{"id":13188,"date":"2020-08-31T15:35:30","date_gmt":"2020-08-31T15:35:30","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=13188"},"modified":"2020-08-31T15:44:55","modified_gmt":"2020-08-31T15:44:55","slug":"izomhuzodas-vagy-szakadas","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/","title":{"rendered":"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Az <strong>izomh\u00faz\u00f3d\u00e1s<\/strong> az izom belsej\u00e9ben l\u00e9v\u0151 rostok t\u00falny\u00fal\u00e1s\u00e1t jelenti. A s\u00falyoss\u00e1ga v\u00e1ltozhat az enyhe vagy k\u00f6zepes h\u00faz\u00f3d\u00e1st\u00f3l az izom egy r\u00e9sz\u00e9nek s\u00falyosabb szakad\u00e1sig. A h\u00faz\u00f3d\u00e1st vagy szakad\u00e1st \u00e1ltal\u00e1ban hirtelen er\u0151teljes ny\u00fajt\u00e1s vagy \u00f6sszeh\u00faz\u00f3d\u00e1s (p\u00e9ld\u00e1ul hirtelen ir\u00e1ny- vagy iramv\u00e1lt\u00e1s), kimer\u00fcl\u00e9s, rossz technika, t\u00faledz\u00e9s \u00e9s\/vagy nem kiel\u00e9g\u00edt\u0151 bemeleg\u00edt\u00e9s id\u00e9zheti el\u0151.<\/p>\n<p>Az <strong>izomszakad\u00e1s<\/strong> egy akut s\u00e9r\u00fcl\u00e9s, rendszerint egyetlen rossz mozdulat v\u00e1ltja ki: azt \u00e9rtj\u00fck alatta, amikor az izomrost folytonoss\u00e1ga megszakad, ak\u00e1r r\u00e9szlegesen, ak\u00e1r teljesen.<\/p>\n<p><strong>T\u00fcnetei<\/strong><\/p>\n<p>Duzzanat, kipirosod\u00e1s \u00e9s az \u00e9rintett izom mozg\u00e1skorl\u00e1tozotts\u00e1ga jellemzi. Edz\u00e9s k\u00f6zben \u00e9s\/vagy nyom\u00e1sra nyilall\u00f3 f\u00e1jdalmat \u00e9rezhet az izomban.<\/p>\n<p>A r\u00e9szleges \u00e9s teljes izomszakad\u00e1s t\u00fcnetei nem k\u00fcl\u00f6nb\u00f6znek, egyed\u00fcl a f\u00e1jdalom m\u00e9rt\u00e9ke lehet elt\u00e9r\u0151: az \u00e9les, hirtelen jelentkez\u0151 f\u00e1jdalom mindk\u00e9t esetben adott, az \u00e9rintettek m\u00e1sodpercre pontosan meg tudj\u00e1k mondani, hogy maga a szakad\u00e1s mikor t\u00f6rt\u00e9nt. Eset \u00e9s helyf\u00fcgg\u0151, hogy a f\u00e1jdalom mellett jelentkezik-e bev\u00e9rz\u00e9s, kialakul-e v\u00e9r\u00f6mleny \u00e9s komoly duzzanat, \u00e9s ha igen, az mekkora. Ha a szakad\u00e1s nagyon nagy ter\u00fcletet \u00e9rint, az izoms\u00e9r\u00fcl\u00e9s pedig nagyon komoly, akkor a k\u00f6r\u00fcl\u00f6tte l\u00e9v\u0151 b\u0151r is bepirosodhat k\u00e9t-h\u00e1rom nappal k\u00e9s\u0151bb.<\/p>\n<p><strong>Kezel\u00e9se<\/strong><\/p>\n<p>Fordulj el\u0151sz\u00f6r orvoshoz, hogy tudd milyen jelleg\u0171 a s\u00e9r\u00fcl\u00e9sed! Kezel\u00e9s n\u00e9lk\u00fcl a s\u00e9r\u00fclt izom bemerevedhet, besz\u0171k\u00fclhet a mozg\u00e1startom\u00e1nya \u00e9s hegsz\u00f6vet k\u00e9pz\u0151dik. Fontos, hogy a diagn\u00f3zis ut\u00e1n kezdd el min\u00e9l el\u0151bb a kezel\u00e9seket gy\u00f3gytorn\u00e1sszal, fiziko-fizioterapeut\u00e1val vagy rehabilit\u00e1ci\u00f3s szakemberrel.<\/p>\n<p><strong>Mikor folytathatod edz\u00e9seid?<\/strong><\/p>\n<p>Enyhe h\u00faz\u00f3d\u00e1sn\u00e1l ak\u00e1r n\u00e9h\u00e1ny nap m\u00falva vissza is t\u00e9rhetsz a k\u00edm\u00e9l\u0151 edz\u00e9sekhez, de azonnal \u00e1llj meg, ha a mozg\u00e1s f\u00e1jdalmas. A gy\u00f3gyul\u00e1si id\u0151 f\u00fcgg az \u00e9rintett izomt\u00f3l \u00e9s a s\u00e9r\u00fcl\u00e9s s\u00falyoss\u00e1g\u00e1t\u00f3l.