{"id":16214,"date":"2021-11-29T15:33:39","date_gmt":"2021-11-29T14:33:39","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16214"},"modified":"2021-11-29T20:19:01","modified_gmt":"2021-11-29T19:19:01","slug":"seta-mint-a-fogyas-eszkoze","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/seta-mint-a-fogyas-eszkoze\/","title":{"rendered":"S\u00e9ta, mint a fogy\u00e1s eszk\u00f6ze"},"content":{"rendered":"

Annak ellen\u00e9re, hogy fejl\u0151d\u00e9s\u00fcnk sor\u00e1n k\u00e9t l\u00e1bra \u00e1lltunk, mindannyiunknak meg kell tanulnia megfelel\u0151en futni. A s\u00e9ta viszont egy olyan dolog, amit 6 milli\u00f3 \u00e9v alatt sikeresen elsaj\u00e1t\u00edtottunk. Mivel annyira term\u00e9szetesnek t\u0171nik sz\u00e1munkra, gyakran figyelmen k\u00edv\u00fcl is hagyjuk milyen hat\u00e9kony is tud lenni er\u0151nl\u00e9t\u00fcnk jav\u00edt\u00e1s\u00e1nak, tests\u00falyunk szab\u00e1lyoz\u00e1s\u00e1nak, valamint sz\u00edv- \u00e9s \u00e9rrendszeri \u00e9s kognit\u00edv eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9nek eszk\u00f6zek\u00e9nt.<\/p>\n

Az okos\u00f3r\u00e1k n\u00e9pszer\u0171s\u00e9ge a fitnesz alkalmaz\u00e1sokkal \u00e9s a szem\u00e9lyre szabott mozg\u00e1s k\u00f6vet\u0151kkel egy\u00fctt lehet\u0151v\u00e9 teszik, hogy folyamatosan napl\u00f3zzuk l\u00e9p\u00e9seinket, a \u201enapi 10 000 l\u00e9p\u00e9st\u201d a gyalogl\u00e1s n\u00e9pszer\u0171 szabv\u00e1ny\u00e1v\u00e1 tett\u00e9k, ami biztos\u00edtja a fejl\u0151d\u00e9s\u00fcnket. Ez azonban nem igaz. B\u00e1r a napi 10 000 l\u00e9p\u00e9s megt\u00e9tele minden bizonnyal el\u0151seg\u00edti, hogy gyorsabban el\u00e9rj\u00fck a fitnesz eredm\u00e9nyeinket, t\u00f6bb tanulm\u00e1ny szerint a kering\u00e9s, a s\u00falykontroll, valamint a sz\u00edv \u00e9s az agy eg\u00e9szs\u00e9g\u00e9nek fejl\u0151d\u00e9s\u00e9hez ak\u00e1r napi 4400 l\u00e9p\u00e9s is el\u00e9g.<\/p>\n

Ugyanez a tanulm\u00e1ny \u00f6sszehasonl\u00edtotta a napi 4400 \u00e9s 7500 l\u00e9p\u00e9st megtev\u0151k \u00e9lettartam\u00e1nak n\u00f6veked\u00e9s\u00e9t is. Egy sokkal nagyobb, t\u00f6bb mint 50 000 s\u00e9t\u00e1l\u00f3 r\u00e9szv\u00e9tel\u00e9vel v\u00e9gzett tanulm\u00e1ny kimutatta, hogy a s\u00e9ta intenzit\u00e1s\u00e1nak n\u00f6vel\u00e9s\u00e9vel az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k nemt\u0151l \u00e9s \u00e9letkort\u00f3l f\u00fcggetlen\u00fcl minden\u00fctt egys\u00e9gesek voltak. Ez egybecseng sz\u00e1mos k\u00f6zelm\u00faltbeli tanulm\u00e1nnyal, amelyek a gyalogl\u00e1st \u00e9s a mindennapi fizikai tev\u00e9kenys\u00e9geket \u00e9letk\u00e9pes strat\u00e9giak\u00e9nt tartj\u00e1k sz\u00e1mon a hetente v\u00e9gzett testmozg\u00e1s n\u00f6vel\u00e9s\u00e9re.<\/p>\n

\"\"<\/p>\n

S\u00e9ta \u00e9s agy eg\u00e9szs\u00e9ge<\/strong><\/p>\n

A s\u00e9ta, mint hossz\u00fa t\u00e1v\u00fa edz\u00e9s m\u00f3dszer, k\u00edm\u00e9letes az iz\u00fcletekhez, \u00e9s nem terheli meg a cs\u00edp\u0151t. Hossz\u00fa t\u00e1v\u00fa el\u0151ny\u00f6kkel is j\u00e1r, amelyek nem azonnal nyilv\u00e1nulnak meg, p\u00e9ld\u00e1ul jav\u00edtja a mem\u00f3ri\u00e1t \u00e9s a kognit\u00edv funkci\u00f3kat az \u00f6sszess\u00e9g\u00e9ben jobb agyi eg\u00e9szs\u00e9gnek k\u00f6sz\u00f6nhet\u0151en.<\/p>\n

