{"id":17346,"date":"2022-06-07T17:13:33","date_gmt":"2022-06-07T15:13:33","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17346"},"modified":"2022-06-07T17:14:56","modified_gmt":"2022-06-07T15:14:56","slug":"mit-egyunk-az-optimalis-teljesitmeny-erdekeben","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/mit-egyunk-az-optimalis-teljesitmeny-erdekeben\/","title":{"rendered":"Mit egy\u00fcnk az optim\u00e1lis teljes\u00edtm\u00e9ny \u00e9rdek\u00e9ben?"},"content":{"rendered":"

A „szuperfood” avagy „szuper\u00e9lelmiszer” az \u00e9lelmiszeripar \u00e1ltal gyakran haszn\u00e1lt kifejez\u00e9s, amellyel egy adott \u00e9lelmiszert \u00fagy forgalmaznak, mint ami maxim\u00e1lis t\u00e1p\u00e9rt\u00e9kkel b\u00edr, vagy kiv\u00e9telesen t\u00e1panyagd\u00fas.<\/p>\n

B\u00e1r egyes \u00e9lelmiszerek t\u00e1pl\u00e1l\u00f3bbak, mint m\u00e1sok, \u00e9s pozit\u00edvan befoly\u00e1solhatj\u00e1k az eg\u00e9szs\u00e9get, fontos megjegyezni, hogy egyetlen \u00e9lelmiszer sem felel\u0151s az optim\u00e1lis eg\u00e9szs\u00e9g\u00e9rt vagy a betegs\u00e9gek megel\u0151z\u00e9s\u00e9\u00e9rt.<\/p>\n

Ha szeretn\u00e9d n\u00f6velni \u00e9trended t\u00e1panyags\u0171r\u0171s\u00e9g\u00e9t, az al\u00e1bbi t\u00e1pl\u00e1l\u00f3 \u00e9lelmiszerek k\u00f6z\u00fcl n\u00e9h\u00e1nyat beiktatva kiv\u00e1l\u00f3 kiindul\u00f3pont lehet. Ezek az \u00e9lelmiszerek, k\u00f6zt\u00fck a leveles z\u00f6lds\u00e9gek, a bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k, a toj\u00e1s, az \u00e9desburgonya \u00e9s a kurkuma antioxid\u00e1nsokat, \u00f6sszetett sz\u00e9nhidr\u00e1tokat \u00e9s feh\u00e9rj\u00e9t tartalmaznak, \u00e9s j\u00f3t\u00e9konyan hatnak a sportteljes\u00edtm\u00e9nyre.<\/p>\n

S\u00f6t\u00e9t leveles z\u00f6ldek<\/strong><\/p>\n

A s\u00f6t\u00e9tz\u00f6ld leveles z\u00f6lds\u00e9gek tele vannak olyan fontos t\u00e1panyagokkal, mint a folsav, cink, kalcium, magn\u00e9zium, vas, C-vitamin \u00e9s rost. A leveles z\u00f6lds\u00e9gek, mint p\u00e9ld\u00e1ul a spen\u00f3t, a kelk\u00e1poszta, a sal\u00e1ta \u00e9s a m\u00e1ngold fogyaszt\u00e1sa bizony\u00edtottan fokozza az izomm\u0171k\u00f6d\u00e9st a fizikai aktivit\u00e1st v\u00e9gz\u0151 f\u00e9rfiak \u00e9s n\u0151k eset\u00e9ben.<\/p>\n

Ezenk\u00edv\u00fcl a lev\u00e9lz\u00f6lds\u00e9gekben tal\u00e1lhat\u00f3 nitr\u00e1tok nitrog\u00e9n-oxidd\u00e1 alakulnak \u00e1t, ami megnyitja az ereket \u00e9s jav\u00edtja a v\u00e9r\u00e1raml\u00e1st edz\u00e9s k\u00f6zben. A s\u00f6t\u00e9t leveles z\u00f6lds\u00e9geket be\u00e9p\u00edtheted az \u00e9trendedbe, ha kelk\u00e1posztasal\u00e1t\u00e1t k\u00e9sz\u00edtesz, reggelire spen\u00f3tot p\u00e1rolsz a toj\u00e1sba, vagy leturmixolod \u0151ket.<\/p>\n

Bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/strong><\/p>\n

A bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k er\u0151s antioxid\u00e1ns tulajdons\u00e1gaikr\u00f3l ismertek, \u00edgy fontos r\u00e9sz\u00e9t k\u00e9pezik egy sportol\u00f3 \u00e9trendj\u00e9nek. Az edz\u00e9s oxidat\u00edv stresszt okoz, ami szabad gy\u00f6k\u00f6k termel\u0151d\u00e9s\u00e9t, izomk\u00e1rosod\u00e1st \u00e9s f\u00e1radts\u00e1got eredm\u00e9nyez. Az antioxid\u00e1nsok beiktat\u00e1sa az \u00e9trendbe seg\u00edthet a sportteljes\u00edtm\u00e9ny fokoz\u00e1s\u00e1ban az izomk\u00e1rosod\u00e1s \u00e9s a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9vel.<\/p>\n

Toj\u00e1s<\/strong><\/p>\n

A toj\u00e1s, bele\u00e9rtve a s\u00e1rg\u00e1j\u00e1t is, gazdag B-vitaminokban, kolinban, vasban, antioxid\u00e1nsokban \u00e9s kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9ben, ami fontos az izmok regener\u00e1l\u00f3d\u00e1s\u00e1hoz \u00e9s helyre\u00e1ll\u00edt\u00e1s\u00e1hoz. A toj\u00e1sban l\u00e9v\u0151 feh\u00e9rje magas biol\u00f3giai hozz\u00e1f\u00e9rhet\u0151s\u00e9g\u0171nek sz\u00e1m\u00edt, ami azt jelenti, hogy a szervezet k\u00f6nnyen em\u00e9szthet\u0151 \u00e9s hat\u00e9konyan metaboliz\u00e1l\u00f3dik.<\/p>\n

Ezenk\u00edv\u00fcl a toj\u00e1s a sz\u00edv eg\u00e9szs\u00e9ge szempontj\u00e1b\u00f3l fontos zs\u00edrsavakat, valamint a sejtn\u00f6veked\u00e9st \u00e9s sz\u00f6vetjav\u00edt\u00e1st seg\u00edt\u0151 vitaminokat \u00e9s \u00e1sv\u00e1nyi anyagokat tartalmaz. A toj\u00e1s k\u00f6nny\u0171 \u00e9s gyors reggeli, r\u00e1ntva z\u00f6lds\u00e9gekkel, vagy kem\u00e9nyre f\u0151zve, hogy elkapkodjuk \u00e9s elmenj\u00fcnk.<\/p>\n

\u00c9desburgonya<\/strong><\/p>\n

Az \u00e9desburgonya k\u00e1liummal, rosttal, valamint A- \u00e9s C-vitaminnal teli gy\u00f6k\u00e9rz\u00f6lds\u00e9g, amely kiv\u00e1l\u00f3 forr\u00e1sa az \u00f6sszetett sz\u00e9nhidr\u00e1toknak, amelyekre a sportol\u00f3knak \u00fczemanyagk\u00e9nt van sz\u00fcks\u00e9g\u00fck. Az elegend\u0151 k\u00e1lium bevitele cs\u00f6kkenti a f\u00e1radts\u00e1got, az izomg\u00f6rcs\u00f6ket \u00e9s a gyenges\u00e9g\u00e9rzetet is.<\/p>\n

