{"id":15690,"date":"2021-08-23T14:57:16","date_gmt":"2021-08-23T12:57:16","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=15690"},"modified":"2021-08-23T14:57:16","modified_gmt":"2021-08-23T12:57:16","slug":"mit-egyel-edzes-elott","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mit-egyel-edzes-elott\/","title":{"rendered":"Mit egy\u00e9l edz\u00e9s el\u0151tt?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Az edz\u00e9s megkezd\u00e9se el\u0151tt fontos, hogy a rakt\u00e1rakban legyen \u00fczemanyag az optim\u00e1lis ATP termel\u00e9s, majd pedig az energiaszolg\u00e1ltat\u00e1s \u00e9rdek\u00e9ben. A fokozott izommunka pedig t\u00f6bb energi\u00e1t ig\u00e9nyel.<\/p>\n<p>A rakt\u00e1rak gyors t\u00f6lt\u00e9s\u00e9r\u00e9re a legegyszer\u0171bb m\u00f3dszer egyes gy\u00fcm\u00f6lcs\u00f6k fogyaszt\u00e1sa, mivel magas gl\u00fck\u00f3z \u00e9s frukt\u00f3ztartalommal b\u00edrnak, mint p\u00e9ld\u00e1ul a ban\u00e1n, a sz\u0151l\u0151 vagy a datolya.<\/p>\n<p>Ha szeretn\u00e9l egy finom \u00e9s egyszer\u0171 energiap\u00f3tl\u00f3 bomb\u00e1t, akkor pr\u00f3b\u00e1ld ki a datolyagoly\u00f3t! Majdnem olyan gyorsan elk\u00e9sz\u00fclnek, mint amilyen gyorsan visszat\u00f6ltik a ki\u00fcr\u00fclt rakt\u00e1rakat \u00e9s mindemell\u00e9 sok m\u00e1s hasznos t\u00e1panyag is t\u00e1rsul.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-fusion-600 wp-image-15692\" src=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-600x600.jpeg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-66x66.jpeg 66w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-100x100.jpeg 100w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-150x150.jpeg 150w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-200x200.jpeg 200w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-300x300.jpeg 300w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-400x400.jpeg 400w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-500x500.jpeg 500w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-600x600.jpeg 600w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-700x700.jpeg 700w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-768x768.jpeg 768w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-800x800.jpeg 800w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-1024x1024.jpeg 1024w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-1200x1200.jpeg 1200w, https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/08\/2021-08-23-mit_egyel_edzes_elott2-1536x1536.jpeg 1536w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><strong>\u00d6sszetev\u0151k 10-12 goly\u00f3hoz:<\/strong><\/p>\n<ul>\n<li>300g aszalt datolya (Nat\u00far)<\/li>\n<li>50g k\u00f3kuszreszel\u00e9k<\/li>\n<li>2 p\u00fapos te\u00e1skan\u00e1l kaka\u00f3por (nyers vagy magas kaka\u00f3 tartalm\u00fa)<\/li>\n<li>2-3 te\u00e1skan\u00e1l f\u0151tt k\u00e1v\u00e9<\/li>\n<li>2 te\u00e1skan\u00e1l n\u00f6v\u00e9nyi tej<\/li>\n<li>csipet s\u00f3<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong> A datoly\u00e1t k\u00e9ses apr\u00edt\u00f3ban 5-8 percig dar\u00e1ljuk, majd hozz\u00e1adjuk a t\u00f6bbi hozz\u00e1val\u00f3t is, \u00e9s tov\u00e1bbi p\u00e1r percig dar\u00e1ljuk, m\u00edg nem s\u0171r\u0171 massz\u00e1t kapunk. A massz\u00e1b\u00f3l kis goly\u00f3kat form\u00e1lunk, majd k\u00f3kuszreszel\u00e9kbe vagy kaka\u00f3porba forgatjuk \u0151ket. A v\u00e9geredm\u00e9ny egy t\u00f6m\u00e9ny kis desszert, mely felturb\u00f3zza az edz\u00e9seid! Az \u00f6sszetev\u0151ket lehet b\u0151v\u00edteni magokkal, \u00edgy n\u00f6velve az Omega zs\u00edrsav bevitelen \u00e9s a hosszabb energiany\u00fajt\u00e1sban. H\u0171t\u0151ben t\u00e1rolva napokig el\u00e1ll.<\/p>\n<p>A goly\u00f3kat ink\u00e1bb csak edz\u00e9st megel\u0151z\u0151en vagy k\u00f6zben fogyasszuk, f\u0151\u00e9tkez\u00e9st ne helyettes\u00edts\u00fcnk vele!<\/p>\n<p>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n<p>Havasi Anna<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az edz\u00e9s megkezd\u00e9se el\u0151tt fontos, hogy a rakt\u00e1rakban legyen \u00fczemanyag az optim\u00e1lis ATP termel\u00e9s, majd pedig az energiaszolg\u00e1ltat\u00e1s \u00e9rdek\u00e9ben. A fokozott izommunka pedig t\u00f6bb energi\u00e1t ig\u00e9nyel.<\/p>\n","protected":false},"author":1,"featured_media":15691,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mit egy\u00e9l edz\u00e9s el\u0151tt? &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mit-egyel-edzes-elott\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit egy\u00e9l edz\u00e9s el\u0151tt? &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Az edz\u00e9s megkezd\u00e9se el\u0151tt fontos, hogy a rakt\u00e1rakban legyen \u00fczemanyag az optim\u00e1lis ATP termel\u00e9s, majd pedig az energiaszolg\u00e1ltat\u00e1s \u00e9rdek\u00e9ben. 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