{"id":16158,"date":"2021-11-15T18:00:31","date_gmt":"2021-11-15T17:00:31","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16158"},"modified":"2021-11-29T20:15:32","modified_gmt":"2021-11-29T19:15:32","slug":"igy-susd-meg-magad-a-tokeletes-banankenyeret","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/igy-susd-meg-magad-a-tokeletes-banankenyeret\/","title":{"rendered":"\u00cdgy s\u00fcsd meg magad a t\u00f6k\u00e9letes ban\u00e1nkenyeret!"},"content":{"rendered":"

Nincs \u00f6tleted, mit kezdj a t\u00fal\u00e9rett ban\u00e1nnal? Mi ezt csin\u00e1ljuk: \u00cdme a t\u00f6k\u00e9letes ban\u00e1nkeny\u00e9r recept: ak\u00e1r veg\u00e1n, paleo \u00e9s cukor n\u00e9lk\u00fcl.<\/p>\n

Val\u00f3sz\u00edn\u0171leg ez a legfinomabb s\u00fctem\u00e9nytrend az USA-b\u00f3l: a l\u00e9d\u00fas-\u00e9des „ban\u00e1nkeny\u00e9r”. A s\u00e1rga tr\u00f3pusi gy\u00fcm\u00f6lcs eg\u00e9szs\u00e9ges el\u0151nyeit \u00f6tv\u00f6zi a friss p\u00e9k\u00e1ruk \u00e9lvezet\u00e9vel. Meg\u00e9hezt\u00e9l? Megmutatjuk hogyan k\u00e9sz\u00edtheted el legegyszer\u0171bben.<\/p>\n

Term\u00e9szetesen f\u00f3li\u00e1ba csomagolva egy k\u00e1v\u00e9z\u00f3ban is megrendelhet\u0151. De m\u00e9g finomabb \u00e9s eg\u00e9szs\u00e9gesebb, ha a ban\u00e1nkenyeret egyszer\u0171en otthon s\u00fct\u00f6d.<\/p>\n

Mi\u00e9rt olyan eg\u00e9szs\u00e9ges a ban\u00e1nkeny\u00e9r?<\/strong><\/p>\n

Ak\u00e1r reggelire, ak\u00e1r gyors energiaforr\u00e1sk\u00e9nt k\u00e9t \u00e9tkez\u00e9s k\u00f6z\u00f6tt, a ban\u00e1nkeny\u00e9r mindig a legegyszer\u0171bb megold\u00e1s. \u00c9s ami a legjobb: Az elk\u00e9sz\u00edt\u00e9shez nincs sz\u00fcks\u00e9ged k\u00fcl\u00f6n\u00f6sebb k\u00e9szs\u00e9gekre, hiszen az is gyorsan \u00e9s egyszer\u0171en elk\u00e9sz\u00edtheti otthon, aki nem is szeret s\u00fctni.<\/p>\n

A s\u00fctem\u00e9nyszer\u0171 keny\u00e9r \u00e9rt\u00e9kes sz\u00e9nhidr\u00e1tjainak \u00e9s rostjainak k\u00f6sz\u00f6nhet\u0151en eg\u00e9szs\u00e9ges is, legal\u00e1bbis addig, am\u00edg olyan receptet v\u00e1lasztunk, amely nem tartalmaz hizlal\u00f3 \u00f6sszetev\u0151ket, amelyek gyorsan kal\u00f3riacsapd\u00e1v\u00e1 v\u00e1ltoztatj\u00e1k a finoms\u00e1got. A ban\u00e1nban magas a k\u00e1lium is, amir\u0151l kimutatt\u00e1k, hogy megv\u00e9d a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekt\u0151l is.<\/p>\n

A legfontosabb, amire a hozz\u00e1val\u00f3kon k\u00edv\u00fcl sz\u00fcks\u00e9g van, egy megfelel\u0151 keny\u00e9rs\u00fct\u0151forma, vagy cip\u00f3forma.<\/p>\n

