{"id":10336,"date":"2019-11-25T19:29:21","date_gmt":"2019-11-25T19:29:21","guid":{"rendered":"http:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/"},"modified":"2020-07-27T15:42:12","modified_gmt":"2020-07-27T15:42:12","slug":"hogyan-mukodik-a-futas","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/","title":{"rendered":"Hogyan m\u0171k\u00f6dik a fut\u00e1s?"},"content":{"rendered":"<p>Azt gondolhatod, hogy a fut\u00e1s csak egy sor egyforma l\u00e9p\u00e9s \u00e9s mozdulat ism\u00e9tl\u00e9se. De val\u00f3j\u00e1ban folyamatosan korrig\u00e1lnod kell, hogy elker\u00fclhesd a kellemetlen baleseteket. Az izmaid \u00e9s az \u00e9rz\u00e9kel\u00e9sed sem t\u00f6k\u00e9letesek, ez id\u0151nk\u00e9nt hib\u00e1khoz vezethet. Amennyiben nem jav\u00edtan\u00e1d ezeket a saj\u00e1t magad \u00e1ltal gener\u00e1lt hib\u00e1kat, akkor nagyon gyakran v\u00e9gz\u0151dn\u00e9nek balesettel a j\u00f3l megszokott edz\u00e9seid is.<\/p>\n<p><strong>\u00cdme h\u00e9t pont, mely \u00f6sszefoglalja ezeket a folyamatokat:<\/strong><\/p>\n<ul>\n<li>Minden l\u00e9p\u00e9s tartalmaz egy \u00e1ll\u00f3 f\u00e1zist, amikor az egyik l\u00e1bad a f\u00f6ldet \u00e9ri, \u00e9s egy rep\u00fcl\u0151 f\u00e1zist, mik\u00f6zben egyik l\u00e1bad sem \u00e9ri el a talajt. A rep\u00fcl\u0151 f\u00e1zis az egyes ciklusok kb. 25%-\u00e1t teszi ki a sebess\u00e9gt\u0151l f\u00fcgg\u0151en.<\/li>\n<li>Am\u00edg rep\u00fclsz, nincs kontroll a mozg\u00e1sod felett.<\/li>\n<li>M\u00edg mindk\u00e9t l\u00e1bbal a leveg\u0151ben tart\u00f3zkodsz, tested kiegyenl\u00edti a l\u00e9p\u00e9seket \u00e9s az egyens\u00falyb\u00e9li hi\u00e1nyoss\u00e1gokat, valamint a terep v\u00e1ltoz\u00e1sait az\u00e1ltal, hogy kisebb v\u00e1ltoztat\u00e1sokat eszk\u00f6z\u00f6l a felsz\u00ednhez k\u00f6zelebbi, m\u00e9g ink\u00e1bb a m\u00e9lyebben fekv\u0151 izmokban.<\/li>\n<li>Ezeknek a korrekci\u00f3knak elv\u00e9gz\u00e9se \u00e9rdek\u00e9ben \u00f6ntudatlanul haszn\u00e1lod a szemeiden kereszt\u00fcl felvett inform\u00e1ci\u00f3kat, az idegrendszeredet, a l\u00e1baid propriocepci\u00f3s szenzorait, a vesztibul\u00e1ris szenzorokat, melyek nagyr\u00e9szt a bels\u0151 f\u00fcl\u00f6n kereszt\u00fcl szab\u00e1lyozz\u00e1k az egyens\u00falyt, \u00e9s a t\u00e9rbeli orient\u00e1ci\u00f3t. A korrekci\u00f3 a mozg\u00e1sod sor\u00e1n folyamatosan t\u00f6rt\u00e9nik, elk\u00e9pzelhet\u0151 sok pici, vagy egy folyamatos, v\u00e9get nem \u00e9r\u0151 jav\u00edt\u00e1sk\u00e9nt.<\/li>\n<li>A korrekci\u00f3k a l\u00e1badon kereszt\u00fcl mennek v\u00e9gbe, mialatt felveszed a talajreakci\u00f3s er\u0151t, \u00e9s haladsz el\u0151re.<\/li>\n<li>A fels\u0151 v\u00e9gtagjaid ellens\u00falyozz\u00e1k az als\u00f3 v\u00e9gtagok, illetve a test mozg\u00e1sait.<\/li>\n<li>B\u00e1r a fut\u00e1s ism\u00e9tl\u0151d\u0151, azonos l\u00e9p\u00e9sek sorozat\u00e1nak t\u0171nik, az egyes l\u00e9p\u00e9sek k\u00fcl\u00f6nb\u00f6znek, mind egyediek.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>SPEEDFIT Team<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fut\u00e1s olyan veled sz\u00fcletett term\u00e9szetes mozg\u00e1s, amelyen val\u00f3sz\u00edn\u0171leg ritk\u00e1n gondolkodsz el, hogy val\u00f3j\u00e1ban hogyan is m\u0171k\u00f6dik. De ahogy futsz, val\u00f3j\u00e1ban a tested folyamatosan egy sor apr\u00f3 be\u00e1ll\u00edt\u00e1ssal kalibr\u00e1lja a mozg\u00e1sodat, hogy ne arccal lefel\u00e9 a f\u00f6ld\u00f6n fekve v\u00e9gezd.<\/p>\n","protected":false},"author":2,"featured_media":12617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hogyan m\u0171k\u00f6dik a fut\u00e1s? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hogyan m\u0171k\u00f6dik a fut\u00e1s? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A fut\u00e1s olyan veled sz\u00fcletett term\u00e9szetes mozg\u00e1s, amelyen val\u00f3sz\u00edn\u0171leg ritk\u00e1n gondolkodsz el, hogy val\u00f3j\u00e1ban hogyan is m\u0171k\u00f6dik. De ahogy futsz, val\u00f3j\u00e1ban a tested folyamatosan egy sor apr\u00f3 be\u00e1ll\u00edt\u00e1ssal kalibr\u00e1lja a mozg\u00e1sodat, hogy ne arccal lefel\u00e9 a f\u00f6ld\u00f6n fekve v\u00e9gezd.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-25T19:29:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T15:42:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-16-hogyan_is_futsz.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"332\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SPEED FIT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"SPEED FIT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/\",\"url\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/\",\"name\":\"Hogyan m\u0171k\u00f6dik a fut\u00e1s? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-16-hogyan_is_futsz.jpeg\",\"datePublished\":\"2019-11-25T19:29:21+00:00\",\"dateModified\":\"2020-07-27T15:42:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-16-hogyan_is_futsz.jpeg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2019\/11\/2019-11-16-hogyan_is_futsz.jpeg\",\"width\":500,\"height\":332},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hogyan m\u0171k\u00f6dik a fut\u00e1s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/f8740da79fd729268cee068950e6ba86\",\"name\":\"SPEED FIT\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afb3bd6aca8d43bee20ca8e22c28364d?s=96&d=mm&r=g\",\"caption\":\"SPEED FIT\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hogyan m\u0171k\u00f6dik a fut\u00e1s? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/hogyan-mukodik-a-futas\/","og_locale":"hu_HU","og_type":"article","og_title":"Hogyan m\u0171k\u00f6dik a fut\u00e1s? &#8211; SPEEDFIT","og_description":"A fut\u00e1s olyan veled sz\u00fcletett term\u00e9szetes mozg\u00e1s, amelyen val\u00f3sz\u00edn\u0171leg ritk\u00e1n gondolkodsz el, hogy val\u00f3j\u00e1ban hogyan is m\u0171k\u00f6dik. 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