{"id":17317,"date":"2022-05-30T19:09:04","date_gmt":"2022-05-30T17:09:04","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17317"},"modified":"2022-05-30T19:09:04","modified_gmt":"2022-05-30T17:09:04","slug":"az-idoszakos-bojt-elonyei-joval-tulmutatnak-a-testsulycsokkenesen","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/az-idoszakos-bojt-elonyei-joval-tulmutatnak-a-testsulycsokkenesen\/","title":{"rendered":"Az id\u0151szakos b\u00f6jt el\u0151nyei j\u00f3val t\u00falmutatnak a tests\u00falycs\u00f6kken\u00e9sen"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Az id\u0151szakos b\u00f6jt el\u0151nyei a fogy\u00e1s szempontj\u00e1b\u00f3l el\u00e9g j\u00f3l ismertek, az \u00e9tkez\u00e9s meghat\u00e1rozott id\u0151szakokra val\u00f3 korl\u00e1toz\u00e1sa sokkal t\u00f6bbet \u00e9rhet, mint a der\u00e9kb\u0151s\u00e9ged cs\u00f6kken\u00e9se. <strong>Az id\u0151szakos b\u00f6jt sz\u00e1mos m\u00e1s el\u0151nyt is hordoz, t\u00f6bbek k\u00f6z\u00f6tt a stresszel szembeni ellen\u00e1ll\u00f3 k\u00e9pess\u00e9g n\u00f6veked\u00e9s\u00e9t, a hosszabb \u00e9lettartamot, valamint az elh\u00edz\u00e1s \u00e9s a r\u00e1k kock\u00e1zat\u00e1nak cs\u00f6kken\u00e9s\u00e9t<\/strong> &#8211; der\u00fcl ki a Johns Hopkins Egyetem kutat\u00f3inak \u00faj tanulm\u00e1ny\u00e1b\u00f3l.<\/p>\n<p>&#8222;Olyan \u00e1tmeneti ponton vagyunk, ahol <strong>hamarosan megfontolhatjuk, hogy az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1sra \u00e9s testmozg\u00e1sra vonatkoz\u00f3 szok\u00e1sos tan\u00e1csok mell\u00e9 az id\u0151szakos b\u00f6jt\u00f6l\u00e9ssel kapcsolatos inform\u00e1ci\u00f3kat is beillessz\u00fck az orvosi egyetemek tananyag\u00e1ba&#8221;<\/strong> &#8211; mondta Mark Mattson idegtud\u00f3s, a tanulm\u00e1ny egyik szerz\u0151je a Johns Hopkins sajt\u00f3k\u00f6zlem\u00e9ny\u00e9ben.<\/p>\n<p>A kutat\u00f3k sz\u00e1mos kor\u00e1bbi, id\u0151beli korl\u00e1toz\u00e1ssal t\u00e1pl\u00e1lkoz\u00f3 emberen \u00e9s \u00e1llaton v\u00e9gzett tanulm\u00e1nyt elemezve egyre t\u00f6bb bizony\u00edt\u00e9kot tal\u00e1ltak arra, hogy az id\u0151szakos b\u00f6jt er\u0151s hat\u00e1ssal lehet az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotra. B\u00e1r az egyes b\u00f6jt\u00f6k elt\u00e9r\u0151ek, a kutat\u00f3k \u00e1ltal vizsg\u00e1lt \u00e9tkez\u00e9si tervek \u00e1ltal\u00e1ban k\u00e9t kateg\u00f3ri\u00e1ba sorolhat\u00f3k: minden nap csak egy hat-nyolc \u00f3r\u00e1s ablakban \u00e9tkeznek, \u00e9s a h\u00e9t k\u00e9t napj\u00e1n csak egy szer\u00e9nyen \u00e9tkeznek. <strong>A kutat\u00f3k mindk\u00e9t m\u00f3dszerrel kapcsolatban pozit\u00edv eg\u00e9szs\u00e9g\u00fcgyi hat\u00e1sokat tal\u00e1ltak.<\/strong><\/p>\n<p>El\u0151sz\u00f6r is, az \u00faj tanulm\u00e1ny azt mutatja, hogy <strong>a b\u00f6jt a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek javul\u00e1s\u00e1t eredm\u00e9nyezheti.<\/strong> Mattson a Johns Hopkins blognak elmondta, hogy kor\u00e1bbi tanulm\u00e1nyok m\u00e1r kimutatt\u00e1k, hogy a b\u00f6jt <strong>cs\u00f6kkenti a stresszt, jav\u00edtja a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1t \u00e9s cs\u00f6kkenti a gyullad\u00e1st. <\/strong>Ezenk\u00edv\u00fcl n\u00e9gy k\u00fcl\u00f6nb\u00f6z\u0151, emberen \u00e9s \u00e1llaton v\u00e9gzett vizsg\u00e1lat meg\u00e1llap\u00edtotta, hogy <strong>az id\u0151szakos b\u00f6jt seg\u00edtett cs\u00f6kkenteni a v\u00e9rnyom\u00e1st, a v\u00e9rzs\u00edrszintet \u00e9s a nyugalmi pulzust<\/strong> &#8211; mindezek kulcsfontoss\u00e1g\u00fa javul\u00e1st jelentenek a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek szempontj\u00e1b\u00f3l.