{"id":13228,"date":"2020-09-07T15:56:36","date_gmt":"2020-09-07T15:56:36","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=13228"},"modified":"2020-09-07T16:37:03","modified_gmt":"2020-09-07T16:37:03","slug":"stagnalsz-ezt-tedd-2-resz","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/","title":{"rendered":"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>2. Eddz a megszokottn\u00e1l r\u00f6videbben, intenz\u00edvebben!<\/strong><\/p>\n<p>A testedz\u00e9s k\u00f6zismert alapelve szerint az edz\u00e9seid id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9vel fokozni tudod az izmaid terhel\u00e9s\u00e9t. Igen \u00e1m, de el\u00e9rkezik az az id\u0151szak, amikor a tr\u00e9ningek kezdenek t\u00fals\u00e1gosan hossz\u00fav\u00e1 v\u00e1lni , s ett\u0151l kezdve az eredm\u00e9nyeid ink\u00e1bb romlani, mintsem javulni fognak. M\u00e1sk\u00e9nt megk\u00f6zel\u00edtve mondhatn\u00e1m azt is: \u00a0Min\u00e9l kem\u00e9nyebben tudsz edzeni( azaz min\u00e9l gyakorlottabb vagy az edz\u0151teremben), ann\u00e1l r\u00f6videbb\u00e9 kell, hogy tedd az edz\u00e9seid. Mi t\u00f6rt\u00e9nik ellenkez\u0151 esetben? K\u00f6nnyen a t\u00faledzetts\u00e9g \u00e1llapot\u00e1ba ker\u00fclhetsz, s olyan m\u00e9ly \u00e1rokba \u00e1shatod magad, melyb\u0151l neh\u00e9z lesz kikecmeregned. \u00a0A feladatod megtal\u00e1lni azt a m\u00e9rt\u00e9ket, amely ment\u00e9n haladva az egyes tr\u00e9ningjeid m\u00e9g nem v\u00e1lnak t\u00fals\u00e1gosan hossz\u00fav\u00e1, ugyanakkor ide\u00e1lisan terhelik a szervezetedet. Egy \u201e egys\u00e9gnyi\u201d edz\u00e9st pr\u00f3b\u00e1lj beszor\u00edtani 45-60 perc k\u00f6z\u00e9, s az val\u00f3ban legyen kem\u00e9ny!<\/p>\n<p><strong>3. Sokkold magad!<\/strong><\/p>\n<p>Az izmaidat id\u0151r\u0151l id\u0151re meg kell lepned ahhoz, hogy \u00faj szintre l\u00e9phess. \u00daj gyakorlatok, \u00faj sz\u00f6gek, elt\u00e9r\u0151 sorozat- \u00e9s ism\u00e9tl\u00e9ssz\u00e1mok, m\u00e1s m\u00f3dszerek! \u00a0Fontos: \u00a0Itt is meg kell tal\u00e1lnod az arany k\u00f6z\u00e9putat, hiszen az edz\u00e9sprogramodnak bizonyos m\u00e9rt\u00e9kig ism\u00e9tl\u0151d\u0151nek kell lennie ahhoz, hogy igaz\u00e1n hat\u00e1sos legyen. Egy-egy gyakorlatot vagy met\u00f3dust addig haszn\u00e1lj, \u00a0am\u00edg azzal a legnagyobb hat\u00e1st \u00a0el nem \u00e9red, \u00a0s miut\u00e1n ez megt\u00f6rt\u00e9nt, \u00a0v\u00e1ltsd ki egy \u00fajdons\u00e1ggal! Hogy itt is hozzak egy p\u00e9ld\u00e1t: Ha eddig guggol\u00e1sokb\u00f3l 4\u00d76-12 ism\u00e9tl\u00e9st v\u00e9gezt\u00e9l, sokkold a combizmaidat egy 100 ism\u00e9tl\u00e9ses( r\u00f6vid pihen\u0151id\u0151kkel tark\u00edtott) guggol\u00e1s- kih\u00edv\u00e1ssal!<\/p>\n<p><strong>4. T\u00e1pl\u00e1ld a tested!<\/strong><\/p>\n<p>Ha kem\u00e9nyen edzesz, ut\u00e1na pedig elmulasztod az izmaid min\u0151s\u00e9gi t\u00e1panyagokban t\u00f6rt\u00e9n\u0151 \u201e megf\u00fcrdet\u00e9s\u00e9t\u201d, \u00fagy j\u00e1rsz el, mint a f\u00f6ldm\u0171ves, aki felsz\u00e1ntja a sz\u00e1nt\u00f3f\u00f6ldj\u00e9t, \u00e1mde magot m\u00e1r nem vet bele. A tr\u00e9ningek ut\u00e1ni \u201ekritikus\u201d id\u0151szakban-melyet anabolikus ablaknak is neveznek-p\u00f3tolnod kell az el\u00e9getett kal\u00f3ri\u00e1kat,valamint a fejl\u0151d\u00e9sedet biztos\u00edt\u00f3 makro-\u00e9s mikronutrienseket. A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k vonal\u00e1b\u00f3l j\u00f3 haszn\u00e1t veheted az el\u00e1gaz\u00f3 sz\u00e9nl\u00e1nc\u00fa amin\u00f3savaknak( BCAA), a kreatinnak \u00e9s a glutaminnak, ill.az \u00e1sv\u00e1nyi anyag-vitamin csomagoknak. Szil\u00e1rd \u00e9telek k\u00f6z\u00fcl olyanokat v\u00e1lassz, melyek k\u00f6nnyebben em\u00e9szthet\u0151k, feh\u00e9rjetartalmuk magasabb, zs\u00edrtartalmuk alacsonyabb, sz\u00e9nhidr\u00e1tr\u00e9sz\u00fcket pedig annak megfelel\u0151en alak\u00edtsd, hogy fogyni vagy \u00e9pp (izomban) gyarapodni szeretn\u00e9l.