{"id":16338,"date":"2021-12-20T18:56:10","date_gmt":"2021-12-20T17:56:10","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16338"},"modified":"2021-12-20T19:07:40","modified_gmt":"2021-12-20T18:07:40","slug":"felkeszules-a-telre","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/felkeszules-a-telre\/","title":{"rendered":"Felk\u00e9sz\u00fcl\u00e9s a t\u00e9lre"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>K\u00f6zeleg a t\u00e9l, \u00e9s mivel a Covid m\u00e9g mindig r\u00e9sze az \u00e9let\u00fcnknek, itt az ideje, hogy tegy\u00e9l valamit te is az immunrendszered er\u0151s\u00edt\u00e9s\u00e9re az eg\u00e9szs\u00e9ged meg\u0151rz\u00e9se \u00e9rdek\u00e9ben.<\/p>\n<p><strong>Hogyan t\u00e1mogasd immunrendszered?<\/strong><\/p>\n<p>Az immunrendszer optim\u00e1lis m\u0171k\u00f6d\u00e9se alapvet\u0151 t\u00e1panyagok bevitel\u00e9vel, eg\u00e9szs\u00e9ges \u00e9letm\u00f3ddal biztos\u00edthat\u00f3. Mivel a t\u00e9li h\u00f3napokban kev\u00e9s a term\u00e9szetes forr\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 D-vitamin, \u00e9s a magyar emberek \u00e1ltal\u00e1ban alacsony t\u00e1panyagtartalm\u00fa, \u00e1m finom\u00edtott, feldolgozott \u00e9lelmiszerekben gazdag \u00e9trendet k\u00f6vetnek, az immunrendszered igazi kih\u00edv\u00e1s el\u0151tt \u00e1ll, pont, amikor a legnagyobb sz\u00fcks\u00e9g lesz r\u00e1. \u00c9rdemes dietetikushoz, t\u00e1pl\u00e1lkoz\u00e1si szakemberhez fordulnod, mert \u0151k seg\u00edthetnek annak pontos meghat\u00e1roz\u00e1s\u00e1ban, hogy mi a gond \u00e9s mit tehetsz az immunrendszered\u00e9rt. El\u0151fordulhat, hogy a nem megfelel\u0151en \u00f6ssze\u00e1ll\u00edtott \u00e9trend gyeng\u00edti az immunrendszeredet, vagy a b\u00e9lbakt\u00e9riumok egyens\u00faly\u00e1nak hi\u00e1nya (az immunrendszer 80 sz\u00e1zal\u00e9ka a b\u00e9lrendszerben tal\u00e1lhat\u00f3), esetleg valamilyen em\u00e9szt\u00e9si, t\u00e1panyag felsz\u00edv\u00f3d\u00e1si zavar.<\/p>\n<p><strong>Megfelel\u0151 t\u00e1pl\u00e1lkoz\u00e1s<\/strong><\/p>\n<p>Ha kiegyens\u00falyozottan t\u00e1pl\u00e1lkozol, rendszeresen eg\u00e9szs\u00e9ges \u00e9teleket fogyasztasz, olyan \u00e9trendet k\u00f6vetsz, amely j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9t, eg\u00e9szs\u00e9ges zs\u00edrokat \u00e9s sokf\u00e9le \u00e9l\u00e9nk sz\u00edn\u0171 gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get tartalmaz, azzal biztos\u00edtod szervezeted sz\u00e1m\u00e1ra a legfontosabb gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s immuner\u0151s\u00edt\u0151 t\u00e1panyagokat. Ker\u00fcld a finom\u00edtott, feldolgozott, cukros \u00e9teleket, \u00e9lelmiszereket. <strong>Egy\u00e9l sok friss gy\u00fcm\u00f6lcs\u00f6t \u00e9s z\u00f6lds\u00e9get. <\/strong>Ezek rengeteg vitamint, \u00e1sv\u00e1nyi anyagot \u00e9s fitokemik\u00e1li\u00e1t tartalmaznak, amelyek er\u0151s\u00edtik az immunrendszert. <strong>V\u00e1lassz szezon\u00e1lis term\u00e9keket<\/strong>. Az \u00e9rt\u00e9kes \u00f6sszetev\u0151k elveszhetnek a hossz\u00fa sz\u00e1ll\u00edt\u00e1si \u00e9s t\u00e1rol\u00e1si id\u0151 miatt, ez\u00e9rt \u00e9rdemes a hazai term\u00e9keket fogyasztani. K\u00fcl\u00f6n\u00f6sen j\u00f3k az olyan t\u00e9li fajt\u00e1k, mint a s\u00fct\u0151t\u00f6k, a cik\u00f3ria, a gy\u00f6k\u00e9rz\u00f6lds\u00e9gek \u00e9s mindenf\u00e9le k\u00e1poszta. Gy\u00fcm\u00f6lcs\u00f6kb\u0151l v\u00e1lassz k\u00e9s\u0151 \u0151sszel betakar\u00edtott fajt\u00e1kat, p\u00e9ld\u00e1ul alm\u00e1t, k\u00f6rt\u00e9t, gr\u00e1n\u00e1talm\u00e1t \u00e9s sz\u0151l\u0151t. \u00c9s ne legyenek k\u00e9ts\u00e9geid a fagyasztott term\u00e9kekkel kapcsolatban: ezeket a gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket r\u00f6viddel a betakar\u00edt\u00e1s ut\u00e1n lefagyasztj\u00e1k, \u00edgy a mikrot\u00e1panyagok j\u00f3 r\u00e9sze megmenek\u00fcl.