{"id":10362,"date":"2020-06-08T11:43:19","date_gmt":"2020-06-08T11:43:19","guid":{"rendered":"http:\/\/www.speed-fit.hu\/edzessel-az-egyensulyert\/"},"modified":"2020-06-08T11:43:19","modified_gmt":"2020-06-08T11:43:19","slug":"edzessel-az-egyensulyert","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/edzessel-az-egyensulyert\/","title":{"rendered":"Edz\u00e9ssel az egyens\u00faly\u00e9rt"},"content":{"rendered":"<p style=&quot;text-align: justify;&quot;>Edz&eacute;s szempontj&aacute;b&oacute;l a<strong> fizikai oldalt k&ouml;zel&iacute;tj&uuml;k meg<\/strong> els\u0151sorban, de az <strong>&eacute;rzelmi &eacute;s spiritu&aacute;lis oldalt sem hanyagolhatjuk el<\/strong>, hiszen edz&eacute;steljes&iacute;tm&eacute;ny&uuml;nkre &eacute;s b&aacute;rmilyen egy&eacute;b jelleg\u0171 teljes&iacute;tm&eacute;ny&uuml;nkre egy&eacute;rtelm\u0171en hat&aacute;ssal vannak ezen &aacute;llapotaink. <strong>A fizikai oldalt speci&aacute;lisan szem&eacute;lyre szabott edz&eacute;ssel tudjuk megc&eacute;lozni leghat&eacute;konyabban.<\/strong> Ez&eacute;rt most az egyens&uacute;lyi edz&eacute;s j&oacute;t&eacute;kony hat&aacute;sait &eacute;s el\u0151nyeit fogom r&ouml;viden &ouml;sszefoglalni majd ennek f&eacute;ny&eacute;ben bemutatok p&aacute;r gyakorlatot. Figyelem! Nem csak sportol&oacute;knak!<\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Fogyj&aacute;l a zs&iacute;rb&oacute;l!<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong><\/strong>Ki ne akarna le&eacute;getni m&eacute;g egy kis zs&iacute;rt mag&aacute;r&oacute;l? Egyszer\u0171en sz&oacute;lva, min&eacute;l t&ouml;bb izmot haszn&aacute;lsz ann&aacute;l t&ouml;bb kal&oacute;ri&aacute;t fogsz el&eacute;getni. <strong>Kil&oacute;sz&aacute;mra tudod lebontani magadr&oacute;l a felesleges s&uacute;lyt, ha olyan gyakorlatokat haszn&aacute;lsz, amelyek t&ouml;bb nagy izomcsoportot ig&eacute;nybe vesznek egyszerre.<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Fejleszd az agilit&aacute;st<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>Az agilit&aacute;s nem csak atl&eacute;t&aacute;knak &eacute;s pofi sportol&oacute;knak fontos. Az <strong>agilit&aacute;s<\/strong> teszi lehet\u0151v&eacute;, hogy a megfelel\u0151 pillanatban a megfelel\u0151 sebes&eacute;ggel v&aacute;ltsunk ir&aacute;nyt, hogy elker&uuml;lj&uuml;k a mindennap <strong>el&eacute;nk g&ouml;rd&uuml;l\u0151 akad&aacute;lyokat<\/strong> &uacute;gy, hogy az ir&aacute;ny&iacute;t&aacute;s &eacute;s a kontroll n&aacute;lunk maradjon. El&eacute;g csak arra gondolni mikor a j&aacute;rd&aacute;n siet&uuml;nk &eacute;s ker&uuml;lgetj&uuml;k az embereket vagy egy&eacute;b t&aacute;rgyakat, amik az utunkat keresztezik. Amikor a biciklis vagy aut&oacute;s el\u0151l kell od&eacute;bb sz&ouml;kkenn&uuml;nk hirtelen vagy kocog&aacute;s k&ouml;zben nem akarunk r&aacute;l&eacute;pni egy k\u0151re. <strong>Egyszer\u0171en sz&oacute;lva, az agilit&aacute;s lehet\u0151v&eacute; teszi, hogy a legk&uuml;l&ouml;nb&ouml;z\u0151bb fizikai akad&aacute;lyokat lek&uuml;zdj&uuml;k.