{"id":14654,"date":"2021-01-11T17:39:09","date_gmt":"2021-01-11T16:39:09","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=14654"},"modified":"2021-01-11T17:46:53","modified_gmt":"2021-01-11T16:46:53","slug":"ne-dobd-ki-az-erett-banant-keszits-belole-finom-es-egeszseges-sutit","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/ne-dobd-ki-az-erett-banant-keszits-belole-finom-es-egeszseges-sutit\/","title":{"rendered":"Ne dobd ki az \u00e9rett ban\u00e1nt! K\u00e9sz\u00edts bel\u0151le finom \u00e9s eg\u00e9szs\u00e9ges s\u00fctit!"},"content":{"rendered":"

Mikor a ban\u00e1n h\u00e9ja megbarnul, a h\u00fasa magasabb antioxid\u00e1ns tartalomnak \u00f6rvendeztet, tov\u00e1bb\u00e1 B6-vitamin \u00e9s k\u00e1lium tartalma is eml\u00edt\u00e9sre m\u00e9lt\u00f3. Ez az egyszer\u0171en elk\u00e9sz\u00edthet\u0151 s\u00fctem\u00e9ny tartalmaz m\u00e9g zabot is, melynek magas a rosttartalma tov\u00e1bb\u00e1 gazdag vitamin- \u00e9s \u00e1sv\u00e1nyianyag-forr\u00e1s. A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k is antioxid\u00e1ns \u00e9s vitamin-forr\u00e1st jelentenek a szervezet\u00fcnk sz\u00e1m\u00e1ra.<\/p>\n

A s\u00fcti ide\u00e1lis reggelire, mivel l\u00e1gyabb a t\u00e9szt\u00e1ja, hasonl\u00edt a s\u00fclt zabk\u00e1s\u00e1ra. Feh\u00e9rjeport is lehet keverni a t\u00e9szt\u00e1j\u00e1ba a sz\u00e1raz alapanyagokkal egy\u00fctt.<\/p>\n

Hozz\u00e1val\u00f3k:<\/strong><\/p>\n

    \n
  • 3 kism\u00e9ret\u0171 \u00e9rett ban\u00e1n<\/li>\n
  • 3 ev\u0151kan\u00e1l m\u00e9z<\/li>\n
  • 1 k\u00e1v\u00e9skan\u00e1l van\u00edlia aroma<\/li>\n
  • 3 ev\u0151kan\u00e1l hidegen sajtolt napraforg\u00f3 olaj<\/li>\n
  • 1 dl n\u00f6v\u00e9nyi tej vagy tej<\/li>\n
  • 1 toj\u00e1s s\u00e1rg\u00e1ja<\/li>\n
  • 150 g sima liszt<\/li>\n
  • 50 g apr\u00edtott zab<\/li>\n
  • 5 g s\u00fct\u0151por<\/li>\n
  • \u00cdzl\u00e9s szerint bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

    A ban\u00e1nokat p\u00e9pesre z\u00fazzuk vill\u00e1val, majd hozz\u00e1adjuk a m\u00e9zet, a van\u00edli\u00e1t, az olajat, a n\u00f6v\u00e9nyi tejet majd a toj\u00e1ss\u00e1rg\u00e1j\u00e1t \u00e9s j\u00f3l elkeverj\u00fck. Ezut\u00e1n beleszit\u00e1ljuk a lisztet, a s\u00fct\u0151port majd kr\u00e9mes \u00e1llag\u00fara keverj\u00fck. V\u00e9g\u00fcl mehet bele a zab. A t\u00e9szt\u00e1t s\u00fct\u0151pap\u00edrral kib\u00e9lelt, 15×28 cm nagys\u00e1g\u00fa s\u00fct\u0151form\u00e1ba t\u00f6ltj\u00fck. A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6ket \u00e9n a tetej\u00e9re tettem, de a t\u00e9szt\u00e1ba is lehet keverni. 180 fokon s\u00fctj\u00fck 50 percen kereszt\u00fcl. \u00c9n kicsit jobban megs\u00fct\u00f6ttem, mi \u00edgy szeretj\u00fck, de m\u00e1r hamarabb is kilehet venni a s\u00fct\u0151b\u0151l, mikor m\u00e1r sz\u00e9p aranybarna.<\/p>\n

    \"\"<\/p>\n

    J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nok hozz\u00e1!<\/p>\n

    Havasi Anna<\/p>\n<\/div>

    <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Mikor a ban\u00e1n h\u00e9ja megbarnul, a h\u00fasa magasabb antioxid\u00e1ns tartalomnak \u00f6rvendeztet, tov\u00e1bb\u00e1 B6-vitamin \u00e9s k\u00e1lium tartalma is eml\u00edt\u00e9sre m\u00e9lt\u00f3. Ez az egyszer\u0171en elk\u00e9sz\u00edthet\u0151 s\u00fctem\u00e9ny tartalmaz m\u00e9g zabot is.<\/p>\n","protected":false},"author":1,"featured_media":14655,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61,54],"tags":[],"acf":[],"yoast_head":"\nNe dobd ki az \u00e9rett ban\u00e1nt! 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