{"id":16336,"date":"2021-12-20T18:45:53","date_gmt":"2021-12-20T17:45:53","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16336"},"modified":"2021-12-20T18:52:13","modified_gmt":"2021-12-20T17:52:13","slug":"3-karacsonyi-suti-recept-az-egeszsegedert","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/3-karacsonyi-suti-recept-az-egeszsegedert\/","title":{"rendered":"3 kar\u00e1csonyi s\u00fcti recept, az eg\u00e9szs\u00e9ged\u00e9rt!"},"content":{"rendered":"

Legyen sz\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa fah\u00e9jas csillagokr\u00f3l vagy protein s\u00fctir\u0151l: Fitness faktorral rendelkez\u0151 kar\u00e1csonyi s\u00fctem\u00e9nyeink mindenki sz\u00e1m\u00e1ra k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k.<\/p>\n

Ezek az eg\u00e9szs\u00e9ges s\u00fctik, k\u00fcl\u00f6n\u00f6sen mindenki sz\u00e1m\u00e1ra, val\u00f3di izom\u00e9p\u00edt\u0151 potenci\u00e1llal rendelkeznek. M\u00e9g ha szeretn\u00e9l is leadni p\u00e1r kil\u00f3t, akkor sem kell visszafognod a kar\u00e1csonyi s\u00fctik k\u00e9sz\u00edt\u00e9sekor. \u00c9s ne agg\u00f3dj, a s\u00fctinek nem kell sz\u00e9ps\u00e9gd\u00edjat nyernie. Ink\u00e1bb a t\u00e1p\u00e9rt\u00e9kek sz\u00e1m\u00edtanak.<\/p>\n

Mellesleg, az id\u0151 hi\u00e1nya sem kifog\u00e1s. Sok s\u00fctirecept pillanatok alatt elk\u00e9sz\u00edthet\u0151. Sz\u00f3val: ne gondold meg k\u00e9tszer, vedd fel a k\u00f6t\u00e9nyed \u00e9s induljunk s\u00fctni. \u00cdme a legjobb kar\u00e1csonyi ropogtatnival\u00f3k:<\/p>\n

1. Low-Carb fah\u00e9jas csillagok<\/strong><\/p>\n

Ezzel a recepttel alacsony sz\u00e9nhidr\u00e1ttartalom \u00e9rhet\u0151 el a kar\u00e1csonyi szezonban. M\u00e9g a klasszikus kar\u00e1csonyi s\u00fcti receptekb\u0151l is lehet alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa v\u00e1ltozatot k\u00e9sz\u00edteni.<\/p>\n

Hozz\u00e1val\u00f3k k\u00f6r\u00fclbel\u00fcl 25-30 fah\u00e9jas csillaghoz:<\/strong><\/p>\n

    \n
  • 2 toj\u00e1sfeh\u00e9rje (L-es m\u00e9ret\u0171)<\/li>\n
  • 100 g \u0151r\u00f6lt mandula<\/li>\n
  • 100 g dar\u00e1lt mogyor\u00f3<\/li>\n
  • 100 g eritrit<\/li>\n
  • 1 csepp citroml\u00e9<\/li>\n
  • 1-2 te\u00e1skan\u00e1l fah\u00e9j<\/li>\n
  • 1 te\u00e1skan\u00e1l \u0151r\u00f6lt van\u00edlia<\/li>\n<\/ul>\n

    Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

    Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 150 Celsius fokra, \u00e9s k\u00e9sz\u00edts\u00fcnk el\u0151 egy tepsit s\u00fct\u0151pap\u00edrral.<\/p>\n

    A toj\u00e1sfeh\u00e9rj\u00e9t kem\u00e9ny habb\u00e1 verj\u00fck. Ezut\u00e1n keverd \u00f6ssze eritrittel, am\u00edg a cukorhelyettes\u00edt\u0151 j\u00f3l fel nem old\u00f3dik. Add hozz\u00e1 a citromlevet.<\/p>\n

    Tegy\u00fcnk f\u00e9lre h\u00e1rom p\u00fapozott ev\u0151kan\u00e1l toj\u00e1sfeh\u00e9rje kever\u00e9ket. A marad\u00e9k toj\u00e1sfeh\u00e9rj\u00e9be beleforgatjuk a dar\u00e1lt di\u00f3t \u00e9s a fah\u00e9jat, \u00e9s addig keverj\u00fck, am\u00edg a t\u00e9szta nem lesz t\u00fal nedves.<\/p>\n