<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Ker&uuml;ld el a s&eacute;r&uuml;l&eacute;st<\/strong><\/p>\n<p style=&quot;text-align: justify;&quot;>Ez k&eacute;tf&eacute;le m&oacute;don m\u0171k&ouml;dik: <strong>Van akut &eacute;s kr&oacute;nikus s&eacute;r&uuml;l&eacute;s<\/strong>. A j&oacute; egyens&uacute;ly mindkett\u0151n&eacute;l seg&iacute;ts&eacute;g!<\/p>\n<ul>\n<li>Az akut s&eacute;r&uuml;l&eacute;st &uacute;gy tudjuk defini&aacute;lni, mint egy <strong>hirtelen, v&aacute;ratlan<\/strong> esem&eacute;nyt, ami egy traum&aacute;t is mag&aacute;ban hordoz. Ez megt&ouml;rt&eacute;nhet, amikor elvesz&iacute;tj&uuml;k az egyens&uacute;lyunkat &eacute;s eles&uuml;nk vagy mikor <strong>a test&uuml;nk egyik fel&eacute;re t&ouml;bb s&uacute;ly nehezedik, mint amennyit elb&iacute;r.<\/strong> Ha fejlesztj&uuml;k egyens&uacute;lyunkat elker&uuml;lhetj&uuml;k a hasonl&oacute; helyzetek okozta s&eacute;r&uuml;l&eacute;seket &eacute;s a regener&aacute;ci&oacute;t is felgyors&iacute;tjuk.<\/li>\n<li>Kr&oacute;nikus s&eacute;r&uuml;l&eacute;s egy t&uacute;lterhel&eacute;sb\u0151l t&uacute;lhaszn&aacute;latb&oacute;l fakad&oacute; s&eacute;r&uuml;l&eacute;s.<strong> Ezek lassan, hossz&uacute; id\u0151 alatt alakulnak ki.<\/strong> Amikor az egyens&uacute;lyunk &bdquo;k&iacute;v&aacute;nnival&oacute;kat&rdquo; von maga ut&aacute;n test&uuml;nk kompenz&aacute;l, ami s&eacute;r&uuml;l&eacute;shez vezet. P&eacute;ld&aacute;ul, ha valakinek van egy gyenge jobb l&aacute;ba biztos, hogy a balt t&ouml;bbet fogja terhelni, <strong>&iacute;gy id\u0151 eltelt&eacute;vel a bal l&aacute;b t&uacute;lhaszn&aacute;lts&aacute;g&aacute;b&oacute;l ad&oacute;d&oacute;an ki fog alakulni egy kr&oacute;nikus s&eacute;r&uuml;l&eacute;s.<\/strong><\/li>\n<\/ul>\n<p style=&quot;text-align: justify;&quot;>&nbsp;No de el&eacute;g a magyar&aacute;z&aacute;sb&oacute;l, l&aacute;ssunk p&aacute;r gyakorlatot&hellip;<\/p>\n<p style=&quot;text-align: justify;&quot;><strong> Egyl&aacute;bas guggol&aacute;s padra <\/strong>&#8211; &Aacute;llj k&ouml;zel a padhoz, h&aacute;tadat tartsd egyenesen, term&eacute;szetesen &eacute;s emeld meg el\u0151re az egyik l&aacute;badat majd guggolj r&aacute; a padra.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/Vy_abTxSgMY&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Kit&ouml;r&eacute;s ellenoldali v&aacute;llb&oacute;l nyom&aacute;ssal<\/strong> &ndash; Tartsd a s&uacute;lyt k&ouml;zel a v&aacute;lladhoz, mellkasodhoz a t&aacute;maszkod&oacute; l&aacute;b ellenoldal&aacute;n. T&ouml;rzsedet tartsd feszesen.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/EWMWADSx39o&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>TRX mellb\u0151l nyom&aacute;s egyk&eacute;zzel<\/strong> &ndash; T&ouml;rzsed feszes, elfordul&aacute;s nem megengedett. Min&eacute;l messzebb vagy a felf&uuml;ggeszt&eacute;si pontt&oacute;l ann&aacute;l nehezebb.