus gyakorlat, ami nem hi\u00e1nyozhat v\u00e1lledz\u00e9seidb\u0151l. &#8211; 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