{"id":14503,"date":"2020-11-30T19:24:02","date_gmt":"2020-11-30T18:24:02","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=14503"},"modified":"2020-11-30T21:03:43","modified_gmt":"2020-11-30T20:03:43","slug":"miert-pont-a-gumiszalag","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/miert-pont-a-gumiszalag\/","title":{"rendered":"Mi\u00e9rt pont a gumiszalag?"},"content":{"rendered":"

Ha az edz\u00e9s c\u00e9lod az, hogy er\u0151s\u00f6dj, akkor \u00e9rdemes megismerkedned a gumiszalaggal \u00e9s j\u00f3t\u00e9kony hat\u00e1saival.<\/p>\n

A gumiszalag ellen\u00e1ll\u00e1st biztos\u00edt az izmoknak, \u00edgy er\u0151s\u00edtve azokat. Megfizethet\u0151, k\u00f6nnyen elf\u00e9r az edz\u0151t\u00e1sk\u00e1dban \u00e9s ak\u00e1r otthon is edzhetsz vele.<\/p>\n

8 \u00e9rv a gumiszalaggal t\u00f6rt\u00e9n\u0151 edz\u00e9s mellett;<\/p>\n

1. Er\u0151s\u00edt\u0151 hat\u00e1s<\/strong><\/p>\n

Mikor a gumiszalag megny\u00falik a munkav\u00e9gz\u0151 izom megfesz\u00fcl. Min\u00e9l jobban ny\u00fajtod a szalagot, ann\u00e1l intenz\u00edvebb\u00e9 v\u00e1lik az ellen\u00e1ll\u00e1s, teh\u00e1t nehezebb lesz a gyakorlat. A s\u00falyz\u00f3s edz\u00e9shez hasonl\u00f3an fejleszti az izomer\u0151t.<\/p>\n

2. Seg\u00e9dk\u00e9nt is szolg\u00e1lhat<\/strong><\/p>\n

A gumiszalag nem csak ellen\u00e1ll\u00e1st biztos\u00edt, hanem a tests\u00falyunkb\u00f3l is k\u00f6nny\u00edteni tud, p\u00e9ld\u00e1ul a f\u00fcggeszkedve t\u00f6rt\u00e9n\u0151 gyakorlatv\u00e9gz\u00e9skor. Ekkor a gumiszalag erej\u00e9nek a nagys\u00e1g\u00e1val kell kevesebbet elb\u00edrnunk p\u00e9ld\u00e1ul h\u00faz\u00f3dzkod\u00e1sn\u00e1l, ami az\u00e9rt is nagyon j\u00f3, mert aki m\u00e9g nem tud a saj\u00e1t tests\u00faly\u00e1val h\u00faz\u00f3dzkodni, az gyakorolhatja szalag seg\u00edts\u00e9g\u00e9vel.<\/p>\n

Felt\u00e9telezz\u00fck, hogy a gumiszalag 25kg nagys\u00e1g\u00fa ellen\u00e1ll\u00e1st b\u00edr, az adott szem\u00e9ly pedig 70 kg, akkor 70kg helyett csak 45kg-nyi ellen\u00e1ll\u00e1st kell lek\u00fczdenie.<\/p>\n

3. Ny\u00fajt\u00f3 hat\u00e1s<\/strong><\/p>\n

Elasztikuss\u00e1g\u00e1nak k\u00f6sz\u00f6nhet\u0151en remek\u00fcl lehet vele ny\u00fajt\u00f3 gyakorlatokat is v\u00e9gezni, p\u00e9ld\u00e1ul a h\u00e1t fels\u0151 r\u00e9sz\u00e9re;<\/p>\n

\u00dclj\u00fcnk le a f\u00f6ldre egyenes l\u00e1bakkal (t\u00e9rd\u00edz\u00fcletet nem h\u00e1tra fesz\u00edtve!), hurkoljuk \u00e1t a gumiszalagot a talpunkon, majd fogjuk meg a szalag k\u00e9t sz\u00e1r\u00e1t \u00e9s \u00f3vatosan helyezz\u00fck a s\u00falypontunkat h\u00e1trafel\u00e9. (dombor\u00edtsunk)<\/p>\n

4. K\u00f6nnyen hordozhat\u00f3<\/strong><\/p>\n

Hordozhat\u00f3s\u00e1ga miatt az edz\u0151terembe, vagy ak\u00e1r utaz\u00e1sra is k\u00f6nnyen sz\u00e1ll\u00edthat\u00f3. Nem foglal sok helyet, m\u00e9gis remek kieg\u00e9sz\u00edt\u0151je az edz\u00e9seidnek.<\/p>\n