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/1_cl5nTl63I&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>TRX egykezes evez&eacute;s<\/strong> &ndash; T&ouml;rzsed feszes, elfordul&aacute;s nem megengedett. Min&eacute;l messzebb vagy a felf&uuml;ggeszt&eacute;si pontt&oacute;l ann&aacute;l nehezebb.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/fZjzpiOJjpg&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Egyl&aacute;bas felh&uacute;z&aacute;s<\/strong> &ndash; Tedd a s&uacute;lyt a t&aacute;maszkod&oacute; l&aacute;bad oldal&aacute;ra, m&aacute;sik l&aacute;bad engedd h&aacute;tra amennyire csak tudod. T&ouml;rzs rot&aacute;ci&oacute;t el kell ker&uuml;lni.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/txvEX4qrcFQ&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;><strong>Pallof nyom&aacute;s gumiszalaggal<\/strong> &ndash; Mellkas magasan r&ouml;gz&iacute;ts&uuml;k a szalagot, h&uacute;zzuk feszesre majd nyomjuk k&eacute;t karunkat mells\u0151 k&ouml;z&eacute;ptart&aacute;sba.<\/p>\n<p style=&quot;text-align: justify;&quot;><iframe frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/gHGLwQGvtxg&quot; width=&quot;560&quot;><\/iframe><\/p>\n<p style=&quot;text-align: justify;&quot;>Pr&oacute;b&aacute;lj&aacute;tok ki a gyakorlatokat &eacute;s &eacute;p&iacute;ts&eacute;tek be \u0151ket edz&eacute;sprogramjaitokba, hogy &eacute;rdekesebb &eacute;s &aacute;tfog&oacute;bb edz&eacute;sben r&eacute;szes&iacute;ts&eacute;tek magatokat.<\/p>\n<p style=&quot;text-align: justify;&quot;>Gyakorlatokkal kapcsolatos k&eacute;rd&eacute;sekkel keressetek nyugodtan!<\/p>\n<p style=&quot;text-align: justify;&quot;>\n<p style=&quot;text-align: justify;&quot;>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<p style=&quot;text-align: justify;&quot;>\n<p style=&quot;text-align: justify;&quot;>Gallai D&aacute;vid<\/p>\n<p style=&quot;text-align: justify;&quot;>Szem&eacute;lyi edz\u0151<\/p>\n<p style=&quot;text-align: justify;&quot;>Cikk forr&aacute;sa:&nbsp; http:\/\/blog.anytimefitness.com\/exercise-way-better-balance\/<a href=&quot;http:\/\/blog.anytimefitness.com\/exercise-way-better-balance\/&quot;><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Egyens\u00faly az alapja mindennek! Az \u00e9rzelmi, spiritu\u00e1lis \u00e9s fizikai \u00e1llapotaink hat\u00e1ssal vannak egym\u00e1sra \u00e9s kiegyens\u00falyozatlans\u00e1guk fenn\u00e1ll\u00e1sakor befoly\u00e1ssal vannak az eg\u00e9sz k\u00f6rnyezet\u00fcnkre, \u00e9let\u00fcnkre. Ez\u00e9rt pr\u00f3b\u00e1lj meg megtenni mindent, hogy mindh\u00e1rom ter\u00fcletnek szentelj id\u0151t \u00e9s figyelmet.<\/p>\n","protected":false},"author":2,"featured_media":6150,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Edz\u00e9ssel az egyens\u00faly\u00e9rt &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/edzessel-az-egyensulyert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Edz\u00e9ssel az egyens\u00faly\u00e9rt &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Egyens\u00faly az alapja mindennek! 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