Hogyan s\u00fcthetsz ban\u00e1nkenyeret?<\/strong><\/p>\n

Hogy a ban\u00e1nkenyeret \u00f6r\u00f6mmel \u00e9s megb\u00e1n\u00e1s n\u00e9lk\u00fcl ehesd, finom \u00e9s mindenekel\u0151tt eg\u00e9szs\u00e9ges ban\u00e1nkeny\u00e9r receptet hoztunk \u00f6ssze neked. Itt az ideje, hogy elkezdj\u00fck s\u00fctni.<\/p>\n

Ban\u00e1nkeny\u00e9r liszt \u00e9s cukor n\u00e9lk\u00fcl<\/strong><\/p>\n

A ban\u00e1nkeny\u00e9r paleo v\u00e1ltozata eg\u00e9szs\u00e9ges, \u00edzletes \u00e9s feh\u00e9rj\u00e9ben is gazdag. Az \u00fagynevezett k\u0151korszaki di\u00e9ta szab\u00e1lyai szerint \u00e9tkez\u0151k a mindennapokban cukor \u00e9s b\u00fazaliszt n\u00e9lk\u00fcl \u00e9lnek.<\/p>\n

A norm\u00e1l liszt helyett \u0151r\u00f6lt mandul\u00e1t haszn\u00e1lj a ban\u00e1nkeny\u00e9rhez. A ban\u00e1n \u00e9s mind\u00f6ssze egy ev\u0151kan\u00e1l m\u00e9z biztos\u00edtja az optim\u00e1lis \u00e9dess\u00e9get. A liszt n\u00e9lk\u00fcli ban\u00e1nkeny\u00e9r k\u00fcl\u00f6n\u00f6sen ide\u00e1lis sportol\u00f3k sz\u00e1m\u00e1ra, mivel a sz\u00e9nhidr\u00e1tok \u00e9s a kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9k nagyszer\u0171 kombin\u00e1ci\u00f3j\u00e1t \u00e9r el.<\/p>\n

Hozz\u00e1val\u00f3k:<\/strong><\/p>\n

    \n
  • 4 ban\u00e1n<\/li>\n
  • 3 toj\u00e1s<\/li>\n
  • 1 te\u00e1skan\u00e1l van\u00edliapor<\/li>\n
  • 1 ev\u0151kan\u00e1l m\u00e9z<\/li>\n
  • 2 ev\u0151kan\u00e1l k\u00f3kuszolaj<\/li>\n
  • 200 g \u0151r\u00f6lt mandula<\/li>\n
  • 1 csipet durva tengeri s\u00f3<\/li>\n
  • 1 te\u00e1skan\u00e1l s\u00fct\u0151por<\/li>\n
  • opcion\u00e1lis: 1 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

      \n
    1. A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 180\u00b0-ra.<\/li>\n
    2. A ban\u00e1nt, a toj\u00e1st, a van\u00edliaport, a m\u00e9zet \u00e9s a k\u00f3kuszolajat habosra keverj\u00fck egy kever\u0151t\u00e1lban.<\/li>\n
    3. Ezut\u00e1n belekeverj\u00fck a dar\u00e1lt mandul\u00e1t, a s\u00f3t \u00e9s a s\u00fct\u0151port, \u00e9s az eg\u00e9szet t\u00e9szt\u00e1v\u00e1 keverj\u00fck. \u00cdzl\u00e9s szerint kev\u00e9s fah\u00e9jat adhatunk hozz\u00e1.<\/li>\n
    4. V\u00e9g\u00fcl a t\u00e9szt\u00e1t kiny\u00fajtjuk egy tepsiben, \u00e9s k\u00f6r\u00fclbel\u00fcl 35 percig s\u00fctj\u00fck a kenyeret.<\/li>\n<\/ol>\n

      Tipp: Ha sz\u00edvesebben fogyasztod a kenyeret melegen, a szeleteket fogyaszt\u00e1s el\u0151tt r\u00f6vid id\u0151re ism\u00e9t behelyezheted a mikrohull\u00e1m\u00fa s\u00fct\u0151be.<\/p>\n