<\/p>\n<p>Sok sportol\u00f3 tal\u00e1lkozik ezekkel a s\u00e9r\u00fcl\u00e9sekkel. Legvesz\u00e9lyeztetettebbek a <strong>35 \u00e9s 50 \u00e9v k\u00f6z\u00f6tti hobbisportol\u00f3k<\/strong>, aminek oka az, hogy eset\u00fckben a regener\u00e1ci\u00f3 m\u00e1r lassabb, az izmok rugalmass\u00e1ga cs\u00f6kken, ugyanakkor a korcsoport lend\u00fclete \u00e9s dinamik\u00e1ja m\u00e9g megvan. A hobbisportol\u00f3k ar\u00e1nyaiban az\u00e9rt s\u00e9r\u00fclnek gyakrabban a profikn\u00e1l, mert a versenyz\u0151k felk\u00e9sz\u00fcltebbek, jobban tudj\u00e1k, mire kell figyelni\u00fck.<\/p>\n<p>A leggyakrabban a v\u00e1dli \u00e9s a combhajl\u00edt\u00f3 izom s\u00e9r\u00fcl, ut\u00e1na a combfesz\u00edt\u0151. Egy\u00e9b izom csak viszonylag ritk\u00e1n szakad. Ha m\u00e9gis, akkor esetleg a bicepsz (felkarhajl\u00edt\u00f3-izom) \u00e9s a hasizom lehet \u00e9rintett, s\u00falyemel\u0151kn\u00e9l, test\u00e9p\u00edt\u0151kn\u00e9l pedig a mellizom.<\/p>\n<p>S\u00e9r\u00fcl\u00e9smentes edz\u00e9seket Mindenkinek!<\/p>\n<p>S\u00fcle Szilvia<\/p>\n<p>Szem\u00e9lyi edz\u0151 \u00e9s rehabilit\u00e1ci\u00f3s trainer<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az izomh\u00faz\u00f3d\u00e1s az izom belsej\u00e9ben l\u00e9v\u0151 rostok t\u00falny\u00fal\u00e1s\u00e1t jelenti. A s\u00falyoss\u00e1ga v\u00e1ltozhat az enyhe vagy k\u00f6zepes h\u00faz\u00f3d\u00e1st\u00f3l az izom egy r\u00e9sz\u00e9nek s\u00falyosabb szakad\u00e1sig.<\/p>\n","protected":false},"author":1,"featured_media":13189,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az izomh\u00faz\u00f3d\u00e1s az izom belsej\u00e9ben l\u00e9v\u0151 rostok t\u00falny\u00fal\u00e1s\u00e1t jelenti. A s\u00falyoss\u00e1ga v\u00e1ltozhat az enyhe vagy k\u00f6zepes h\u00faz\u00f3d\u00e1st\u00f3l az izom egy r\u00e9sz\u00e9nek s\u00falyosabb szakad\u00e1sig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-31T15:35:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-31T15:44:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/08\/2020-08-31-izomhuzodas.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"812\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/\",\"url\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/\",\"name\":\"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/08\/2020-08-31-izomhuzodas.jpeg\",\"datePublished\":\"2020-08-31T15:35:30+00:00\",\"dateModified\":\"2020-08-31T15:44:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/08\/2020-08-31-izomhuzodas.jpeg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/08\/2020-08-31-izomhuzodas.jpeg\",\"width\":812,\"height\":557},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/izomhuzodas-vagy-szakadas\/","og_locale":"hu_HU","og_type":"article","og_title":"Izomh\u00faz\u00f3d\u00e1s vagy szakad\u00e1s? &#8211; SPEEDFIT","og_description":"Az izomh\u00faz\u00f3d\u00e1s az izom belsej\u00e9ben l\u00e9v\u0151 rostok t\u00falny\u00fal\u00e1s\u00e1t jelenti. 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