5. Ide\u00e1lis v\u00e1laszt\u00e1s szinte mindenkinek<\/strong><\/p>\n

A gumiszalagok hasonl\u00f3an er\u0151s\u00edtik az izmokat, mint a s\u00falyz\u00f3k. Edzetts\u00e9gi szintt\u0151l f\u00fcggetlen\u00fcl lehet vele edzeni, nagyon sok gyakorlatot \u00e9s lehet\u0151s\u00e9get biztos\u00edtva.<\/p>\n

6. Remek v\u00e1laszt\u00e1s rehabilit\u00e1ci\u00f3s edz\u00e9shez<\/strong><\/p>\n

A szalag rugalmas ellen\u00e1ll\u00e1st ny\u00fajt, ami nem csak az izmok aktiviz\u00e1l\u00e1s\u00e1ban\/ er\u0151s\u00edt\u00e9s\u00e9ben vesz r\u00e9szt, de rehabilit\u00e1ci\u00f3s c\u00e9lokra is alkalmazz\u00e1k, mivel instabil al\u00e1t\u00e1maszt\u00e1st biztos\u00edt \u00edgy az egyens\u00falyoz\u00e1si k\u00e9pess\u00e9get is fejleszti, tov\u00e1bb\u00e1 nem a gravit\u00e1ci\u00f3, hanem a szalag megny\u00fal\u00e1sa biztos\u00edtja az ellen\u00e1ll\u00e1st, ami biztons\u00e1gosabb az \u00edz\u00fcletekre n\u00e9zve.<\/p>\n

7. V\u00e9di a csontokat \u00e9s az \u00edz\u00fcleteket<\/strong><\/p>\n

A prevent\u00edv er\u0151fejleszt\u0151 edz\u00e9seknek k\u00f6sz\u00f6nhet\u0151en fejl\u0151dnek az izmok, a csontok meger\u0151s\u00f6dnek; t\u00f6bb sejtet \u00e9p\u00edtenek, s\u0171r\u0171bb\u00e9 v\u00e1lnak ezzel elker\u00fclve a csontritkul\u00e1s kock\u00e1zat\u00e1t. Az \u00edz\u00fcletekre pedig prevent\u00edvebb hat\u00e1st gyakorol.<\/p>\n

8. Megfizethet\u0151<\/strong><\/p>\n

A gumiszalagok megfizethet\u0151 \u00e1ruknak k\u00f6sz\u00f6nhet\u0151en n\u00e9pszer\u0171ek. C\u00e9lodhoz \u00e9s edzetts\u00e9gi szintedhez m\u00e9rten tudsz v\u00e1lasztani a k\u00fcl\u00f6nb\u00f6z\u0151 szalagok k\u00f6z\u00fcl. Min\u00e9l vastagabb a k\u00f6t\u00e9l, ann\u00e1l nagyobb ellen\u00e1ll\u00e1st fog biztos\u00edtani. \u00a0K\u00fcl\u00f6nb\u00f6z\u0151 fajt\u00e1k, m\u00e1rk\u00e1k k\u00f6z\u00fcl v\u00e1laszthatsz. \u00c9rdemes megv\u00e1logatni milyen min\u0151s\u00e9g\u0171 szalagot veszel, hiszen a v\u00e9kony szalagok hamar elszakadhatnak. Az edz\u00e9sek sor\u00e1n \u00fcgyelj arra, hogy a szalag a beakasztott t\u00e1rgyba ne s\u00farl\u00f3djon!<\/p>\n

Tapasztalataim szerint hasznos kieg\u00e9sz\u00edt\u0151je az edz\u00e9snek (f\u0151leg a mostani id\u0151szakban), \u00edgy rendszeres haszn\u00e1lat\u00e1t kifejezetten aj\u00e1nlom mindenkinek. J\u00f3 edz\u00e9st k\u00edv\u00e1nok!<\/p>\n

Havasi Anna<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Ha az edz\u00e9s c\u00e9lod az, hogy er\u0151s\u00f6dj, akkor \u00e9rdemes megismerkedned a gumiszalaggal \u00e9s j\u00f3t\u00e9kony hat\u00e1saival. A gumiszalag ellen\u00e1ll\u00e1st biztos\u00edt az izmoknak, \u00edgy er\u0151s\u00edtve azokat. Megfizethet\u0151, k\u00f6nnyen elf\u00e9r az edz\u0151t\u00e1sk\u00e1dban \u00e9s ak\u00e1r otthon is edzhetsz.<\/p>\n","protected":false},"author":1,"featured_media":14504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"\nMi\u00e9rt pont a gumiszalag? – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/miert-pont-a-gumiszalag\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u00e9rt pont a gumiszalag? – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ha az edz\u00e9s c\u00e9lod az, hogy er\u0151s\u00f6dj, akkor \u00e9rdemes megismerkedned a gumiszalaggal \u00e9s j\u00f3t\u00e9kony hat\u00e1saival. 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