{"id":16110,"date":"2021-11-08T15:23:11","date_gmt":"2021-11-08T14:23:11","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16110"},"modified":"2021-11-08T15:31:31","modified_gmt":"2021-11-08T14:31:31","slug":"2-sutotok-recept-a-fogyasodhoz-es-minden-ami-mogotte-van","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/2-sutotok-recept-a-fogyasodhoz-es-minden-ami-mogotte-van\/","title":{"rendered":"2 s\u00fct\u0151t\u00f6k recept a fogy\u00e1sodhoz, \u00e9s minden ami m\u00f6g\u00f6tte van!"},"content":{"rendered":"

A s\u00fct\u0151t\u00f6k elt\u00fcntetheti a zs\u00edrt \u00e9s n\u00f6velheti az izmokat: \u00edme 2 s\u00fct\u0151t\u00f6k-kombin\u00e1ci\u00f3 extra adag feh\u00e9rj\u00e9vel. Ezek fogyaszt\u00e1sa ut\u00e1n hossz\u00fa ideig j\u00f3llakott maradsz, \u00e9s megakad\u00e1lyozod a s\u00f3v\u00e1rg\u00e1st.<\/p>\n

\u0150sszel a s\u00fct\u0151t\u00f6k a szupermarketek n\u00e9lk\u00fcl\u00f6zhetetlen r\u00e9sz\u00e9v\u00e9 v\u00e1lt. A r\u00f6vid szezont mindenk\u00e9ppen \u00e9rdemes kihaszn\u00e1lni, mert a z\u00f6lds\u00e9gek nem csak nagyon finomak, de kal\u00f3riaszeg\u00e9nyek \u00e9s eg\u00e9szs\u00e9gesek is. El\u00e1ruljuk, mely \u00f6sszetev\u0151k teszik igazi szuper\u00e9tell\u00e9 a s\u00fct\u0151t\u00f6k\u00f6t, \u00e9s milyen t\u00f6kreceptekkel lehet \u201eleolvasztani\u201d egy-k\u00e9t f\u00f6l\u00f6sleges kil\u00f3t.<\/p>\n

Mi\u00e9rt olyan eg\u00e9szs\u00e9ges a s\u00fct\u0151t\u00f6k?<\/strong><\/p>\n

A s\u00fct\u0151t\u00f6k eg\u00e9szs\u00e9ges t\u00e1panyagokban gazdag, ez\u00e9rt gyakrabban kell szerepelnie az \u00e9tlapodon. A kem\u00e9ny h\u00e9j alatt rengeteg vitamin, \u00e1sv\u00e1nyi anyag \u00e9s nyomelem tal\u00e1lhat\u00f3, mint p\u00e9ld\u00e1ul a b\u00e9ta-karotin (a fontos A-vitamin prekurzora), k\u00e1lium, kalcium, cink \u00e9s n\u00f6v\u00e9nyi vas. A s\u00fct\u0151t\u00f6k h\u00e9ja s\u00e1rg\u00e1st\u00f3l v\u00f6r\u00f6ses sz\u00edn\u0171 a benn\u00fck tal\u00e1lhat\u00f3 karotinoidok, p\u00e9ld\u00e1ul a fent eml\u00edtett b\u00e9ta-karotin miatt. Ezek az \u00fagynevezett fitokemik\u00e1li\u00e1k gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00faak \u00e9s cs\u00f6kkentik a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1t.<\/p>\n

\u00cdgy seg\u00edt a fogy\u00e1sban<\/strong><\/p>\n

A s\u00fct\u0151t\u00f6k kal\u00f3riatartalm\u00e1t tekintve igazi k\u00f6nny\u0171s\u00faly\u00fa: \u00c1tlagosan mind\u00f6ssze 25 kal\u00f3ri\u00e1t tartalmaznak 100 grammonk\u00e9nt, mind\u00f6ssze 5 gramm sz\u00e9nhidr\u00e1tot \u00e9s kevesebb, mint 1 sz\u00e1zal\u00e9k zs\u00edrt. Emiatt t\u00f6k\u00e9letes \u00e9tel a fogy\u00e1shoz, \u00e9s ide\u00e1lis fogy\u00f3k\u00far\u00e1s receptek elk\u00e9sz\u00edt\u00e9s\u00e9hez.<\/p>\n