Val\u00f3j\u00e1ban egy k\u00f6zelm\u00faltbeli tanulm\u00e1ny kimutatta, hogy a s\u00e9ta felel\u0151s az agy neurogenezis\u00e9nek aktiv\u00e1l\u00e1s\u00e1\u00e9rt, vagyis az \u00faj neuronok l\u00e9trej\u00f6tt\u00e9nek folyamat\u00e1\u00e9rt, \u00e9s megv\u00e9di az agyat a zsugorod\u00e1st\u00f3l \u00e9s a kognit\u00edv hanyatl\u00e1st\u00f3l, melyek \u00e1ltal\u00e1ban az \u00e9letkor el\u0151rehaladt\u00e1val fordulnak el\u0151.<\/p>\n

Gyalogl\u00e1s \u00e9s kardiovaszkul\u00e1ris fitnesz<\/strong><\/p>\n

Az alacsony intenzit\u00e1s\u00fa gyalogl\u00e1s tart\u00f3s fizikai aktivit\u00e1s\u00e1r\u00f3l mostanra kimutatt\u00e1k, hogy j\u00f3t\u00e9kony hat\u00e1ssal van az aerob \u00e9s a kardiovaszkul\u00e1ris rendszer javul\u00e1s\u00e1ra. Ez viszont befoly\u00e1solja a szervezet nyugalmi anyagcser\u00e9j\u00e9t, valamint azt a k\u00e9pess\u00e9g\u00e9t, hogy elfogyassza a t\u00e1rolt \u00fczemanyagot (azaz zs\u00edrlerak\u00f3d\u00e1sokat) napi sz\u00fcks\u00e9gleteinek kiel\u00e9g\u00edt\u00e9s\u00e9re. Ezzel a gyalogl\u00e1s a s\u00falykontroll \u00e9s a fogy\u00e1s hat\u00e9kony eszk\u00f6z\u00e9v\u00e9 v\u00e1lt.<\/p>\n

Ez akkor v\u00e1lik igaz\u00e1n hat\u00e9konny\u00e1, ha a gyalogl\u00e1st haszn\u00e1ljuk a napi fizikai aktivit\u00e1sunk n\u00f6vel\u00e9s\u00e9re. Ez fokozatosan n\u00f6veli a test\u00fcnk energiasz\u00fcks\u00e9glet\u00e9t an\u00e9lk\u00fcl, hogy t\u00falzottan megterheln\u00e9 a testet.<\/p>\n

\u00d6sszegz\u00e9s<\/strong><\/p>\n

A s\u00e9ta igen j\u00f3 m\u00f3dszer, aminek seg\u00edts\u00e9g\u00e9vel fizikai, ment\u00e1lis \u00e9s pszichol\u00f3giai el\u0151ny\u00f6k eg\u00e9sz sor\u00e1t tapasztalhatjuk meg. Ha bevezetj\u00fck a napi rutinunkba, akkor hossz\u00fa t\u00e1von fejleszthetj\u00fck vele az aerob fitnesz \u00e9s kardiovaszkul\u00e1ris renszer\u00fcnket. Seg\u00edt meghosszabb\u00edtani az \u00e9lettartamot, valamint seg\u00edt k\u00f6nnyebben el\u00e9rni a s\u00falycs\u00f6kkent\u00e9si c\u00e9ljainkat.<\/p>\n

SPEEDFIT – Fitnesz Mindenkinek!<\/p>\n

R\u00e1cz Rita M\u00f3nika<\/p>\n

forr\u00e1s: https:\/\/darebee.com\/fitness\/walking-strategy-for-weightloss.html<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Annak ellen\u00e9re, hogy fejl\u0151d\u00e9s\u00fcnk sor\u00e1n k\u00e9t l\u00e1bra \u00e1lltunk, mindannyiunknak meg kell tanulnia megfelel\u0151en futni. A s\u00e9ta viszont egy olyan dolog, amit 6 milli\u00f3 \u00e9v alatt sikeresen elsaj\u00e1t\u00edtottunk. Mivel annyira term\u00e9szetesnek t\u0171nik sz\u00e1munkra, gyakran figyelmen k\u00edv\u00fcl is hagyjuk milyen hat\u00e9kony is tud lenni er\u0151nl\u00e9t\u00fcnk jav\u00edt\u00e1s\u00e1nak.<\/p>\n","protected":false},"author":1,"featured_media":16215,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"\nS\u00e9ta, mint a fogy\u00e1s eszk\u00f6ze – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/seta-mint-a-fogyas-eszkoze\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ta, mint a fogy\u00e1s eszk\u00f6ze – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Annak ellen\u00e9re, hogy fejl\u0151d\u00e9s\u00fcnk sor\u00e1n k\u00e9t l\u00e1bra \u00e1lltunk, mindannyiunknak meg kell tanulnia megfelel\u0151en futni. 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