{"id":14580,"date":"2020-12-21T15:23:17","date_gmt":"2020-12-21T14:23:17","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=14580"},"modified":"2020-12-21T15:23:17","modified_gmt":"2020-12-21T14:23:17","slug":"igy-keruld-el-a-tulevest-unnepek-idejen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/igy-keruld-el-a-tulevest-unnepek-idejen\/","title":{"rendered":"\u00cdgy ker\u00fcld el a t\u00falev\u00e9st \u00fcnnepek idej\u00e9n"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>K\u00f6zelednek az \u00fcnnepek, s ilyenkor ak\u00e1r a legtudatosabbak is belefuthatnak a t\u00falzott \u00e9tel- \u00e9s italfogyaszt\u00e1sba. Egy\u00fctt t\u00f6lt\u00f6tt id\u0151 a szeretteiddel, j\u00f3csk\u00e1n ker\u00fcl a t\u00e1ny\u00e9rodra ebb\u0151l a finoms\u00e1gb\u00f3l, abb\u00f3l a remekm\u0171b\u0151l, mindez r\u00e1ad\u00e1sul napokon, heteken kereszt\u00fcl&#8230;Az eredm\u00e9ny p\u00e1r kilogramm nem k\u00edv\u00e1nt \u201e haszontalan biomassza\u201d az \u00faj\u00e9vre, gyomor\u00e9g\u00e9ssel, tel\u00edtetts\u00e9g- \u00e9rzettel, b\u00e1gyadts\u00e1ggal, b\u0171ntudattal kieg\u00e9sz\u00edtve.<\/p>\n<p><strong>Ismer\u0151s a k\u00e9plet, igaz?<\/strong><\/p>\n<p>A probl\u00e9m\u00e1t tov\u00e1bb tet\u00e9zi, hogy ilyenkor a megszokottn\u00e1l nemcsak t\u00f6bb, hanem t\u00f6bbf\u00e9le \u00e9telt is hajlamos vagy elfogyasztani. Sz\u0171k k\u00f6rben rokonokat l\u00e1togatsz, akikn\u00e9l adott esetben m\u00e1s egy- egy \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3dja, m\u00e1sok az alapanyagok. Amennyiben hozz\u00e1szokt\u00e1l a rendszeres t\u00e1pl\u00e1lkoz\u00e1shoz, az eg\u00e9szs\u00e9ges \u00e9telekhez, az em\u00e9szt\u0151rendszered v\u00e9lhet\u0151en rosszul fog reag\u00e1lni az ilyesmire. Nagy bizonyoss\u00e1ggal kijelenthet\u0151, hogy meg fog viselni a t\u00falcukrozott, zs\u00edros \u00e9telek, esetleg alkoholtartalm\u00fa italok egy\u00fcttes fogyaszt\u00e1sa. Az em\u00e9szt\u0151rendszered folyamatos leterhelts\u00e9g\u00e9nek hat\u00e1s\u00e1ra gyeng\u00fclhet az immunrendszered, melynek t\u00e1mogat\u00e1s\u00e1ra ebben az am\u00fagy is neh\u00e9z, v\u00edrusos id\u0151szakban nagy sz\u00fcks\u00e9ged van. Mit tudsz tenni?<\/p>\n<p><strong>Haszn\u00e1ld a k\u00f6vetkez\u0151ket!<\/strong><\/p>\n<ol>\n<li>Az ev\u00e9s megkezd\u00e9se el\u0151tt igy\u00e1l egy poh\u00e1r tiszta vizet! Kord\u00e1ban tartja az \u00e9tv\u00e1gyad.<\/li>\n<li>Noha nagy lesz a k\u00eds\u00e9rt\u00e9s, r\u00e1ad\u00e1sul sz\u00edv\u00e9lyesen is k\u00edn\u00e1lgatnak majd, ne szedd tele a t\u00e1ny\u00e9rod! K\u00f3stolgass, r\u00e1gj lassan, \u00edzlelgesd az \u00e9teleket!<\/li>\n<li>Az egyes fog\u00e1sok k\u00f6zt v\u00e1rj ki, tarts sz\u00fcneteket! Ilyenkor van id\u0151d besz\u00e9lgetni, figyelni a tested- lelked jelz\u00e9seire.<\/li>\n<li>A f\u0151fog\u00e1sok mell\u00e9 b\u0151ven egy\u00e9l eg\u00e9szs\u00e9ges z\u00f6lds\u00e9geket! Seg\u00edtik az em\u00e9szt\u00e9sed, cs\u00f6kkentik a \u201ehajlamod\u201d a t\u00falev\u00e9sre.<\/li>\n<li>A cukros italokat \u00e9s \u00fcd\u00edt\u0151ket hanyagold, tiszta v\u00edz, \u00e1sv\u00e1nyv\u00edz mehet b\u0151s\u00e9gesen.<\/li>\n<li>L\u00e9gy akt\u00edv, mozogj \u00e9s sportolj, lehet\u0151s\u00e9g szerint min\u00e9l t\u00f6bbet! S\u00e9t\u00e1lj, kocogj\/ fuss a szabadban! Ha \u00e9pp nincs kedved kimenni, eddz el\u0151re \u00f6ssze\u00e1ll\u00edtott terv vagy vide\u00f3k alapj\u00e1n. Ilyenekb\u0151l sokat megtal\u00e1lsz a vil\u00e1gh\u00e1l\u00f3n, v\u00e1lassz c\u00e9ljaidnak, er\u0151nl\u00e9tednek, rendelkez\u00e9sre \u00e1ll\u00f3 eszk\u00f6zeidnek megfelel\u0151t!<\/li>\n<\/ol>\n<p><strong>\u00cd<\/strong><strong>rta: B<\/strong><strong>\u00f6<\/strong><strong>gi Viktor<\/strong><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6zelednek az \u00fcnnepek, s ilyenkor ak\u00e1r a legtudatosabbak is belefuthatnak a t\u00falzott \u00e9tel- \u00e9s italfogyaszt\u00e1sba. Egy\u00fctt t\u00f6lt\u00f6tt id\u0151 a szeretteiddel, j\u00f3csk\u00e1n ker\u00fcl a t\u00e1ny\u00e9rodra ebb\u0151l a finoms\u00e1gb\u00f3l, abb\u00f3l a remekm\u0171b\u0151l, mindez r\u00e1ad\u00e1sul napokon, heteken kereszt\u00fcl&#8230;<\/p>\n","protected":false},"author":1,"featured_media":14581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00cdgy ker\u00fcld el a t\u00falev\u00e9st \u00fcnnepek idej\u00e9n &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/igy-keruld-el-a-tulevest-unnepek-idejen\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy ker\u00fcld el a t\u00falev\u00e9st \u00fcnnepek idej\u00e9n &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"K\u00f6zelednek az \u00fcnnepek, s ilyenkor ak\u00e1r a legtudatosabbak is belefuthatnak a t\u00falzott \u00e9tel- \u00e9s italfogyaszt\u00e1sba. 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