{"id":14352,"date":"2020-11-09T17:37:30","date_gmt":"2020-11-09T16:37:30","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=14352"},"modified":"2020-11-09T18:00:20","modified_gmt":"2020-11-09T17:00:20","slug":"mik-azok-a-reszleges-ismetlesek","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/","title":{"rendered":"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A r\u00e9szleges ism\u00e9tl\u00e9sek minden bizonnyal legismertebb hirdet\u0151je \u00e9s m\u0171vel\u0151je az 1960-as \u00e9vek legjobb test\u00e9p\u00edt\u0151je, Sergio Oliva volt.<\/p>\n<p>A h\u00e1romszoros Mr. Olympia edz\u00e9srutinj\u00e1ban gyakran haszn\u00e1lta ezt a ma m\u00e1r n\u00e9mik\u00e9ppen feled\u00e9sbe mer\u00fclt met\u00f3dust, melynek k\u00f6sz\u00f6nhet\u0151en \u201elufiszer\u0171\u201d izmai lettek (az\u00e9rt ne hagyjuk figyelmen k\u00edv\u00fcl az egy\u00e9ni genetik\u00e1j\u00e1t sem).<\/p>\n<p>A kubai izomkolosszus klasszikus bicepszgyakorlat\u00e1nak, a k\u00e9tkezes karhajl\u00edt\u00e1snak v\u00e9gz\u00e9se k\u00f6zben a s\u00falyz\u00f3t sosem engedte le teljesen ny\u00fajtott kar\u00fa helyzetbe, felfel\u00e9 pedig csak mellizmainak als\u00f3- k\u00f6z\u00e9ps\u0151 r\u00e9sz\u00e9ig h\u00fazta azt. Fekvenyom\u00e1skor, nyak m\u00f6g\u00fcl nyom\u00e1skor, tol\u00f3dzkod\u00e1skor hasonl\u00f3k\u00e9ppen a teljes mozg\u00e1startom\u00e1ny nagyj\u00e1b\u00f3l h\u00e1romnegyed\u00e9t haszn\u00e1lta ki, h\u00faz\u00f3dzkod\u00e1skor pedig m\u00e9g enn\u00e9l is tov\u00e1bb ment a maga \u201emini\u201d ism\u00e9tl\u00e9seivel, melyek test\u00e9nek 20-25 cm-t t\u00f6rt\u00e9n\u0151 fel-le mozgat\u00e1s\u00e1t jelentett\u00e9k. Tess\u00e9k kipr\u00f3b\u00e1lni!<\/p>\n<p>A r\u00e9szleges ism\u00e9tl\u00e9sek legfontosabb ism\u00e9rve, hogy a mozg\u00e1startom\u00e1ny cs\u00f6kkent\u00e9s\u00e9vel a megdolgoztatni k\u00edv\u00e1nt izmaid folyamatos fesz\u00fcl\u00e9s alatt \u00e1llnak, sem a pozit\u00edv, sem a negat\u00edv f\u00e1zisban nincs pihen\u00e9s. K\u00e9sz\u00fclj fel arra, hogy a megszokottn\u00e1l kisebb terhel\u00e9ssel tudsz majd tr\u00e9ningezni, az ism\u00e9tl\u00e9ssz\u00e1mokat tartsd 8-12 k\u00f6z\u00f6tt!<\/p>\n<p>Mindenk\u00e9ppen kih\u00edv\u00e1st jelent majd sz\u00e1modra, hogy a s\u00falyz\u00f3 vagy m\u00e1s ellen\u00e1ll\u00e1s als\u00f3 ponton t\u00f6rt\u00e9n\u0151 \u201emegf\u00e9kez\u00e9s\u00e9hez\u201d extra er\u0151 sz\u00fcks\u00e9ges! Nincs ez m\u00e1sk\u00e9nt a fels\u0151 ponton val\u00f3 \u201emegakaszt\u00e1sn\u00e1l sem\u201d&#8230; S mire j\u00f3 ez az eg\u00e9sz \u201ef\u00e9kez\u0151sdi-akaszt\u00f3sdi\u201d? Pontosan ez a min\u0151s\u00e9gi t\u00f6bblet teszi egyediv\u00e9 a r\u00e9szleges ism\u00e9tl\u00e9seket az izomt\u00f6meg fejleszt\u00e9se \u00e9s az er\u0151 n\u00f6vel\u00e9se szempontj\u00e1b\u00f3l. A nagyobb intenzit\u00e1s az anyagcser\u00e9t is jobban felp\u00f6rgeti, fokoz\u00f3dik a kal\u00f3ri\u00e1k \u00e9get\u00e9se, ami j\u00f3 h\u00edr lehet azoknak, akik ink\u00e1bb s\u00falyz\u00f3s edz\u00e9ssel szeretn\u00e9nek megszabadulni a felesleges t\u00fals\u00falyt\u00f3l (\u00e9trendi m\u00f3dos\u00edt\u00e1s mellett term\u00e9szetesen).