A s\u00fct\u0151t\u00f6k sok eg\u00e9szs\u00e9ges rostot is tartalmaz. Ezek a n\u00f6v\u00e9nyi alap\u00fa \u00e9lelmiszerek \u00f6sszetev\u0151i, amelyek k\u00fcl\u00f6n\u00f6sen fontosak az eg\u00e9szs\u00e9ges em\u00e9szt\u00e9s szempontj\u00e1b\u00f3l. Em\u00e9szt\u0151 hat\u00e1s\u00faak \u00e9s megk\u00f6tik a m\u00e9reganyagokat, amelyek azt\u00e1n a zs\u00edros anyagokkal t\u00e1voznak. A rostok nagy mennyis\u00e9g\u0171 vizet k\u00f6tnek meg, fogyaszt\u00e1s ut\u00e1n megduzzadnak, \u00edgy tov\u00e1bb ny\u00fajtja a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. Ez hat\u00e9konyan megel\u0151zi a s\u00f3v\u00e1rg\u00e1st, k\u00fcl\u00f6n\u00f6sen akkor, ha a s\u00fct\u0151t\u00f6k\u00f6t m\u00e1s magas rosttartalm\u00fa \u00e9telekkel, p\u00e9ld\u00e1ul quino\u00e1val kombin\u00e1lod.<\/p>\n

Ezek a s\u00fct\u0151t\u00f6k receptek t\u00f6k\u00e9letesek a fogy\u00e1shoz<\/strong><\/p>\n

A s\u00fct\u0151t\u00f6k kiv\u00e1l\u00f3 \u00edz\u0171 levesk\u00e9nt, p\u00fcr\u00e9k\u00e9nt, curryk\u00e9nt, rakottk\u00e9nt, p\u00f6rk\u00f6ltk\u00e9nt, ravioli t\u00f6ltel\u00e9kk\u00e9nt vagy mexik\u00f3i m\u00f3dra chilivel elk\u00e9sz\u00edtve. Mivel a s\u00fct\u0151t\u00f6k nagyon alacsony kal\u00f3riatartalm\u00fa, sok finom fogy\u00f3k\u00far\u00e1s receptet lehet gyorsan el\u0151var\u00e1zsolni bel\u0151le. Az egyetlen probl\u00e9ma: A s\u00fct\u0151t\u00f6k mind\u00f6ssze 1 gramm feh\u00e9rj\u00e9t tartalmaz 100 grammonk\u00e9nt, ami nem sok egy fogy\u00f3k\u00far\u00e1hoz kapcsolva. De \u00fcgyesen kombin\u00e1lhatod a z\u00f6lds\u00e9geket, p\u00e9ld\u00e1ul ezekkel a feh\u00e9rjed\u00fas \u00e9telekkel:<\/p>\n

    \n
  • dar\u00e1lt marhah\u00fas \/ veg\u00e1n dar\u00e1lt \u201eh\u00fas\u201d bors\u00f3feh\u00e9rje alappal<\/li>\n
  • sov\u00e1ny csirkemell vagy pulykamell<\/li>\n
  • garn\u00e9la<\/li>\n
  • lazacfil\u00e9, tonhal<\/li>\n
  • jackfruit<\/li>\n
  • h\u00fcvelyesek, p\u00e9ld\u00e1ul csicseribors\u00f3 vagy vesebab<\/li>\n<\/ul>\n

    \u00cdme, a 2 recept\u00f6tlet\u00fcnk s\u00fct\u0151t\u00f6kkel \u2013 hol tiszt\u00e1n, hol a fent eml\u00edtett feh\u00e9rjeforr\u00e1sok valamelyik\u00e9vel kombin\u00e1lva.<\/strong><\/p>\n

    \"\"<\/p>\n

    1. S\u00fct\u0151t\u00f6k curry<\/strong><\/p>\n

    Kal\u00f3ria: 565kcal, Zs\u00edr: 31g, Feh\u00e9rje: 11g, Sz\u00e9nhidr\u00e1t: 54g<\/p>\n

    100 gramm sz\u00e1r\u00edtott csicseribors\u00f3 19 gramm feh\u00e9rj\u00e9t \u00e9s 44 gramm \u00f6sszetett sz\u00e9nhidr\u00e1tot biztos\u00edt, amelyek hossz\u00fa ideig j\u00f3llakotts\u00e1got \u00e9s hossz\u00fa t\u00e1v\u00fa energi\u00e1t biztos\u00edtanak. A csicseribors\u00f3 k\u00e1liumtartalma is magas (800 milligramm\/100 gramm), amely a szervezet egyik legfontosabb elektrolitja. S\u00fct\u0151t\u00f6kkel egy\u00fctt finom csicseribors\u00f3s z\u00f6lds\u00e9gp\u00f6rk\u00f6ltet f\u0151zhetsz.<\/p>\n

