{"id":15048,"date":"2021-03-29T17:23:10","date_gmt":"2021-03-29T15:23:10","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=15048"},"modified":"2021-03-29T17:25:21","modified_gmt":"2021-03-29T15:25:21","slug":"ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie\/","title":{"rendered":"Ez\u00e9rt kell a brokkolinak gyakrabban a t\u00e1ny\u00e9rodra ker\u00fclnie!"},"content":{"rendered":"

Ak\u00e1r edz\u00e9s el\u0151tt, ak\u00e1r k\u00f6retk\u00e9nt az edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sedhez, a brokkoli mindig j\u00f3 v\u00e1laszt\u00e1s. Ebben a cikkben elmondjuk, mit\u0151l olyan eg\u00e9szs\u00e9ges \u00e9s hasznos mindenki sz\u00e1m\u00e1ra.<\/p>\n

Mi\u00e9rt van olyan sok embernek fenntart\u00e1sa a z\u00f6lds\u00e9gekkel kapcsolatban? Rengeteg eg\u00e9szs\u00e9ges k\u00f6ret l\u00e9tezik, de a brokkoli sz\u00e1mos – k\u00f6zt\u00fck l\u00e9tfontoss\u00e1g\u00fa – \u00e1sv\u00e1nyi anyagot \u00e9s vitamint tartalmaz, amelyek t\u00f6bbek k\u00f6z\u00f6tt szab\u00e1lyozz\u00e1k az izmok m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s v\u00e9dik az immunrendszert. Ezen k\u00edv\u00fcl a brokkoli hadat is \u00fczen a daganatos betegs\u00e9geknek: tanulm\u00e1nyok azt mutatj\u00e1k, hogy a brokkolib\u00f3l \u00e9s a kapcsol\u00f3d\u00f3 z\u00f6lds\u00e9gekb\u0151l sz\u00e1rmaz\u00f3 szulforaf\u00e1n g\u00e1tolhatja a r\u00e1k n\u00f6veked\u00e9s\u00e9t \u00e9s fokozhatja a kemoter\u00e1pia hat\u00e1sait.<\/p>\n

N\u00e9zz\u00fck meg a t\u00e1p\u00e9rt\u00e9keit!<\/strong><\/p>\n

Sz\u00e1mos oka van annak, hogy a brokkolis \u00e9telek rendszeres r\u00e9szei legyenek az \u00e9tkez\u00e9si tervednek. A brokkoli rendk\u00edv\u00fcl alacsony kal\u00f3riatartalm\u00fa (csak 26 kal\u00f3ria \/ 100 gramm), ugyanakkor rostokban gazdag, ez\u00e9rt ide\u00e1lis \u00f6sszetev\u0151 a fogy\u00e1st el\u0151seg\u00edt\u0151 \u00e9telek receptjeihez. A nagy adag brokkoli k\u00f6retk\u00e9nt n\u00f6veli az \u00e9tkez\u00e9sed mennyis\u00e9g\u00e9t, \u00edgy gyorsabban eltel\u00edt – an\u00e9lk\u00fcl, hogy megterheln\u00e9d az em\u00e9szt\u0151- \u00e9s sz\u00edv-\u00e9rrendszeredet.<\/p>\n

A brokkoli a z\u00f6lds\u00e9gpolc egyik legjobb C-vitamin-besz\u00e1ll\u00edt\u00f3ja is: 100 gramm brokkoli 115 milligramm C-vitamint tartalmaz. \u00d6sszehasonl\u00edt\u00e1sk\u00e9ppen: 100 gramm citrom csak 53 milligrammot tartalmaz, ugyanennyi narancs csak 50 milligrammot ad neked. Csak a paprika tartalmaz t\u00f6bb C-vitamint, mint a brokkoli (135milligramm \/ 100gramm).<\/p>\n

Mi\u00e9rt is olyan nagyszer\u0171 a brokkoli a sportol\u00f3k sz\u00e1m\u00e1ra?<\/strong><\/p>\n

Sportol\u00f3k\u00e9nt Te is \u00e9lvezheted a z\u00f6ld, helyi superfood el\u0151nyeit: A brokkoli sok k\u00e1liumot tartalmaz, mintegy 370 milligramm \/ 100 gramm. Az \u00e1sv\u00e1nyi anyag t\u00f6bbek k\u00f6z\u00f6tt biztos\u00edtja, hogy a rendk\u00edv\u00fcl megterhelt izmok, teljes er\u0151bedob\u00e1ssal tov\u00e1bb tudjanak \u00f6sszeh\u00faz\u00f3dni.<\/p>\n

A brokkoli egy j\u00f3 adag folsavat is tartalmaz (90 gramm \/ 100 gramm). Ez egy n\u00e9lk\u00fcl\u00f6zhetetlen vitamin, amelyet a tested nem tud el\u0151\u00e1ll\u00edtani, ez\u00e9rt naponta kell bevinned \u00e9teleken kereszt\u00fcl. Fontos szerepet j\u00e1tszik a sejtoszt\u00f3d\u00e1sban \u00e9s a genetikai szaporod\u00e1sban. Ezen k\u00edv\u00fcl folsavra van sz\u00fcks\u00e9g az aminosav-anyagcser\u00e9hez (aminosavak = kis feh\u00e9rje \u00e9p\u00edt\u0151elemek).<\/p>\n