Az \u00e9desburgonya t\u00f6bbf\u00e9lek\u00e9ppen is be\u00e9p\u00edthet\u0151 az \u00e9trendbe. S\u00fclt \u00e9desburgony\u00e1t g\u00f6r\u00f6g joghurttal \u00e9s mandulavajjal megkenve reggelire, s\u00fcss\u00f6n bel\u0151le szeleteket, adja sal\u00e1t\u00e1hoz, vagy s\u00fcsse ropog\u00f3sra, \u00e9s \u00e9lvezze \u00e9desburgonya-krumpli form\u00e1j\u00e1ban egy hamburger mell\u00e9.<\/p>\n

Kurkuma<\/strong><\/p>\n

A kurkuma egy \u00e9l\u00e9nks\u00e1rga, eredetileg Indi\u00e1b\u00f3l sz\u00e1rmaz\u00f3 f\u0171szer, amelyet f\u0151z\u00e9sre \u00e9s gy\u00f3gy\u00e1szati c\u00e9lokra haszn\u00e1lnak. Legink\u00e1bb antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1s\u00e1r\u00f3l ismert, \u00e9s szerepet j\u00e1tszhat az olyan kr\u00f3nikus betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, mint a r\u00e1k, a sz\u00edvbetegs\u00e9gek \u00e9s a cukorbetegs\u00e9g.<\/p>\n

A kurkuma az edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3val kapcsolatos kutat\u00e1sok \u00fajabb f\u00f3kusz\u00e1ban is \u00e1ll. Bizony\u00edtott, hogy azokn\u00e1l az egy\u00e9nekn\u00e9l, akik edz\u00e9s ut\u00e1n kurkum\u00e1t haszn\u00e1lnak, cs\u00f6kken az izomf\u00e1jdalom \u00e9s -\u00e9rz\u00e9kenys\u00e9g, az izomk\u00e1rosod\u00e1s \u00e9s a gyullad\u00e1sos markerek sz\u00e1ma.<\/p>\n

A kurkum\u00e1t \u00fagy \u00e9p\u00edtheted be a\u00a0 mindennapjaiba, ha a f\u0171szert s\u00fclt z\u00f6lds\u00e9gekre sz\u00f3rod, curryhez adod, vagy „arany tejet” k\u00e9sz\u00edtesz bel\u0151le. A kurkuma \u00e9trend-kieg\u00e9sz\u00edt\u0151 form\u00e1j\u00e1ban is kaphat\u00f3.<\/p>\n

A fenntarthat\u00f3, \u00e9lvezetes t\u00e1pl\u00e1lkoz\u00e1si szok\u00e1sok kulcsfontoss\u00e1g\u00faak c\u00e9ljai el\u00e9r\u00e9s\u00e9hez. Cs\u00e1b\u00edt\u00f3 lehet egy divatos di\u00e9ta vagy a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban megjelen\u0151 trend k\u00f6vet\u00e9se, de ezek a di\u00e9t\u00e1k gyakran korl\u00e1toz\u00f3ak \u00e9s fenntarthatatlanok.<\/p>\n

Forr\u00e1s: Darla Leal, Barbie Cervoni MS, RD, CDCES, CDN – verywellfit.com<\/em><\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

A „szuperfood” avagy „szuper\u00e9lelmiszer” az \u00e9lelmiszeripar \u00e1ltal gyakran haszn\u00e1lt kifejez\u00e9s, amellyel egy adott \u00e9lelmiszert \u00fagy forgalmaznak, mint ami maxim\u00e1lis t\u00e1p\u00e9rt\u00e9kkel b\u00edr, vagy kiv\u00e9telesen t\u00e1panyagd\u00fas.<\/p>\n","protected":false},"author":1,"featured_media":17355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"\nMit egy\u00fcnk az optim\u00e1lis teljes\u00edtm\u00e9ny \u00e9rdek\u00e9ben? – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/mit-egyunk-az-optimalis-teljesitmeny-erdekeben\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mit egy\u00fcnk az optim\u00e1lis teljes\u00edtm\u00e9ny \u00e9rdek\u00e9ben? 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