    \u00d6sszetev\u0151k:<\/strong><\/p>\n

    0,5 k\u00f6zepes hagyma, 1 gerezd fokhagyma, 1 h\u00fcvely chili, 1 ev\u0151kan\u00e1l k\u00f3kuszolaj, 1 tk garam masala, 0,5 tk kurkuma, 0,5 tk k\u00f6m\u00e9ny, 200 g paradicsom, 250 g s\u00fct\u0151t\u00f6k, 1 kis \u00e9desburgonya, 200 ml k\u00f3kusztej, 1 csepp v\u00edz, 0,5 csicseribors\u00f3 konzerv, 2 sz\u00e1l koriander<\/p>\n

    Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

      \n
    • A hagym\u00e1t \u00e9s a fokhagym\u00e1t apr\u00f3ra v\u00e1gjuk, a chilit kimagozzuk \u00e9s felapr\u00edtjuk.<\/li>\n
    • A k\u00f3kuszolajat egy nagy serpeny\u0151ben felhev\u00edtj\u00fck. P\u00e1roljuk \u00e1ttetsz\u0151re a hagym\u00e1t, a fokhagym\u00e1t \u00e9s a chilit. Adjuk hozz\u00e1 a garam masala-t, a kurkum\u00e1t, a k\u00f6m\u00e9nyt \u00e9s a curryt, \u00e9s r\u00f6vid ideig pir\u00edtsuk tov\u00e1bb.<\/li>\n
    • Hozz\u00e1adjuk a megh\u00e1mozott paradicsomot, \u00e9s fakan\u00e1llal durv\u00e1ra sz\u00e9tnyomkodjuk.<\/li>\n
    • A t\u00f6k\u00f6t megh\u00e1mozzuk \u00e9s kimagozzuk, az \u00e9desburgony\u00e1t megh\u00e1mozzuk, \u00e9s azonos m\u00e9ret\u0171 darabokra v\u00e1gjuk.<\/li>\n
    • Vegy\u00fck le a t\u0171zhelyet k\u00f6zepes l\u00e1ngra, \u00e9s adjuk hozz\u00e1 a z\u00f6lds\u00e9geket a serpeny\u0151h\u00f6z. Adjunk hozz\u00e1 k\u00f3kusztejet \u00e9s annyi vizet, hogy mindent ellepjen. P\u00e1roljuk 30-40 percig, am\u00edg a z\u00f6lds\u00e9gek meg nem f\u0151nek, de m\u00e9g harap\u00e1sig kem\u00e9nyek.<\/li>\n
    • A csicseribors\u00f3t lecsepegtetj\u00fck \u00e9s megmossuk. Adjuk hozz\u00e1 a curryhez, \u00e9s p\u00e1roljuk 10 percig, am\u00edg az eg\u00e9sz kicsit bes\u0171r\u0171s\u00f6dik. Ezut\u00e1n a koriander \u00e1gakkal t\u00e1laljuk.<\/li>\n<\/ul>\n

      Szint\u00e9n \u00edzletes \u00e9s gazdag feh\u00e9rj\u00e9ben: ez a zseni\u00e1lis garn\u00e9lar\u00e1k curry. A 20 sz\u00e1zal\u00e9k k\u00f6r\u00fcli feh\u00e9rjetartalommal a garn\u00e9lar\u00e1k igazi feh\u00e9rjebomba. Ugyanakkor alig tartalmaznak zs\u00edrt, \u00e9s 100 grammonk\u00e9nt alig 90 kal\u00f3ri\u00e1t, \u00edgy t\u00f6k\u00e9letes alacsony kal\u00f3riatartalm\u00fa „k\u00f6retk\u00e9nt” a s\u00fct\u0151t\u00f6kh\u00f6z. A garn\u00e9lar\u00e1k sok j\u00f3dot is tartalmaz, amelyre els\u0151sorban a pajzsmirigynek van sz\u00fcks\u00e9ge.<\/p>\n

      2. T\u00f6lt\u00f6tt s\u00fct\u0151t\u00f6k<\/strong><\/p>\n

      Kal\u00f3ria: 628kcal, Zs\u00edr: 36 g, Feh\u00e9rje: 31g, Sz\u00e9nhidr\u00e1t: 39g<\/p>\n

      Ha fogyni szeretn\u00e9l, a legjobb, ha magas feh\u00e9rjetartalm\u00fa t\u00f6ltel\u00e9ket v\u00e1lasztasz, p\u00e9ld\u00e1ul dar\u00e1lt marhah\u00fast. A dar\u00e1lt sert\u00e9sh\u00fassal ellent\u00e9tben ennek j\u00f3val alacsonyabb a zs\u00edrtartalma.<\/p>\n

      Mindig csak Hokkaido? Nem, v\u00e1ltozatoss\u00e1 tessz\u00fck a t\u00e1ny\u00e9rod ezzel a kiad\u00f3s t\u00f6lt\u00f6tt vajt\u00f6kkel. Tele feh\u00e9rj\u00e9vel!<\/p>\n