<\/p>\n<p><strong>Fogyassz sok hagym\u00e1t!<\/strong><\/p>\n<p>A v\u00f6r\u00f6shagyma, p\u00f3r\u00e9hagyma, met\u00e9l\u0151hagyma \u00e9s fokhagyma eg\u00e9sz \u00e9vben kaphat\u00f3ak, \u00e9s tele vannak \u00e9rt\u00e9kes \u00f6sszetev\u0151kkel, amelyek antibakteri\u00e1lis \u00e9s fert\u0151tlen\u00edt\u0151 hat\u00e1s\u00faak. <strong>V\u00f6r\u00f6s gy\u00fcm\u00f6lcs\u00f6kkel a sejtv\u00e9delem\u00e9rt<\/strong>. Az antioxid\u00e1ns hat\u00e1s\u00fa \u00e9lelmiszerek megv\u00e9denek a k\u00e1ros szabad gy\u00f6k\u00f6kt\u0151l, amelyek k\u00f6nnyen k\u00e1ros\u00edthatj\u00e1k a test sejtjeit, k\u00fcl\u00f6n\u00f6sen t\u00e9len. J\u00f3 v\u00e1laszt\u00e1s a gr\u00e1n\u00e1talma \u00e9s a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, amelyek t\u00e9len legink\u00e1bb fagyasztva \u00e9rhet\u0151k el.<\/p>\n<p><strong>Ha seg\u00edts\u00e9g kell<\/strong><\/p>\n<p>Vannak kulcsfontoss\u00e1g\u00fa t\u00e1panyagok, amelyeket kifejezetten az immunrendszer t\u00e1mogat\u00e1s\u00e1ra aj\u00e1nlott fogyasztani, amikor \u00fagy \u00e9rzed, hogy \u00f6nmag\u00e1ban az \u00e9trended nem teljes. <strong>A-vitamin<\/strong> t\u00e1mogatja a szervezet v\u00e9dekez\u0151k\u00e9pess\u00e9g\u00e9t a fert\u0151z\u00e9sek, k\u00fcl\u00f6n\u00f6sen a l\u00e9g\u00fati fert\u0151z\u00e9sek ellen, \u00e9s seg\u00edt meg\u0151rizni a b\u00e9l integrit\u00e1s\u00e1t. <strong>D-vitamin<\/strong> fokozza az immunrendszer reakci\u00f3j\u00e1t \u00e9s cs\u00f6kkenti a gyullad\u00e1st, k\u00fcl\u00f6n\u00f6sen a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sekn\u00e9l. <strong>C-vitamin<\/strong> rendk\u00edv\u00fcl hat\u00e9kony a v\u00edrusok ellen, \u00e9s elengedhetetlen az eg\u00e9szs\u00e9ges immunrendszer fenntart\u00e1s\u00e1hoz. <strong>Szel\u00e9n<\/strong> t\u00e1mogatja a szervezet v\u00e9dekez\u0151 rendszer\u00e9t, er\u0151s antioxid\u00e1ns hat\u00e1s\u00fa. <strong>Cink<\/strong> er\u0151s\u00edti az immunsejteket \u00e9s cs\u00f6kkenti a fert\u0151z\u00e9sek gyakoris\u00e1g\u00e1t, id\u0151tartam\u00e1t \u00e9s s\u00falyoss\u00e1g\u00e1t. <strong>B\u00e9ta-gl\u00fck\u00e1n<\/strong> serkenti az immunv\u00e1laszt \u00e9s n\u00f6veli a szervezet els\u0151 v\u00e9delmi vonal\u00e1t. <strong>Probiotikumok<\/strong> eg\u00e9szs\u00e9ges bakt\u00e9riumokat tartalmaznak, amelyek t\u00e1mogatj\u00e1k a b\u00e9l eg\u00e9szs\u00e9g\u00e9t, valamint befoly\u00e1solj\u00e1k az immunrendszerre jellemz\u0151 bakt\u00e9riumt\u00f6rzsek m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s szab\u00e1lyoz\u00e1s\u00e1t, amelyek \u00f6sszef\u00fcgg\u00e9sben \u00e1llnak a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek kock\u00e1zat\u00e1val.<\/p>\n<p>Az olyan \u00e9letm\u00f3dbeli t\u00e9nyez\u0151k, mint a kr\u00f3nikus stressz \u00e9s rossz min\u0151s\u00e9g\u0171 alv\u00e1s, szint\u00e9n negat\u00edvan befoly\u00e1solhatj\u00e1k ellen\u00e1ll\u00f3- k\u00e9pess\u00e9gedet. Bizonyos k\u00f6rnyezteti t\u00e9nyez\u0151k megterhelik az immunrendszeredet, mint p\u00e9ld\u00e1ul a doh\u00e1nyz\u00e1s, a koffein \u00e9s az alkoholfogyaszt\u00e1s, a rossz leveg\u0151 \u00e9s m\u00e1s k\u00e1ros, toxikus anyagokkal val\u00f3 \u00e9rintkez\u00e9s<\/p>\n<p>Forr\u00e1s: dietaesfitnesz, hazipatika<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6zeleg a t\u00e9l, \u00e9s mivel a Covid m\u00e9g mindig r\u00e9sze az \u00e9let\u00fcnknek, itt az ideje, hogy tegy\u00e9l valamit te is az immunrendszered er\u0151s\u00edt\u00e9s\u00e9re az eg\u00e9szs\u00e9ged meg\u0151rz\u00e9se \u00e9rdek\u00e9ben.<\/p>\n","protected":false},"author":1,"featured_media":16349,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Felk\u00e9sz\u00fcl\u00e9s a t\u00e9lre &#8211; 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