{"id":12572,"date":"2020-07-27T02:20:38","date_gmt":"2020-07-27T02:20:38","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=12572"},"modified":"2020-08-24T22:11:58","modified_gmt":"2020-08-24T22:11:58","slug":"nem-vagy-remenytelen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/","title":{"rendered":"NEM VAGY REM\u00c9NYTELEN!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><strong>Ezt az egy \u00e1ll\u00edt\u00e1st \u00fcltesd el m\u00e9lyen a tudatalattidban.<\/strong><\/p>\n<p>&#8230;Tal\u00e1n nem mindig hozzuk meg a legjobb d\u00f6nt\u00e9seket&#8230;<\/p>\n<p>&#8230;Tal\u00e1n a m\u00faltb\u00e9li d\u00f6nt\u00e9seink hat\u00e1st gyakorolnak jelenlegi helyzet\u00fcnkre&#8230;<\/p>\n<p>&#8230;Tal\u00e1n zavartabbnak \u00e9rezz\u00fck magunkat mint valaha&#8230;<\/p>\n<p><strong>DE&#8230;!<\/strong><\/p>\n<p>Nem&#8230;ez nem egy motiv\u00e1ci\u00f3s sz\u00f3noklat lesz, de a fenti gondolatok tal\u00e1n sokak sz\u00e1m\u00e1ra ismer\u0151sek lehetnek az \u00e9letm\u00f3dv\u00e1lt\u00e1s, annak is legkritikusabb pontja, a t\u00e1pl\u00e1lkoz\u00e1s kapcs\u00e1n.<\/p>\n<p><strong>Ebben a cikkben azokra a dolgokra pr\u00f3b\u00e1lok r\u00e1vil\u00e1g\u00edtani, amik eddigi tapasztalataim alapj\u00e1n sok ember sz\u00e1m\u00e1ra nem nyilv\u00e1nval\u00f3ak, mikor elhat\u00e1rozz\u00e1k magukban, hogy \u00e9letm\u00f3dv\u00e1lt\u00e1sba kezdenek, vagy szimpl\u00e1n t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1saikon v\u00e1ltoztatnak.<\/strong><\/p>\n<p><strong>AZ ALAP<\/strong><\/p>\n<p>Els\u0151k\u00e9nt, hogy meg\u00e9rts\u00fck, hogyan \u00e1ll \u00f6ssze egy tudatosan elk\u00e9sz\u00edtett \u00e9trend, sz\u00fcks\u00e9g\u00fcnk lesz egy <strong>ALAPRA.<\/strong> A siker alapj\u00e1t, a t\u00e1pl\u00e1lkoz\u00e1sban \u00e9s az \u00e9let b\u00e1rmely ter\u00fclet\u00e9n, mindig k\u00e9t t\u00e9nyez\u0151 alkotja:<\/p>\n<p>Annak meg\u00e9rt\u00e9se, hogy hol vagyunk jelenleg, valamint, hogy hov\u00e1 tartunk.<\/p>\n<p>B\u00e1r ez a felsz\u00ednen rendk\u00edv\u00fcl egyszer\u0171nek hangzik, pontosan ez az a pont, ahol a legt\u00f6bben elbotlanak. L\u00e1ssuk hogy mi\u00e9rt.<\/p>\n<p><strong>HOL VAGYUNK JELENLEG?<\/strong><\/p>\n<p>Ezt a r\u00e9szt sajnos legt\u00f6bben vagy t\u00falegyszer\u0171s\u00edtik vagy t\u00falbonyol\u00edtj\u00e1k. A jelenlegi fizikai \u00e1llapot nem az egyetlen t\u00e9nyez\u0151, melyre a kiindul\u00e1st \u00e9p\u00edteni kellene.<\/p>\n<p>Akkor h\u00e1t mik is azok a kritikus t\u00e9nyez\u0151k, amik val\u00f3ban seg\u00edthetnek nek\u00fcnk?<\/p>\n<ul>\n<li>A jelenlegi fizikai adatok (\u00e9letkor, testmagass\u00e1g, s\u00faly, stb.)<\/li>\n<li>A jelenlegi \u00e9letm\u00f3d<\/li>\n<li>A jelenlegi edz\u00e9s intenzit\u00e1s \u00e9s volumen<\/li>\n<li>\u00c9trendi \u00e9s \u00e9letm\u00f3dbeli saj\u00e1toss\u00e1gok<\/li>\n<li>Okok a v\u00e1ltoz\u00e1sra<\/li>\n<li>Az \u00e9trendben le\u00edrtak betart\u00e1s\u00e1nak k\u00e9pess\u00e9ge<\/li>\n<\/ul>\n<p>A fentiek azonos\u00edt\u00e1sa elengedhetetlen ahhoz, hogy a folyamat eredm\u00e9nyre vezessen.<\/p>\n<p><strong>Hov\u00e1 tartunk?<\/strong><\/p>\n<p>A c\u00e9lok meg\u00e9rt\u00e9s\u00e9hez egy olyan koncepci\u00f3t veszek alapul, ami sajnos nem t\u00fal &#8222;szexi&#8221; a legt\u00f6bb ember sz\u00e1m\u00e1ra , eltekintenek felette \u00e9s ink\u00e1bb egy fant\u00e1ziavil\u00e1gban \u00e9lnek, mik\u00f6zben egyszerre t\u00f6bbf\u00e9le c\u00e9lt hajszolnak. Ez kb annyi sikert eredm\u00e9nyez, mint bek\u00f6t\u00f6tt szemmel s\u00e1rk\u00e1nyra vad\u00e1szni.