      \u00d6sszetev\u0151k:<\/strong><\/p>\n

      1 k\u00f6zepes s\u00fct\u0151t\u00f6k, 1 csipet s\u00f3, 3 ev\u0151kan\u00e1l ol\u00edvaolaj, 1 k\u00f6zepes hagyma, 1 gerezd fokhagyma, 250 g dar\u00e1lt marhah\u00fas, 2 k\u00f6zepes paradicsom, 60 ml marhah\u00fasleves vagy marha alapl\u00e9, 1 csipet bors, 1 csipet oreg\u00e1n\u00f3<\/p>\n

      Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

        \n
      • A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 180\u00b0C-ra<\/li>\n
      • A s\u00fct\u0151t\u00f6k\u00f6t hossz\u00e1ban f\u00e9lbev\u00e1gjuk, a magokat kivessz\u00fck, \u00e9s v\u00e1gott fel\u00fclettel felfel\u00e9 s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tessz\u00fck. S\u00f3zzuk, meglocsoljuk 1 ev\u0151kan\u00e1l ol\u00edvaolajjal, \u00e9s k\u00f6r\u00fclbel\u00fcl 30 percig s\u00fctj\u00fck.<\/li>\n
      • K\u00f6zben a hagym\u00e1t \u00e9s a fokhagym\u00e1t apr\u00f3ra v\u00e1gjuk, \u00e9s a marad\u00e9k olajon megdinsztelj\u00fck. A dar\u00e1lt h\u00fast oml\u00f3sra pir\u00edtjuk benne, s\u00f3zzuk, borsozzuk.<\/li>\n
      • A paradicsomot felkock\u00e1zzuk, hozz\u00e1adjuk, oreg\u00e1n\u00f3val \u00edzes\u00edtj\u00fck. Addig \u00f6nt\u00f6gess\u00fck r\u00e1 a levest, am\u00edg a folyad\u00e9k szinte teljesen el nem p\u00e1rolog.<\/li>\n
      • Vegy\u00fck ki a s\u00fct\u0151t\u00f6k\u00f6t, t\u00f6lts\u00fck meg a h\u00fassal \u00e9s s\u00fcss\u00fck egy\u00fctt tov\u00e1bbi 10 percig, majd t\u00e1laljuk.<\/li>\n<\/ul>\n

        Fogyj egyszer\u0171bben, feh\u00e9rj\u00e9ben gazdag s\u00fct\u0151t\u00f6k receptekkel!<\/strong><\/p>\n

        Arom\u00e1s \u00edz\u00e9vel a s\u00fct\u0151t\u00f6k sok \u00e9telhez illik. Ha baromfih\u00fassal, garn\u00e9lar\u00e1kkal, dar\u00e1lt h\u00fassal vagy h\u00fcvelyesekkel kombin\u00e1lod, a s\u00fct\u0151t\u00f6k a megfelel\u0151 feh\u00e9rje\u00e9tel lesz, ez\u00e9rt ide\u00e1lis a fogy\u00e1shoz.<\/p>\n

        J\u00f3 \u00e9telekkel, jobb \u00e9letet k\u00edv\u00e1nunk!<\/p>\n

        SPEEDFIT \u2013 Fitnesz Mindenkinek<\/p>\n<\/div>

        <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        A s\u00fct\u0151t\u00f6k elt\u00fcntetheti a zs\u00edrt \u00e9s n\u00f6velheti az izmokat: \u00edme 3 s\u00fct\u0151t\u00f6k-kombin\u00e1ci\u00f3 extra adag feh\u00e9rj\u00e9vel. Ezek fogyaszt\u00e1sa ut\u00e1n hossz\u00fa ideig j\u00f3llakott maradsz, \u00e9s megakad\u00e1lyozod a s\u00f3v\u00e1rg\u00e1st.<\/p>\n","protected":false},"author":1,"featured_media":16111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n2 s\u00fct\u0151t\u00f6k recept a fogy\u00e1sodhoz, \u00e9s minden ami m\u00f6g\u00f6tte van! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/2-sutotok-recept-a-fogyasodhoz-es-minden-ami-mogotte-van\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 s\u00fct\u0151t\u00f6k recept a fogy\u00e1sodhoz, \u00e9s minden ami m\u00f6g\u00f6tte van! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u0151t\u00f6k elt\u00fcntetheti a zs\u00edrt \u00e9s n\u00f6velheti az izmokat: \u00edme 3 s\u00fct\u0151t\u00f6k-kombin\u00e1ci\u00f3 extra adag feh\u00e9rj\u00e9vel. 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