{"id":12821,"date":"2020-08-03T15:48:41","date_gmt":"2020-08-03T15:48:41","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=12821"},"modified":"2020-08-03T19:35:55","modified_gmt":"2020-08-03T19:35:55","slug":"kave-hatasa-az-edzesre","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/kave-hatasa-az-edzesre\/","title":{"rendered":"K\u00e1v\u00e9 hat\u00e1sa az edz\u00e9sre"},"content":{"rendered":"

Vannak pozit\u00edv<\/strong> \u00e9s ugyanakkor negat\u00edv<\/strong> hat\u00e1sai<\/strong> is, ha valaki sokat fogyaszt bel\u0151le. Most els\u0151nek n\u00e9zz\u00fck a pozit\u00edvokat. Nagyon kevesen tudj\u00e1k, de val\u00f3j\u00e1ban a k\u00e1v\u00e9 egy szuper\u00e9lelmiszer, ami hat\u00e9konny\u00e1 tudja tenni az edz\u00e9seket, a benne l\u00e9v\u0151 koffein miatt. L\u00e1ssuk, hogyan is teszi ezt:<\/p>\n

    \n
  • Az izmoknak oxig\u00e9nre van sz\u00fcks\u00e9g\u00fck, jobb \u00e9s hat\u00e9konyabb<\/strong> edz\u00e9st fog eredm\u00e9nyezni, mivel jav\u00edtja a v\u00e9rkering\u00e9st. Ebb\u0151l ad\u00f3dik, hogy t\u00e1g\u00edtja az ereket \u00e9s el\u0151seg\u00edti<\/strong> a sz\u00edv \u00e9s idegrendszer m\u0171k\u00f6d\u00e9s\u00e9t is. Vizelethajt\u00f3 hat\u00e1sa is van, \u00edgy a fokozott folyad\u00e9k bevitelre j\u00f3, ha figyel\u00fcnk.<\/strong><\/li>\n
  • Amennyiben rendszeresen mozgunk \u00e9s sportolunk, valamint eg\u00e9szs\u00e9ges \u00e9letm\u00f3dot is folytatunk, seg\u00edthet<\/strong> az \u00e9rrendszeri<\/strong> betegs\u00e9gek<\/strong> megel\u0151z\u00e9s\u00e9ben<\/strong> is, term\u00e9szetesen hossz\u00fat\u00e1von<\/strong>.<\/li>\n
  • Anyagcsere fokoz\u00f3 hat\u00e1sa is van. Sokan ez\u00e9rt is fogyasztj\u00e1k mivel hozz\u00e1seg\u00edti<\/strong> \u0151ket a s\u00falyveszt\u00e9shez.<\/strong><\/li>\n
  • T\u00f6bb kutat\u00e1s is kimutatta m\u00e1r, hogy az edz\u00e9s el\u0151tt val\u00f3 k\u00e1v\u00e9 fogyaszt\u00e1s cs\u00f6kkentheti<\/strong> az izoml\u00e1zat \u00e9s az izomf\u00e1jdalmakat.<\/li>\n
  • Jav\u00edtja<\/strong> az \u00e1ll\u00f3k\u00e9pess\u00e9get<\/strong> is. Ami f\u0151leg er\u0151gyakorlatokn\u00e1l, valamint aerob edz\u00e9sn\u00e9l lehet hasznos. Teh\u00e1t teljes\u00edtm\u00e9nyn\u00f6vel\u0151<\/strong> hat\u00e1sa is van a benne l\u00e9v\u0151 koffein<\/strong> miatt<\/strong>. Aki \u00e9rz\u00e9kenyebb a koffeinre jobban megdobhatja a teljes\u00edtm\u00e9ny\u00e9t, m\u00e9g aki naponta rendszeresen k\u00e1v\u00e9t iszik, annak kev\u00e9sb\u00e9. Amennyiben ilyen c\u00e9llal fogyasztjuk, a hat\u00e1s \u00e9rdek\u00e9ben edz\u00e9s el\u0151tt 45-90 perccel \u00e9rdemes inni<\/strong>. Egy \u00e1tlagos cs\u00e9sze k\u00e1v\u00e9 nagyj\u00e1b\u00f3l 90-160mg koffeint tartalmaz. Az embernek napi 250-300mg koffeinre van sz\u00fcks\u00e9ge a t\u00e9nyleges teljes\u00edtm\u00e9nyn\u00f6vel\u0151 hat\u00e1s \u00e9rdek\u00e9ben, de ez egy\u00e9nenk\u00e9nt v\u00e1ltozhat, rengeteg mindent\u0151l f\u00fcgghet. Ez legal\u00e1bb k\u00e9t cs\u00e9sze mennyis\u00e9get jelent, de egy olyannak aki \u00e9rz\u00e9kenyebb r\u00e1<\/strong>, vagy nem szokott inni, esetleg csak ritk\u00e1n, j\u00f3val kisebb adag is el\u00e9g lehet.<\/strong><\/li>\n
  • Az id\u0151sebb koroszt\u00e1lyban a korral j\u00e1r\u00f3 izomer\u0151 vesztes\u00e9get is ellens\u00falyozhatja<\/strong>, valamint emellett seg\u00edt meg\u0151rizni a fitts\u00e9get.<\/li>\n
  • Ak\u00e1r 24 \u00f3r\u00e1n kereszt\u00fcl is j\u00f3t\u00e9kony hat\u00e1ssal lehet az agyra.<\/strong> Jav\u00edtja a mem\u00f3ri\u00e1t. Ez f\u0151leg kezd\u0151kn\u00e9l lehet pozit\u00edvum, hamarabb megjegyezhetik a gyakorlatokat \u00e9s feladatokat.<\/li>\n
  • Az izmok munk\u00e1j\u00e1nak hat\u00e9konys\u00e1g\u00e1t n\u00f6veli, ami edz\u00e9s ut\u00e1n is hasznos lehet, zs\u00edr\u00e9get\u0151 szempontb\u00f3l.<\/strong><\/li>\n<\/ul>\n