<\/p>\n<p><strong>A b\u00f6jt\u00f6l\u00e9s seg\u00edthet az elh\u00edz\u00e1s \u00e9s a cukorbetegs\u00e9g ellen is.<\/strong> Egy m\u00e1sik k\u00e9t, az Egyes\u00fclt Kir\u00e1lys\u00e1gban v\u00e9gzett vizsg\u00e1lat 100 t\u00fals\u00falyos n\u0151t k\u00f6vetett, \u00e9s \u00f6sszehasonl\u00edtotta a b\u00f6jt\u00f6t a hagyom\u00e1nyos kal\u00f3riasz\u00e1ml\u00e1l\u00e1ssal. A b\u00f6jt\u00f6l\u0151 n\u0151k ugyanannyit fogytak, mint azok, akik a kal\u00f3riasz\u00e1ml\u00e1l\u00e1st v\u00e9gezt\u00e9k, de <strong>kevesebb hasi zs\u00edrjuk volt, \u00e9s javult az inzulin\u00e9rz\u00e9kenys\u00e9g\u00fck.<\/strong><\/p>\n<p>M\u00e9g arra is van bizony\u00edt\u00e9k, hogy a <strong>b\u00f6jt az agyunknak is seg\u00edthet.<\/strong> Egy kanadai klinikai vizsg\u00e1latban 220 eg\u00e9szs\u00e9ges feln\u0151ttet k\u00f6vettek k\u00e9t \u00e9ven \u00e1t kal\u00f3riaszeg\u00e9ny di\u00e9t\u00e1n. <strong>A k\u00eds\u00e9rleti id\u0151szak v\u00e9g\u00e9n a kognit\u00edv tesztek azt mutatt\u00e1k, hogy javult a mem\u00f3ri\u00e1juk.<\/strong><\/p>\n<p>B\u00e1r az id\u0151szakos b\u00f6jt hat\u00e1sa a szervezetre m\u00e9g kev\u00e9ss\u00e9 ismert, Mattson \u00fagy v\u00e9li, hogy ez \u00f6sszef\u00fcgg azzal, ahogyan a sejtjeink energi\u00e1t termelnek. A b\u00f6jt anyagcsere v\u00e1ltoz\u00e1st v\u00e1lt ki, ami a sejtek alkalmazkod\u00e1s\u00e1t jelenti a t\u00e1pl\u00e1l\u00e9khi\u00e1nyhoz: <strong>Amikor a szervezet elhaszn\u00e1lja a t\u00e1pl\u00e1l\u00e9kb\u00f3l sz\u00e1rmaz\u00f3, k\u00f6nnyen hozz\u00e1f\u00e9rhet\u0151 inzulin tartal\u00e9kait, \u00e1t\u00e1ll a zs\u00edrok energia\u00e9get\u00e9s\u00e9re.<\/strong> A test \u00fczemanyagforr\u00e1s\u00e1nak ez a v\u00e1lt\u00e1sa &#8211; amelyet kor\u00e1bban a fogy\u00e1s el\u0151nyei miatt emlegettek &#8211; kiv\u00e1lthatja a b\u00f6jt egy\u00e9b fontos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit is.<\/p>\n<p>Szeretn\u00e9d magad is \u00e9rezni ezeket az el\u0151ny\u00f6ket? Kezdje lassan, mondta Mattson a sajt\u00f3k\u00f6zlem\u00e9nyben, \u00e9s adj id\u0151t a szervezetnek az alkalmazkod\u00e1sra. &#8222;Az \u00e9hs\u00e9g\u00e9rzet \u00e9s az ingerl\u00e9kenys\u00e9g kezdetben gyakori&#8221; &#8211; mondta &#8211; &#8222;\u00e1ltal\u00e1ban k\u00e9t h\u00e9t, maximum egy h\u00f3nap ut\u00e1n elm\u00falik, ahogy a test \u00e9s az agy hozz\u00e1szokik az \u00faj szok\u00e1shoz&#8221;.<\/p>\n<p>Ha n\u00e9h\u00e1ny h\u00f3nap alatt fokozatosan n\u00f6veled a b\u00f6jt\u00f6k hossz\u00e1t \u00e9s gyakoris\u00e1g\u00e1t, az megk\u00f6nny\u00edti a dolgodat, tan\u00e1csolja Mattson. Ebben megb\u00edzhatsz benne &#8211; amellett, hogy \u00e9vtizedek \u00f3ta tanulm\u00e1nyozza az id\u0151szakos b\u00f6jt\u00f6t, \u0151 maga is 20 \u00e9ve csin\u00e1lja.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az id\u0151szakos b\u00f6jt el\u0151nyei a fogy\u00e1s szempontj\u00e1b\u00f3l el\u00e9g j\u00f3l ismertek, az \u00e9tkez\u00e9s meghat\u00e1rozott id\u0151szakokra val\u00f3 korl\u00e1toz\u00e1sa sokkal t\u00f6bbet \u00e9rhet, mint a der\u00e9kb\u0151s\u00e9ged cs\u00f6kken\u00e9se. <\/p>\n","protected":false},"author":1,"featured_media":17318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Az id\u0151szakos b\u00f6jt el\u0151nyei j\u00f3val t\u00falmutatnak a tests\u00falycs\u00f6kken\u00e9sen &#8211; 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