Fagyasztott vagy friss brokkolit v\u00e1s\u00e1rolj?<\/strong><\/p>\n

A fagyasztott brokkoli nem rosszabb, mint a friss fajt\u00e1ja, mert a n\u00f6v\u00e9nyt a betakar\u00edt\u00e1s ut\u00e1n azonnal sokkfagyasztj\u00e1k, ami azt jelenti, hogy az eg\u00e9szs\u00e9ges \u00f6sszetev\u0151k optim\u00e1lisan meg\u0151rz\u0151dnek benne. R\u00e1ad\u00e1sul: Ez a fajt\u00e1ja m\u00e1r praktikusan el\u0151re adagolva\/feldarabolva, ami id\u0151t takar\u00edt meg f\u0151z\u00e9s k\u00f6zben.<\/p>\n

Egy\u00e9bk\u00e9nt: A l\u00e9tfontoss\u00e1g\u00fa C-vitamin \u00e9s folsav meglehet\u0151sen \u00e9rz\u00e9keny, \u00e9s a f\u00e9ny, a leveg\u0151 \u00e9s a h\u0151 gyorsan elpuszt\u00edtja \u0151ket. Ez\u00e9rt a legjobb a brokkolit gyorsan fogyasztani (vagy fagyasztott term\u00e9keket v\u00e1s\u00e1rolni), \u00e9s mindenekel\u0151tt nem t\u00fal sok\u00e1ig f\u0151zni. A p\u00e9pes brokkoli csak a h\u0151\u00e9rz\u00e9keny vitaminok t\u00f6red\u00e9k\u00e9t tartalmazza, mivel f\u0151z\u00e9ssel elpusztulnak.<\/p>\n

\"\"<\/p>\n

Brokkolis \u00e9telek: eg\u00e9szs\u00e9gesek, \u00edzletesek \u00e9s sokoldal\u00faak!<\/strong><\/p>\n

A brokkoli nemcsak hihetetlen\u00fcl eg\u00e9szs\u00e9ges, hanem k\u00f6nnyen feldolgozhat\u00f3 \u00e9s sokoldal\u00fa is. Ak\u00e1r halhoz, ak\u00e1r h\u00fashoz, rakott form\u00e1ban megs\u00fctve, vagy levesk\u00e9nt p\u00fcr\u00e9s\u00edtve – a brokkoli mindig j\u00f3 \u00edz\u0171. El\u0151f\u0151zheted \u00e9s felhaszn\u00e1lhatod az edz\u00e9s el\u0151tti \u00e9tkez\u00e9sekhez. A k\u00e1posztaf\u00e9l\u00e9k ide\u00e1lisak a rizs \u00e9s a baromfi k\u00eds\u00e9r\u0151jek\u00e9nt, mint klasszikus edz\u00e9s ut\u00e1ni men\u00fc. Ink\u00e1bb vesz\u00edten\u00e9l n\u00e9h\u00e1ny kil\u00f3t az izomt\u00f6meg fejleszt\u00e9se helyett? Nem probl\u00e9ma, mert az alacsony kal\u00f3riatartalm\u00fa brokkoli kiv\u00e1l\u00f3 az alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa receptekhez is, b\u00e1rmilyen form\u00e1ban.<\/p>\n

Ha tov\u00e1bbi k\u00e9rd\u00e9seid lenn\u00e9nek, recept\u00f6tletekre v\u00e1gysz, net\u00e1n seg\u00edts\u00e9gre lenne sz\u00fcks\u00e9ged \u00e9trendedhez, keresd b\u00e1tran szem\u00e9lyi edz\u0151inket. Seg\u00edts\u00e9g\u00fckkel k\u00f6nnyebben, egyszer\u0171bben el\u00e9rheted c\u00e9ljaidat!<\/p>\n

J\u00f3 \u00e9telekkel, jobb \u00e9letet k\u00edv\u00e1nunk!<\/p>\n

SPEEDFIT \u2013 Fitnesz Mindenkinek<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Ak\u00e1r edz\u00e9s el\u0151tt, ak\u00e1r k\u00f6retk\u00e9nt az edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sedhez, a brokkoli mindig j\u00f3 v\u00e1laszt\u00e1s. Ebben a cikkben elmondjuk, mit\u0151l olyan eg\u00e9szs\u00e9ges \u00e9s hasznos mindenki sz\u00e1m\u00e1ra.<\/p>\n","protected":false},"author":1,"featured_media":15050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"\nEz\u00e9rt kell a brokkolinak gyakrabban a t\u00e1ny\u00e9rodra ker\u00fclnie! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ez\u00e9rt kell a brokkolinak gyakrabban a t\u00e1ny\u00e9rodra ker\u00fclnie! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ak\u00e1r edz\u00e9s el\u0151tt, ak\u00e1r k\u00f6retk\u00e9nt az edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9sedhez, a brokkoli mindig j\u00f3 v\u00e1laszt\u00e1s. Ebben a cikkben elmondjuk, mit\u0151l olyan eg\u00e9szs\u00e9ges \u00e9s hasznos mindenki sz\u00e1m\u00e1ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-29T15:23:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-29T15:25:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/03\/2021-03-29-ezert_kell_a_brokkolinak_gyakrabban_a_tanyerodra_kerulnie1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie\/\",\"url\":\"https:\/\/www.speed-fit.hu\/ezert-kell-a-brokkolinak-gyakrabban-a-tanyerodra-kerulnie\/\",\"name\":\"Ez\u00e9rt kell a brokkolinak gyakrabban a t\u00e1ny\u00e9rodra ker\u00fclnie! 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