<\/p>\n<p><strong>\u00cdrta: B\u00f6gi Viktor<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eddz a megszokottn\u00e1l r\u00f6videbben, intenz\u00edvebben! A testedz\u00e9s k\u00f6zismert alapelve szerint az edz\u00e9seid id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9vel fokozni tudod az izmaid terhel\u00e9s\u00e9t. <\/p>\n","protected":false},"author":1,"featured_media":13229,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Eddz a megszokottn\u00e1l r\u00f6videbben, intenz\u00edvebben! A testedz\u00e9s k\u00f6zismert alapelve szerint az edz\u00e9seid id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9vel fokozni tudod az izmaid terhel\u00e9s\u00e9t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-07T15:56:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-07T16:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/\",\"url\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/\",\"name\":\"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg\",\"datePublished\":\"2020-09-07T15:56:36+00:00\",\"dateModified\":\"2020-09-07T16:37:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/","og_locale":"hu_HU","og_type":"article","og_title":"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT","og_description":"Eddz a megszokottn\u00e1l r\u00f6videbben, intenz\u00edvebben! A testedz\u00e9s k\u00f6zismert alapelve szerint az edz\u00e9seid id\u0151tartam\u00e1nak n\u00f6vel\u00e9s\u00e9vel fokozni tudod az izmaid terhel\u00e9s\u00e9t.","og_url":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/","og_site_name":"SPEEDFIT","article_publisher":"https:\/\/www.facebook.com\/speedfithu\/","article_published_time":"2020-09-07T15:56:36+00:00","article_modified_time":"2020-09-07T16:37:03+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg","type":"image\/jpeg"}],"author":"pregiato","twitter_card":"summary_large_image","twitter_misc":{"Szerz\u0151:":"pregiato","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/","url":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/","name":"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz &#8211; SPEEDFIT","isPartOf":{"@id":"https:\/\/www.speed-fit.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage"},"image":{"@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg","datePublished":"2020-09-07T15:56:36+00:00","dateModified":"2020-09-07T16:37:03+00:00","author":{"@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a"},"breadcrumb":{"@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#primaryimage","url":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg","contentUrl":"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/09\/2020-09-07-stagnalsz-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.speed-fit.hu\/stagnalsz-ezt-tedd-2-resz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/www.speed-fit.hu\/"},{"@type":"ListItem","position":2,"name":"Stagn\u00e1lsz? Ezt tedd! 2.r\u00e9sz"}]},{"@type":"WebSite","@id":"https:\/\/www.speed-fit.hu\/#website","url":"https:\/\/www.speed-fit.hu\/","name":"SPEEDFIT","description":"Fitnesz Mindenkinek!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.speed-fit.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a","name":"pregiato","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g","caption":"pregiato"},"sameAs":["http:\/\/www.speed-fit.hu"]}]}},"_links":{"self":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/13228"}],"collection":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/comments?post=13228"}],"version-history":[{"count":0,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/posts\/13228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media\/13229"}],"wp:attachment":[{"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/media?parent=13228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/categories?post=13228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.speed-fit.hu\/wp-json\/wp\/v2\/tags?post=13228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}