{"id":15463,"date":"2021-07-12T14:58:35","date_gmt":"2021-07-12T12:58:35","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=15463"},"modified":"2021-07-12T14:58:35","modified_gmt":"2021-07-12T12:58:35","slug":"a-zenehallgatas-elonyei-futas-kozben","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-zenehallgatas-elonyei-futas-kozben\/","title":{"rendered":"A zenehallgat\u00e1s el\u0151nyei fut\u00e1s k\u00f6zben."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Egy tanulm\u00e1ny szerint a fut\u00e1s k\u00f6zbeni zenehallgat\u00e1s lehet a kulcsa annak, hogy javuljon az emberek teljes\u00edtm\u00e9nye, ha ment\u00e1lisan f\u00e1radtnak \u00e9rzik magukat.<\/strong><\/p>\n<p>A kutat\u00e1s szerint azoknak a fut\u00f3knak a teljes\u00edtm\u00e9nye, akik egy maguk \u00e1ltal kiv\u00e1lasztott lej\u00e1tsz\u00e1si list\u00e1t hallgattak egy megterhel\u0151 gondolkod\u00e1si feladat elv\u00e9gz\u00e9se ut\u00e1n, ugyanolyan szint\u0171 volt, mint mikor nem voltak ment\u00e1lisan f\u00e1radtak. A tanulm\u00e1ny az els\u0151, amely a zenei lej\u00e1tsz\u00e1si lista hallgat\u00e1s\u00e1nak hat\u00e1s\u00e1t vizsg\u00e1lta az \u00e1ll\u00f3k\u00e9pess\u00e9gi fut\u00f3k\u00e9pess\u00e9gre \u00e9s a teljes\u00edtm\u00e9nyre ment\u00e1lisan f\u00e1radt \u00e1llapotban.<\/p>\n<p>Az Edinburgh-i Egyetem kutat\u00f3i k\u00e9t teszt seg\u00edts\u00e9g\u00e9vel vizsg\u00e1lt\u00e1k, hogy a zenehallgat\u00e1s hogyan hatott tizennyolc fitneszsportol\u00f3 fut\u00f3teljes\u00edtm\u00e9ny\u00e9re. Az egyik teszt az intervallumos fut\u00f3k\u00e9pess\u00e9gre &#8211; a nagy intenzit\u00e1s\u00fa fut\u00e1s \u00e9s a kisebb intenzit\u00e1s\u00fa kocog\u00e1s v\u00e1ltakoz\u00e1sa &#8211; gyakorolt hat\u00e1sokat vizsg\u00e1lta kilenc fizikailag akt\u00edv edz\u0151 csoportj\u00e1val, a m\u00e1sik pedig egy 5 km-es id\u0151fut\u00e1son kilenc edzett fut\u00f3 csoportj\u00e1val.<\/p>\n<p>A csoportok egy 30 perces sz\u00e1m\u00edt\u00f3g\u00e9pes kognit\u00edv tesztet t\u00f6lt\u00f6ttek ki, amely ment\u00e1lisan f\u00e1radt \u00e1llapotba hozta \u0151ket a nagy intenzit\u00e1s\u00fa edz\u00e9s elv\u00e9gz\u00e9se el\u0151tt. A fut\u00f3kat saj\u00e1t maguk \u00e1ltal kiv\u00e1lasztott motiv\u00e1ci\u00f3s zen\u00e9vel \u00e9s an\u00e9lk\u00fcl tesztelt\u00e9k. A kutat\u00f3k a motiv\u00e1ci\u00f3s dalok kiv\u00e1laszt\u00e1s\u00e1ban egy teszt el\u0151tti k\u00e9rd\u0151\u00edvvel seg\u00edtett\u00e9k a r\u00e9sztvev\u0151ket, amelyben arra k\u00e9rt\u00e9k \u0151ket, hogy \u00e9rt\u00e9kelj\u00e9k a zene ritmus\u00e1t, st\u00edlus\u00e1t, dallam\u00e1t, temp\u00f3j\u00e1t, hangz\u00e1s\u00e1t \u00e9s \u00fctem\u00e9t. A r\u00e9sztvev\u0151k p\u00e9ld\u00e1ul a k\u00f6vetkez\u0151 dalokat hallgatt\u00e1k: A$ap Rocky Everyday; Avicii Addicted To You; Jay-Z Run This Town; Kanye West Power; Queens of the Stone Age No One Knows; \u00e9s a Survivor Eye of the Tiger.