    J\u00f6jjenek a negat\u00edv hat\u00e1sok:<\/strong> Figyelj\u00fcnk arra, hogy ne adagoljuk t\u00fal, m\u00e9rt\u00e9kkel fogyasszuk! A t\u00falzott m\u00e9rt\u00e9k\u0171 k\u00e1v\u00e9 fogyaszt\u00e1s<\/strong> a benne l\u00e9v\u0151 koffein miatt a teljes\u00edtm\u00e9nyt ink\u00e1bb negat\u00edvan<\/strong> fogja<\/strong> befoly\u00e1solni<\/strong>. Amennyiben ezt m\u00e1r \u00e9szrevett\u00fck, val\u00f3sz\u00edn\u0171 t\u00fals\u00e1gosan sokat fogyasztottunk bel\u0151le.<\/p>\n

      \n
    • Ennek k\u00f6vetkezt\u00e9ben dekoncentr\u00e1lt<\/strong> lesz az ember, motiv\u00e1latlan, mivel nem tudja ugyanazt a teljes\u00edtm\u00e9nyt hozni, mint ak\u00e1r az el\u0151tte l\u00e9v\u0151 edz\u00e9sen.<\/li>\n
    • \u00c1lmatlans\u00e1g<\/strong>, ingerl\u00e9kenys\u00e9g<\/strong> is el\u0151fordulhat. Nagy mennyis\u00e9g\u0171 koffein adag elfogyaszt\u00e1sa ut\u00e1n szinte mindig f\u00e1radtabb leszel. Ebb\u0151l ad\u00f3d\u00f3an lehet f\u00fcgg\u0151v\u00e9 v\u00e1lni, mindig t\u00f6bb fog kelleni. Erre \u00e9rdemes \u00fcgyelni.<\/strong><\/li>\n
    • Akik napi szinten fogyasztanak k\u00e1v\u00e9t, fejf\u00e1j\u00e1ssal, f\u00e1radts\u00e1ggal, s\u00falyosabb esetben sz\u00e9d\u00fcl\u00e9ssel is k\u00fcszk\u00f6dhetnek. El\u0151seg\u00edtheti<\/strong> a sz\u00edvritmuszavart is.<\/li>\n
    • Lefekv\u00e9s el\u0151tt ne igyunk k\u00e1v\u00e9t, mert teljesen megzavarjuk<\/strong> a szervezetet.<\/li>\n<\/ul>\n<\/div>
      <\/span><\/div>
      <\/div>
      <\/div>
      <\/div>

      \u00d6sszegz\u00e9s\u00fcl a k\u00e1v\u00e9 megfelel\u0151en<\/strong> adagolva<\/strong>, vagy \u00fagy haszn\u00e1lva, hogy a szervezet ne szokjon hozz\u00e1 n\u00f6velheti a sportteljes\u00edtm\u00e9nyt.<\/strong> Figyelni kell az adagol\u00e1sra \u00e9s nem t\u00falz\u00e1sba vinni, mert azzal pont az ellenkez\u0151j\u00e9t fogjuk el\u00e9rni. Hossz\u00fat\u00e1von rengeteg pozit\u00edv hat\u00e1st tulajdon\u00edthatunk<\/strong> neki, de ugyanakkor r\u00f6vidt\u00e1von is ak\u00e1r sok negat\u00edvat. Mindenkinek m\u00e1s lehet bel\u0151le az ingerk\u00fcsz\u00f6b, ami m\u00e9g pont el\u00e9g , vagy ami m\u00e1r sok. A m\u00e9rt\u00e9kletess\u00e9gre felt\u00e9tlen\u00fcl oda kell figyelni!<\/p>\n

      SPEEDFIT – Fitnesz Mindenkinek!<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      Vannak pozit\u00edv \u00e9s ugyanakkor negat\u00edv hat\u00e1sai is, ha valaki sokat fogyaszt bel\u0151le. Most els\u0151nek n\u00e9zz\u00fck a pozit\u00edvokat. Nagyon kevesen tudj\u00e1k, de val\u00f3j\u00e1ban a k\u00e1v\u00e9 egy szuper\u00e9lelmiszer, ami hat\u00e9konny\u00e1 tudja tenni az edz\u00e9seket, a benne l\u00e9v\u0151 koffein miatt. L\u00e1ssuk, hogyan is teszi ezt:<\/p>\n","protected":false},"author":1,"featured_media":12822,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"\nK\u00e1v\u00e9 hat\u00e1sa az edz\u00e9sre – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/kave-hatasa-az-edzesre\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1v\u00e9 hat\u00e1sa az edz\u00e9sre – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Vannak pozit\u00edv \u00e9s ugyanakkor negat\u00edv hat\u00e1sai is, ha valaki sokat fogyaszt bel\u0151le. Most els\u0151nek n\u00e9zz\u00fck a pozit\u00edvokat. Nagyon kevesen tudj\u00e1k, de val\u00f3j\u00e1ban a k\u00e1v\u00e9 egy szuper\u00e9lelmiszer, ami hat\u00e9konny\u00e1 tudja tenni az edz\u00e9seket, a benne l\u00e9v\u0151 koffein miatt. 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