<\/p>\n<p>Ahogy fentebb a jelenlegi \u00e1llapotunk meg\u00e9rt\u00e9s\u00e9t ves\u00e9zt\u00fck ki, tegy\u00fck tiszt\u00e1ba itt is a dolgokat, a standard <strong>MI?, MI\u00c9RT?, HOGYAN?<\/strong> alapelv seg\u00edts\u00e9g\u00e9vel.<\/p>\n<ul>\n<li>C\u00c9LOK (alias a nagy MI?)<\/li>\n<li>MI\u00c9RT fontosak ezek a c\u00e9lok sz\u00e1munkra?<\/li>\n<li>HOGYAN fogjuk tudni hogy el\u00e9rt\u00fck a kit\u0171z\u00f6tt c\u00e9lokat?<\/li>\n<\/ul>\n<p>Ha ezeket siker\u00fclt megfogalmazni, \u00e1ll\u00edtsunk fel priorit\u00e1st a c\u00e9ljainkban, ezut\u00e1n vess\u00fck \u00f6ssze az ehhez sz\u00fcks\u00e9ges id\u0151 mennyis\u00e9g\u00e9t saj\u00e1t kapacit\u00e1sunkkal, majd \u00f6sszegezz\u00fck az \u00faj \u00e9letm\u00f3dhoz sz\u00fcks\u00e9ges v\u00e1ltoz\u00f3kat \u00e9s ehhez m\u00e9rten<strong> SAJ\u00c1T<\/strong> hajland\u00f3s\u00e1gunkat ezek betart\u00e1s\u00e1hoz. Gondoljuk \u00e1t \u00e9s \u00edrjuk le, mik azok a dolgok, amiket k\u00e9pesek \u00e9s k\u00e9ptelenek vagyunk feladni az adott c\u00e9lok el\u00e9r\u00e9se \u00e9rdek\u00e9ben.<\/p>\n<p>\u00d6sszegezve teh\u00e1t a jelenlegi \u00e1llapot \u00e9s a k\u00edv\u00e1nt eredm\u00e9ny meg\u00e9rt\u00e9se adja az<strong> ALAPUNKAT<\/strong>, ami seg\u00edt beazonos\u00edtani a helyes utat.<\/p>\n<p>Mindent bele!<\/p>\n<p>Sz\u00fccs P\u00e9ter<\/p>\n<p>Szem\u00e9lyi edz\u0151 -Speedfit<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ezt az egy \u00e1ll\u00edt\u00e1st \u00fcltesd el m\u00e9lyen a tudatalattidban. Tal\u00e1n nem mindig hozzuk meg a legjobb d\u00f6nt\u00e9seket&#8230;Tal\u00e1n a m\u00faltb\u00e9li d\u00f6nt\u00e9seink hat\u00e1st gyakorolnak jelenlegi helyzet\u00fcnkre&#8230;Tal\u00e1n zavartabbnak \u00e9rezz\u00fck magunkat mint valaha..DE&#8230;!<\/p>\n","protected":false},"author":1,"featured_media":12573,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62,1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NEM VAGY REM\u00c9NYTELEN! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NEM VAGY REM\u00c9NYTELEN! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ezt az egy \u00e1ll\u00edt\u00e1st \u00fcltesd el m\u00e9lyen a tudatalattidban. Tal\u00e1n nem mindig hozzuk meg a legjobb d\u00f6nt\u00e9seket...Tal\u00e1n a m\u00faltb\u00e9li d\u00f6nt\u00e9seink hat\u00e1st gyakorolnak jelenlegi helyzet\u00fcnkre...Tal\u00e1n zavartabbnak \u00e9rezz\u00fck magunkat mint valaha..DE...!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T02:20:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-24T22:11:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/07\/2020-07-20-eletmodvaltas-alapelve.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/\",\"url\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/\",\"name\":\"NEM VAGY REM\u00c9NYTELEN! &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/07\/2020-07-20-eletmodvaltas-alapelve.jpg\",\"datePublished\":\"2020-07-27T02:20:38+00:00\",\"dateModified\":\"2020-08-24T22:11:58+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/07\/2020-07-20-eletmodvaltas-alapelve.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/07\/2020-07-20-eletmodvaltas-alapelve.jpg\",\"width\":1080,\"height\":564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NEM VAGY REM\u00c9NYTELEN!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NEM VAGY REM\u00c9NYTELEN! &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/nem-vagy-remenytelen\/","og_locale":"hu_HU","og_type":"article","og_title":"NEM VAGY REM\u00c9NYTELEN! &#8211; SPEEDFIT","og_description":"Ezt az egy \u00e1ll\u00edt\u00e1st \u00fcltesd el m\u00e9lyen a tudatalattidban. 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