{"id":16856,"date":"2022-03-07T17:56:07","date_gmt":"2022-03-07T16:56:07","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=16856"},"modified":"2022-03-07T19:15:46","modified_gmt":"2022-03-07T18:15:46","slug":"5-tuti-modszer-az-izomnovekedes-beinditasara","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/5-tuti-modszer-az-izomnovekedes-beinditasara\/","title":{"rendered":"5 tuti m\u00f3dszer az izomn\u00f6veked\u00e9s beind\u00edt\u00e1s\u00e1ra"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\" style=\"--awb-text-transform:none;\"><p>A izomn\u00f6veked\u00e9shez az edz\u00e9sed megtervez\u00e9s\u00e9n kereszt\u00fcl vezet a legbiztosabb \u00fat!<\/p>\n<p>Ha a k\u00f6vetkez\u0151kben r\u00e9szletezett tippeket figyelembe veszed szinte garant\u00e1ltan elfogod \u00e9rni a kit\u0171z\u00f6tt c\u00e9lodat. L\u00e1ssuk mikre kell odafigyelned:<\/p>\n<p><strong>Progressz\u00edv terhel\u00e9s<\/strong><\/p>\n<p>Az \u00f6sszetettebb gyakorlatokn\u00e1l a terhel\u00e9s fokozatos n\u00f6vel\u00e9s\u00e9vel viszonylag hamar a fejl\u0151d\u00e9s \u00fatj\u00e1ra l\u00e9phetsz. Azonban min\u00e9l r\u00e9gebb \u00f3ta edzel ann\u00e1l kevesebb s\u00fallyal tudod n\u00f6velni a terhel\u00e9st. Ezen a ponton kell strat\u00e9gi\u00e1t v\u00e1ltanod, hogy \u00fajra kih\u00edv\u00e1snak \u00e9rezd az edz\u00e9sedet.<\/p>\n<p><strong>Ism\u00e9tl\u00e9sek sz\u00e1ma<\/strong><\/p>\n<p>Amikor m\u00e1r nem tudsz t\u00f6bb s\u00falyt a r\u00fadra tenni, akkor a k\u00f6vetkez\u0151 lehets\u00e9ges v\u00e1ltoz\u00e1st az ism\u00e9tl\u00e9sek sz\u00e1m\u00e1nak n\u00f6vel\u00e9se jelentheti. \u00cdgy egy edz\u00e9s alkalm\u00e1val \u00f6sszess\u00e9g\u00e9ben t\u00f6bb s\u00falyt emelsz, amely tov\u00e1bb stimul\u00e1lja az izmaidat. Ez k\u00fcl\u00f6n\u00f6sen akkor hasznos, ha nem \u00e1ll rendelkez\u00e9sedre el\u00e9g t\u00e1rcsa, vagy egyszer\u0171en a nagyobb s\u00falyok haszn\u00e1lat\u00e1nak s\u00e9r\u00fcl\u00e9svesz\u00e9ly\u00e9t nem szeretn\u00e9d v\u00e1llalni.<\/p>\n<p><strong>Sorozatok sz\u00e1ma<\/strong><\/p>\n<p>A m\u00e1r el\u00e9rted az ism\u00e9tl\u00e9sek maxim\u00e1l\u00e1s sz\u00e1m\u00e1t, a sorozatok sz\u00e1m\u00e1nak n\u00f6vel\u00e9se a k\u00f6vetkez\u0151 logikus l\u00e9p\u00e9s. Ebben az esetben nem m\u00e1sr\u00f3l besz\u00e9l\u00fcnk, mint hogy az egyik h\u00e9ten 3&#215;12-es, majd k\u00f6vetkez\u0151 h\u00e9ten pedig 4&#215;12-es szettekre v\u00e1ltasz.<\/p>\n<p>Ebben az esetben viszont egy id\u0151 ut\u00e1n elker\u00fclhetetlen, hogy m\u00e1r a sorozatok n\u00f6vel\u00e9se nem tesz hozz\u00e1 a fejl\u0151d\u00e9sedhez annyit &#8211; r\u00e1ad\u00e1sul az edz\u00e9sek is t\u00fals\u00e1gosan meghosszabbodnak.<\/p>\n<p><strong>Az edz\u00e9s intenzit\u00e1sa<\/strong><\/p>\n<p>Ha lass\u00edtunk az ism\u00e9tl\u00e9seinken, n\u00f6velhetj\u00fck az izomra hat\u00f3 terhel\u00e9s id\u0151tartam\u00e1t, \u00edgy m\u00e9g jobban n\u00f6veked\u00e9sre serkentve \u0151ket. Azt javasoljuk, hogy a gyeng\u00e9bb izmok edz\u00e9sekor pr\u00f3b\u00e1ld ki, hogy m\u00e9g egy kis s\u00falyt hozz\u00e1adsz. A gyakorlat ugyan nehezebb lesz, de \u00edgy fogod el\u00e9rni az eredm\u00e9nyt amit szeretn\u00e9l.<\/p>\n<p><strong>Kivitelez\u00e9s<\/strong><\/p>\n<p>V\u00e9g\u00fcl, az egyik legjobb m\u00f3dja, hogy a legt\u00f6bbet hozd ki az egyes gyakorlatokb\u00f3l, ha a v\u00e9grehajt\u00e1s technik\u00e1j\u00e1ra \u00f6sszpontos\u00edtasz, a kivitelez\u00e9s precizit\u00e1s\u00e1t helyezd el\u0151t\u00e9rbe a s\u00falyok hozz\u00e1ad\u00e1sa el\u0151tt. Ne feledd, hogy az adott gyakorlatnak megvannak a c\u00e9lizmai, neked ezek terhel\u00e9s\u00e9re kell odafigyelned a feladat v\u00e9grehajt\u00e1sa k\u00f6zben.<\/p>\n<p>J\u00f3 edz\u00e9st k\u00edv\u00e1nunk!<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A izomn\u00f6veked\u00e9shez az edz\u00e9sed megtervez\u00e9s\u00e9n kereszt\u00fcl vezet a legbiztosabb \u00fat! Ha a k\u00f6vetkez\u0151kben r\u00e9szletezett tippeket figyelembe veszed szinte garant\u00e1ltan elfogod \u00e9rni a kit\u0171z\u00f6tt c\u00e9lodat. L\u00e1ssuk mikre kell odafigyelned:<\/p>\n","protected":false},"author":1,"featured_media":16857,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[104],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 tuti m\u00f3dszer az izomn\u00f6veked\u00e9s beind\u00edt\u00e1s\u00e1ra &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/5-tuti-modszer-az-izomnovekedes-beinditasara\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tuti m\u00f3dszer az izomn\u00f6veked\u00e9s beind\u00edt\u00e1s\u00e1ra &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A izomn\u00f6veked\u00e9shez az edz\u00e9sed megtervez\u00e9s\u00e9n kereszt\u00fcl vezet a legbiztosabb \u00fat! Ha a k\u00f6vetkez\u0151kben r\u00e9szletezett tippeket figyelembe veszed szinte garant\u00e1ltan elfogod \u00e9rni a kit\u0171z\u00f6tt c\u00e9lodat. 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