      Mi illik m\u00e9g a ban\u00e1nkeny\u00e9rhez?<\/strong><\/p>\n

      A j\u00f3 dolog a ban\u00e1nkeny\u00e9rben: A hozz\u00e1val\u00f3kat kedved szerint vari\u00e1lhatod. Att\u00f3l f\u00fcgg\u0151en, hogy mi van a kamr\u00e1dban, alapvet\u0151en a k\u00f6vetkez\u0151 \u00f6sszetev\u0151ket adhatod hozz\u00e1 minden t\u00e9szt\u00e1hoz:<\/p>\n

        \n
      • Mogyor\u00f3, di\u00f3, mandula<\/li>\n
      • Reszelt \u00e9tcsokol\u00e1d\u00e9, k\u00f3kuszreszel\u00e9k<\/li>\n
      • \u00c1fonya, m\u00e1lna, k\u00f6rte vagy almadarabok<\/li>\n
      • Datolya, s\u00e1rgabarack, mazsola<\/li>\n<\/ul>\n

        Term\u00e9szetesen ezek az \u00f6sszetev\u0151k nem teszik \u00e9ppen kal\u00f3riaszeg\u00e9nny\u00e9 a ban\u00e1nkenyeret \u2013 ez\u00e9rt ne egyszerre fald fel az eg\u00e9sz kenyeret, hanem szeletenk\u00e9nt \u00e9lvezd.<\/p>\n

        Ak\u00e1r paleo, ak\u00e1r veg\u00e1n, ak\u00e1r cukormentes energi\u00e1ra van sz\u00fcks\u00e9ged, a ban\u00e1nkeny\u00e9r mindig \u00e9s minden v\u00e1ltozatban elk\u00e9sz\u00edthet\u0151. Nemcsak l\u00e9d\u00fas \u00e9s \u00e9des \u00edze van, hanem eg\u00e9szs\u00e9ges t\u00e1p\u00e9rt\u00e9kei is vannak.<\/p>\n

        J\u00f3 \u00e9telekkel, jobb \u00e9letet k\u00edv\u00e1nunk!<\/p>\n

        SPEEDFIT \u2013 Fitnesz Mindenkinek<\/strong><\/p>\n<\/div>

        <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Nincs \u00f6tleted, mit kezdj a t\u00fal\u00e9rett ban\u00e1nnal? Mi ezt csin\u00e1ljuk: \u00cdme a t\u00f6k\u00e9letes ban\u00e1nkeny\u00e9r recept: ak\u00e1r veg\u00e1n, paleo \u00e9s cukor n\u00e9lk\u00fcl. Val\u00f3sz\u00edn\u0171leg ez a legfinomabb s\u00fctem\u00e9nytrend az USA-b\u00f3l: a l\u00e9d\u00fas-\u00e9des „ban\u00e1nkeny\u00e9r”. A s\u00e1rga tr\u00f3pusi gy\u00fcm\u00f6lcs eg\u00e9szs\u00e9ges el\u0151nyeit \u00f6tv\u00f6zi a friss p\u00e9k\u00e1ruk \u00e9lvezet\u00e9vel. <\/p>\n","protected":false},"author":1,"featured_media":16160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n\u00cdgy s\u00fcsd meg magad a t\u00f6k\u00e9letes ban\u00e1nkenyeret! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/igy-susd-meg-magad-a-tokeletes-banankenyeret\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cdgy s\u00fcsd meg magad a t\u00f6k\u00e9letes ban\u00e1nkenyeret! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Nincs \u00f6tleted, mit kezdj a t\u00fal\u00e9rett ban\u00e1nnal? 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A s\u00e1rga tr\u00f3pusi gy\u00fcm\u00f6lcs eg\u00e9szs\u00e9ges el\u0151nyeit \u00f6tv\u00f6zi a friss p\u00e9k\u00e1ruk \u00e9lvezet\u00e9vel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/igy-susd-meg-magad-a-tokeletes-banankenyeret\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-15T17:00:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T19:15:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/11\/2021-11-15-igy_susd_meg_magad_a_tokeletes_banankenyeret1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/igy-susd-meg-magad-a-tokeletes-banankenyeret\/\",\"url\":\"https:\/\/www.speed-fit.hu\/igy-susd-meg-magad-a-tokeletes-banankenyeret\/\",\"name\":\"\u00cdgy s\u00fcsd meg magad a t\u00f6k\u00e9letes ban\u00e1nkenyeret! 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