{"id":12849,"date":"2020-08-03T17:05:43","date_gmt":"2020-08-03T17:05:43","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=12849"},"modified":"2020-08-24T21:34:37","modified_gmt":"2020-08-24T21:34:37","slug":"combhajlito-dinamikus-nyujtasa","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/combhajlito-dinamikus-nyujtasa\/","title":{"rendered":"Combhajl\u00edt\u00f3 dinamikus ny\u00fajt\u00e1sa"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Egy hat\u00e9kony dinamikus ny\u00fajt\u00e1s a farizmok \u00e9s a combhajl\u00edt\u00f3 izmainak, illetve a boka- \u00e9s a cs\u00edp\u0151 \u00edz\u00fclet mozg\u00e1startom\u00e1ny n\u00f6vel\u00e9s\u00e9ben is nagyon fontos szerepet j\u00e1tszik:<\/p>\n<p><strong>Gyakorlat le\u00edr\u00e1sa:<\/strong><\/p>\n<p>Helyezkedj el v\u00e1llsz\u00e9less\u00e9g\u0171 terpeszbe, karok magastart\u00e1sban!<\/p>\n<p>T\u00f6rzshajl\u00edt\u00e1s el\u0151re, kezeiddel fogd meg a l\u00e1bujjaid!<\/p>\n<p>Engedd le a cs\u00edp\u0151d m\u00e9ly guggol\u00e1sba, \u00fagy, hogy a sarkad ne emelkedjen fel! A k\u00e9t karod ny\u00fajtva maradjon a t\u00e9rdeid bels\u0151 oldal\u00e1n! A h\u00e1t egyenes, a mellkas kiemelt!<\/p>\n<p>A l\u00e1bujjaidat tov\u00e1bbra is fogva emeld fel a cs\u00edp\u0151d, \u00e9s ny\u00fajtsd a t\u00e9rdeid, am\u00edg nem kezded \u00e9rezni a hajl\u00edt\u00f3k ny\u00fal\u00e1s\u00e1t! Tartsd meg a poz\u00edci\u00f3t 1-2 m\u00e1sodpercig!<\/p>\n<p>V\u00e9gezd el a gyakorlatot 10-15 ism\u00e9tl\u00e9ssz\u00e1mmal!<\/p>\n<p><iframe src=\"https:\/\/drive.google.com\/file\/d\/1OcU_RSNQLhE_VwFdP0HTRg65QdvIxNli\/preview\" width=\"640\" height=\"480\"><\/iframe><\/p>\n<p><strong>Ha feszes farizmokkal \u00e9s combhajl\u00edt\u00f3kkal rendelkezel, akkor v\u00e9gezd el ezt a gyakorlatot minden nap egy h\u00e9ten kereszt\u00fcl \u00e9s meg fogsz lep\u0151dni a v\u00e1ltoz\u00e1son!<\/strong><\/p>\n<p>K\u00e9r\u00e9s eset\u00e9n fordulj bizalommal edz\u0151inkhez!<\/p>\n<p>S\u00fcle Szilvia<\/p>\n<p>Szem\u00e9lyi edz\u0151 \u00e9s rehabilit\u00e1ci\u00f3s trainer<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy hat\u00e9kony dinamikus ny\u00fajt\u00e1s a farizmok \u00e9s a combhajl\u00edt\u00f3 izmainak, illetve a boka- \u00e9s a cs\u00edp\u0151 \u00edz\u00fclet mozg\u00e1startom\u00e1ny n\u00f6vel\u00e9s\u00e9ben is nagyon fontos szerepet j\u00e1tszik.<\/p>\n","protected":false},"author":1,"featured_media":12850,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,105],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combhajl\u00edt\u00f3 dinamikus ny\u00fajt\u00e1sa &#8211; 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