<\/p>\n<p>Besz\u00e9lj\u00fcnk a h\u00e1tr\u00e1nyokr\u00f3l! A legf\u00e1j\u00f3bb pont az izmok rugalmass\u00e1g\u00e1nak lehets\u00e9ges roml\u00e1sa. Ez a probl\u00e9ma relat\u00edve k\u00f6nnyen orvosolhat\u00f3 egyr\u00e9szt rendszeres \u00e9s alapos izomny\u00fajt\u00e1ssal, m\u00e1sr\u00e9szt a teljes \u00e9s a r\u00e9szleges ism\u00e9tl\u00e9sek ak\u00e1r egy edz\u00e9sen bel\u00fcli kever\u00e9s\u00e9vel. Hogy a h\u00faz\u00f3dzkod\u00e1sok p\u00e9ld\u00e1j\u00e1n\u00e1l maradjunk: a kezd\u0151 ism\u00e9tl\u00e9seket v\u00e9gezd teljes mozg\u00e1startom\u00e1nyban, majd ahogy f\u00e1radsz, iktasd be a r\u00e9szleges ism\u00e9tl\u00e9seket, \u00edgy kihaszn\u00e1lva maxim\u00e1lisan izomfejleszt\u00e9si potenci\u00e1lodat.<\/p>\n<p>V\u00e9gezet\u00fcl egy gondolat kezd\u0151knek: R\u00e9szleges ism\u00e9tl\u00e9sek v\u00e9gz\u00e9se sz\u00e1motokra nem aj\u00e1nlott, dolgozzatok a teljes mozg\u00e1startom\u00e1nyban, prec\u00edz technik\u00e1val!<\/p>\n<p><strong>\u00cdrta: B\u00f6gi Viktor<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A r\u00e9szleges ism\u00e9tl\u00e9sek minden bizonnyal legismertebb hirdet\u0151je \u00e9s m\u0171vel\u0151je az 1960-as \u00e9vek legjobb test\u00e9p\u00edt\u0151je, Sergio Oliva volt. A h\u00e1romszoros Mr.Olympia edz\u00e9srutinj\u00e1ban gyakran haszn\u00e1lta ezt a ma m\u00e1r n\u00e9mik\u00e9ppen feled\u00e9sbe mer\u00fclt\u00a0 met\u00f3dust.<\/p>\n","protected":false},"author":1,"featured_media":14354,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A r\u00e9szleges ism\u00e9tl\u00e9sek minden bizonnyal legismertebb hirdet\u0151je \u00e9s m\u0171vel\u0151je az 1960-as \u00e9vek legjobb test\u00e9p\u00edt\u0151je, Sergio Oliva volt. A h\u00e1romszoros Mr.Olympia edz\u00e9srutinj\u00e1ban gyakran haszn\u00e1lta ezt a ma m\u00e1r n\u00e9mik\u00e9ppen feled\u00e9sbe mer\u00fclt\u00a0 met\u00f3dust.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-09T16:37:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-09T17:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/11\/2020-11-09-mik_azok_a_reszleges_ismetlesek-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/\",\"url\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/\",\"name\":\"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek? &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/11\/2020-11-09-mik_azok_a_reszleges_ismetlesek-scaled.jpg\",\"datePublished\":\"2020-11-09T16:37:30+00:00\",\"dateModified\":\"2020-11-09T17:00:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/11\/2020-11-09-mik_azok_a_reszleges_ismetlesek-scaled.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2020\/11\/2020-11-09-mik_azok_a_reszleges_ismetlesek-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek? &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/mik-azok-a-reszleges-ismetlesek\/","og_locale":"hu_HU","og_type":"article","og_title":"Mik azok a r\u00e9szleges ism\u00e9tl\u00e9sek? &#8211; SPEEDFIT","og_description":"A r\u00e9szleges ism\u00e9tl\u00e9sek minden bizonnyal legismertebb hirdet\u0151je \u00e9s m\u0171vel\u0151je az 1960-as \u00e9vek legjobb test\u00e9p\u00edt\u0151je, Sergio Oliva volt. 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