    Hagyd a t\u00e9szt\u00e1t 15 percig pihenni, majd ny\u00fajtsd ki k\u00e9t, k\u00f6r\u00fclbel\u00fcl 4-5 millim\u00e9ter vastag r\u00e9szre, majd csillag alak\u00fa szaggat\u00f3val form\u00e1zd \u0151ket s\u00fct\u00e9sk\u00e9szre.<\/p>\n

    A csillagokat megkenj\u00fck a f\u00e9lretett toj\u00e1sfeh\u00e9rje kever\u00e9kkel, majd s\u00fcsd kb. 10 percig.<\/p>\n

    2. Paleo kar\u00e1csonyi keksz<\/strong><\/p>\n

    Mostant\u00f3l b\u00e1tran beleny\u00falhatnak a paleo di\u00e9ta k\u00f6vet\u0151i a s\u00fctis dobozba: Ezek a fitnesz s\u00fctik csak olyan eg\u00e9szs\u00e9ges \u00f6sszetev\u0151ket tartalmaznak, mint a ban\u00e1n, az alma \u00e9s a mandulavaj. Hi\u00e1ba is keresn\u00e9d a b\u00fazalisztet \u00e9s a cukrot, mert a paleo di\u00e9ta szerint ezek tabunak sz\u00e1m\u00edtanak.<\/p>\n

    Hozz\u00e1val\u00f3k 20 db kekszhez:<\/strong><\/p>\n

      \n
    • 2 \u00e9rett ban\u00e1n<\/li>\n
    • 5 ev\u0151kan\u00e1l almasz\u00f3sz (cukrozatlan)<\/li>\n
    • 2 ev\u0151kan\u00e1l mandulavaj<\/li>\n
    • 150 g zabpehely<\/li>\n
    • 1 ev\u0151kan\u00e1l feh\u00e9rjepor (tejsav\u00f3, \u00edztelen)<\/li>\n
    • 30 g \u00e9tcsokol\u00e1d\u00e9<\/li>\n<\/ul>\n

      Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

      A s\u00fct\u0151t el\u0151meleg\u00edtj\u00fck 175 fokra.<\/p>\n

      A ban\u00e1nt vill\u00e1val p\u00e9pes\u00edtj\u00fck. Keverd hozz\u00e1 az almasz\u00f3szt, a mandulavajat, a zabpelyhet \u00e9s a feh\u00e9rjeport.<\/p>\n

      Az \u00e9tcsokol\u00e1d\u00e9t apr\u00f3ra v\u00e1gjuk \u00e9s \u00f6sszekeverj\u00fck.<\/p>\n

      A t\u00e9szt\u00e1t ev\u0151kan\u00e1lnyi adagokban, s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tessz\u00fck, 25 percig s\u00fctj\u00fck, majd hagyjuk j\u00f3l kih\u0171lni.<\/p>\n

      \"\"<\/p>\n

      3. Cukormentes k\u00f3kusz macaron<\/strong><\/p>\n

      A kar\u00e1csonyi kekszek k\u00f6z\u00fcl is k\u00fcl\u00f6n\u00f6sen gyorsan elk\u00e9sz\u00fcl, de olyan finom, mintha f\u00e9l napot a konyh\u00e1ban dolgozt\u00e1l volna. A k\u00f3kuszos macaron elk\u00e9sz\u00edt\u00e9se, ak\u00e1r az \u00e9bred\u00e9s \u00e9s a reggeli k\u00f6z\u00f6tti gyors \u00e9breszt\u0151cselekv\u00e9sed is lehet.<\/p>\n

      Hozz\u00e1val\u00f3k k\u00f6r\u00fclbel\u00fcl 18db k\u00f3kuszos macaronhoz:<\/strong><\/p>\n

        \n
      • 2 toj\u00e1s feh\u00e9rje<\/li>\n
      • 80 g sz\u00e1r\u00edtott k\u00f3kuszreszel\u00e9k<\/li>\n
      • 40 g \u0151r\u00f6lt mandula<\/li>\n
      • 2 ev\u0151kan\u00e1l m\u00e9z<\/li>\n
      • 1\/2 te\u00e1skan\u00e1l van\u00edliapor<\/li>\n
      • 1 csipet s\u00f3<\/li>\n<\/ul>\n

        Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n

        A s\u00fct\u0151t 180 fokra el\u0151meleg\u00edtj\u00fck.<\/p>\n

        A toj\u00e1sfeh\u00e9rj\u00e9t a s\u00f3val kem\u00e9ny habb\u00e1 verj\u00fck, majd beleforgatjuk a m\u00e9zet \u00e9s a van\u00edli\u00e1t.<\/p>\n

        Adjuk hozz\u00e1 a sz\u00e1r\u00edtott k\u00f3kuszt \u00e9s a mandul\u00e1t a feh\u00e9rjekever\u00e9khez, \u00e9s j\u00f3l keverj\u00fck \u00f6ssze.<\/p>\n

        S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire tessz\u00fck a te\u00e1skan\u00e1lnyi macaronokat.<\/p>\n

        Ezut\u00e1n 10 percig s\u00fctj\u00fck, majd megford\u00edtjuk \u00e9s tov\u00e1bbi 5 percig s\u00fctj\u00fck.<\/p>\n

        A s\u00fct\u00e9s a m\u00falt\u00e9! F\u00fcggetlen\u00fcl att\u00f3l, hogy izmokr\u00f3l vagy n\u00e9h\u00e1ny kil\u00f3val kevesebbr\u0151l \u00e1lmodozol: ezekhez az eg\u00e9szs\u00e9ges kar\u00e1csonyi s\u00fctikhez b\u00e1rmikor hozz\u00e1ny\u00falhatsz lelkiismeretfurdal\u00e1s n\u00e9lk\u00fcl.<\/p>\n

        J\u00f3 \u00e9telekkel, szebb \u00dcnnepeket k\u00edv\u00e1nunk!<\/p>\n

        SPEEDFIT \u2013 Fitnesz Mindenkinek<\/p>\n<\/div>

        <\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

        Legyen sz\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa fah\u00e9jas csillagokr\u00f3l vagy protein s\u00fctir\u0151l: Fitness faktorral rendelkez\u0151 kar\u00e1csonyi s\u00fctem\u00e9nyeink mindenki sz\u00e1m\u00e1ra k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k. Ezek az eg\u00e9szs\u00e9ges s\u00fctik, k\u00fcl\u00f6n\u00f6sen mindenki sz\u00e1m\u00e1ra, val\u00f3di izom\u00e9p\u00edt\u0151 potenci\u00e1llal rendelkeznek. <\/p>\n","protected":false},"author":1,"featured_media":16341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n3 kar\u00e1csonyi s\u00fcti recept, az eg\u00e9szs\u00e9ged\u00e9rt! – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/3-karacsonyi-suti-recept-az-egeszsegedert\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 kar\u00e1csonyi s\u00fcti recept, az eg\u00e9szs\u00e9ged\u00e9rt! – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Legyen sz\u00f3 alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa fah\u00e9jas csillagokr\u00f3l vagy protein s\u00fctir\u0151l: Fitness faktorral rendelkez\u0151 kar\u00e1csonyi s\u00fctem\u00e9nyeink mindenki sz\u00e1m\u00e1ra k\u00f6nnyen elk\u00e9sz\u00edthet\u0151k. Ezek az eg\u00e9szs\u00e9ges s\u00fctik, k\u00fcl\u00f6n\u00f6sen mindenki sz\u00e1m\u00e1ra, val\u00f3di izom\u00e9p\u00edt\u0151 potenci\u00e1llal rendelkeznek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/3-karacsonyi-suti-recept-az-egeszsegedert\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-20T17:45:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-20T17:52:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2021\/12\/2021-12-20-3_karacsonyi_suti_recept_az_egeszsegedert1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"414\" \/>\n\t<meta property=\"og:image:height\" content=\"414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/3-karacsonyi-suti-recept-az-egeszsegedert\/\",\"url\":\"https:\/\/www.speed-fit.hu\/3-karacsonyi-suti-recept-az-egeszsegedert\/\",\"name\":\"3 kar\u00e1csonyi s\u00fcti recept, az eg\u00e9szs\u00e9ged\u00e9rt! 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