<\/p>\n<p>A gyakorlat sor\u00e1n t\u00f6bb ponton is m\u00e9rt\u00e9k a pulzussz\u00e1mot \u00e9s az \u00e9rz\u00e9kelt terhel\u00e9s m\u00e9rt\u00e9k\u00e9t. A csapat figyelembe vette a r\u00e9sztvev\u0151k \u00e1ltal elv\u00e9gzett alapteszt eredm\u00e9nyeit, amelyet megel\u0151z\u0151en ment\u00e1lisan megterhel\u0151 teszt n\u00e9lk\u00fcl &#8212; \u00e9s zene haszn\u00e1lata n\u00e9lk\u00fcl &#8212; v\u00e9geztek. A kutat\u00f3k meg\u00e1llap\u00edtott\u00e1k, hogy a ment\u00e1lisan f\u00e1radt fitneszez\u0151k intervallumfut\u00e1si kapacit\u00e1sa a zene mellett m\u00e9rs\u00e9kelten nagyobb volt, mint zene n\u00e9lk\u00fcl, \u00e9s ugyanolyan volt, mint amikor a r\u00e9sztvev\u0151k nem voltak ment\u00e1lisan f\u00e1radtak. Az 5 km-es id\u0151fut\u00e1s teljes\u00edtm\u00e9nye szint\u00e9n kis javul\u00e1st mutatott a saj\u00e1t maga \u00e1ltal v\u00e1lasztott zen\u00e9vel szemben a zene n\u00e9lk\u00fclivel.<\/p>\n<p>A kutat\u00f3k szerint a zene pozit\u00edv hat\u00e1sai potenci\u00e1lisan a dallamok hallgat\u00e1sa k\u00f6zben megv\u00e1ltozott er\u0151kifejt\u00e9s-\u00e9rz\u00e9kel\u00e9snek tudhat\u00f3k be. Dr. Shaun Phillips, az Edinburgh-i Egyetem Moray House School of Education and Sport munkat\u00e1rsa elmondta: &#8222;A ment\u00e1lis f\u00e1radts\u00e1g sokunk sz\u00e1m\u00e1ra gyakori jelens\u00e9g, \u00e9s negat\u00edvan befoly\u00e1solhatja sz\u00e1mos mindennapi tev\u00e9kenys\u00e9g\u00fcnket, bele\u00e9rtve a testmozg\u00e1st is. Ez\u00e9rt hasznos, ha biztons\u00e1gos \u00e9s hat\u00e9kony m\u00f3dszereket tal\u00e1lunk e negat\u00edv hat\u00e1s cs\u00f6kkent\u00e9s\u00e9re.<\/p>\n<p>&#8222;Az eredm\u00e9nyek azt mutatj\u00e1k, hogy az \u00f6nmagunk \u00e1ltal kiv\u00e1lasztott motiv\u00e1ci\u00f3s zene hallgat\u00e1sa hasznos strat\u00e9gia lehet, amely seg\u00edthet az akt\u00edv embereknek jav\u00edtani az \u00e1ll\u00f3k\u00e9pess\u00e9gi fut\u00f3kapacit\u00e1sukat \u00e9s teljes\u00edtm\u00e9ny\u00fcket, amikor ment\u00e1lisan f\u00e1radtak. Az \u00f6nv\u00e1lasztott zene e pozit\u00edv hat\u00e1sa seg\u00edthet az embereknek abban, hogy jobban meg\u0151rizz\u00e9k edz\u00e9s\u00fck min\u0151s\u00e9g\u00e9t \u00e9s j\u00f3t\u00e9kony hat\u00e1s\u00e1t.&#8221;<\/p>\n<p>A kutat\u00f3k szerint tov\u00e1bbi vizsg\u00e1latokra van lehet\u0151s\u00e9g annak vizsg\u00e1lat\u00e1ra, hogy a fut\u00e1s k\u00f6zbeni zenehallgat\u00e1s hogyan hat nagyobb \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 embercsoportokra, k\u00fcl\u00f6nb\u00f6z\u0151 k\u00f6rnyezetben \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 edz\u00e9skih\u00edv\u00e1sokat alkalmazva. Az Edinburgh-i Egyetemen jelenleg is folyik a munka ezeken a ter\u00fcleteken.<\/p>\n<p>SPEEDFIT &#8211; Fitnesz Mindenkinek!<\/p>\n<p>Forr\u00e1s: Edinburgh-i Egyetem, ScienceDaily<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy tanulm\u00e1ny szerint a fut\u00e1s k\u00f6zbeni zenehallgat\u00e1s lehet a kulcsa annak, hogy javuljon az emberek teljes\u00edtm\u00e9nye, ha ment\u00e1lisan f\u00e1radtnak \u00e9rzik magukat.<\/p>\n","protected":false},"author":1,"featured_media":15466,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A zenehallgat\u00e1s el\u0151nyei fut\u00e1s k\u00f6zben. &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-zenehallgatas-elonyei-futas-kozben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A zenehallgat\u00e1s el\u0151nyei fut\u00e1s k\u00f6zben. &#8211; 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