{"id":17579,"date":"2022-06-27T16:35:16","date_gmt":"2022-06-27T14:35:16","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17579"},"modified":"2022-06-27T16:35:16","modified_gmt":"2022-06-27T14:35:16","slug":"vendeg-riport-martin","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/","title":{"rendered":"Vend\u00e9g riport &#8211; Martin"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A k\u00f6vetkez\u0151 riportban megismerhetitek egyik \u00faj vend\u00e9gemet (csapatt\u00e1rsamat) Martint, aki fogy\u00e1s c\u00e9lj\u00e1b\u00f3l keresett meg. A labdar\u00fag\u00e1s mellett szeretne kipr\u00f3b\u00e1lni valami \u00faj mozg\u00e1sform\u00e1t, amivel megjelen\u00e9se is v\u00e1ltozik.<\/p>\n<p><strong>Mi\u00f3ta edzel a SPEEDFIT Fitnesz St\u00fadi\u00f3ban?<\/strong><\/p>\n<p>3 hete kezdtem el az edz\u00e9st a teremben.<\/p>\n<p><strong>Mi motiv\u00e1lt arra, hogy szem\u00e9lyi edz\u0151 seg\u00edts\u00e9g\u00e9t k\u00e9rd? \u00c9s mi\u00e9rt pont erre az <\/strong><strong>edz\u0151teremre esett a v\u00e1laszt\u00e1sod?<\/strong><\/p>\n<p>V\u00e1ltoz\u00e1st akarok az \u00e9letemben \u00e9s az er\u0151nl\u00e9temen szeretn\u00e9k jav\u00edtani . Az edz\u0151m (Nagy Bence) akivel m\u00e1r r\u00e9g\u00f3ta bar\u00e1tok vagyunk, miatta v\u00e1lasztottam ezt a termet.<\/p>\n<p><strong>Milyen hat\u00e1st gyakorolnak az edz\u00e9sek \u00e9s a <\/strong><strong>vel\u00fck j\u00e1r\u00f3 tan\u00e1csad\u00e1sok a k\u00f6z\u00e9rzetedre a <\/strong><strong>mindennapok sor\u00e1n? Illetve k\u00e9rlek, <\/strong><strong>mond el di\u00f3h\u00e9jban az eddigi utadat.<\/strong><\/p>\n<p><strong>Mi az amit el\u00e9rt\u00fcnk, \u00e9s merre tartotok?<\/strong><\/p>\n<p>Sokkal fittebbnek, motiv\u00e1ltabbnak \u00e9rzem magam.<\/p>\n<p>3 hete kezdtem \u00e9s heti 3 alkalommal j\u00e1rok edz\u00e9sre, aminek hat\u00e1s\u00e1ra m\u00e1r \u00e9szrevettem fizikai \u00e1llapotom javul\u00e1s\u00e1t.<\/p>\n<p>Mivel \u00fcl\u0151munk\u00e1t v\u00e9gzek ez\u00e9rt az edz\u00e9sek ut\u00e1n m\u00e9g a k\u00f6z\u00e9rzetem is kiegyens\u00falyozottabb.<\/p>\n<p><strong>Ha egy mondatban \u00d6ssze kellene foglalnod az edz\u00e9seket, mit \u00edrn\u00e1l r\u00f3luk?<\/strong><\/p>\n<p>Intenz\u00edvek, v\u00e1tozatosak, \u00e9lvezhet\u0151ek \u00e9s nagyon p\u00f6rg\u0151sek.<\/p>\n<p><strong>Mi\u00e9rt a SPEEDFIT Fitnesz St\u00fadiot v\u00e1lasztottad?<\/strong><\/p>\n<p>Mert az edz\u0151m itt dolgozik \u00e9s pozit\u00edv visszajelz\u00e9seket hallottam r\u00f3la az \u00a0ismer\u0151s\u00f6kt\u0151l, interneten.<\/p>\n<p>Az ott dolgoz\u00f3 edz\u0151k teljes odaad\u00e1ssal seg\u00edtik a kezd\u0151ket.<\/p>\n<p>A terem modern \u00e9s j\u00f3l felszerelt, \u00e9s parkol\u00e1s is k\u00f6nnyen megoldhat\u00f3.<\/p>\n<p><strong>Ha egy ismer\u0151s\u00f6dnek aj\u00e1nlan\u00e1d a SPEEDFIT <\/strong><strong>Fitnesz St\u00fadi\u00f3t, mit mondan\u00e1l neki?<\/strong><\/p>\n<p>J\u00f3 megk\u00f6zel\u00edthet\u0151s\u00e9g, sz\u00ednvonalas k\u00f6rnyezet \u00e9s felszerelts\u00e9g. Az edz\u0151k szakmai felk\u00e9sz\u00fclts\u00e9ge kiv\u00e1l\u00f3.<\/p>\n<p>Nagy Bence<\/p>\n<p>szem\u00e9lyi edz\u0151<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A k\u00f6vetkez\u0151 riportban megismerhetitek egyik \u00faj vend\u00e9gemet (csapatt\u00e1rsamat) Martint, aki fogy\u00e1s c\u00e9lj\u00e1b\u00f3l keresett meg. A labdar\u00fag\u00e1s mellett szeretne kipr\u00f3b\u00e1lni valami \u00faj mozg\u00e1sform\u00e1t, amivel megjelen\u00e9se is v\u00e1ltozik.<\/p>\n","protected":false},"author":1,"featured_media":17580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vend\u00e9g riport - Martin &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vend\u00e9g riport - Martin &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A k\u00f6vetkez\u0151 riportban megismerhetitek egyik \u00faj vend\u00e9gemet (csapatt\u00e1rsamat) Martint, aki fogy\u00e1s c\u00e9lj\u00e1b\u00f3l keresett meg. A labdar\u00fag\u00e1s mellett szeretne kipr\u00f3b\u00e1lni valami \u00faj mozg\u00e1sform\u00e1t, amivel megjelen\u00e9se is v\u00e1ltozik.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-27T14:35:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/06\/2022-06-27-vendeg_riport-martin.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/\",\"url\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/\",\"name\":\"Vend\u00e9g riport - Martin &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/06\/2022-06-27-vendeg_riport-martin.jpeg\",\"datePublished\":\"2022-06-27T14:35:16+00:00\",\"dateModified\":\"2022-06-27T14:35:16+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/06\/2022-06-27-vendeg_riport-martin.jpeg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/06\/2022-06-27-vendeg_riport-martin.jpeg\",\"width\":1536,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vend\u00e9g riport &#8211; Martin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vend\u00e9g riport - Martin &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/vendeg-riport-martin\/","og_locale":"hu_HU","og_type":"article","og_title":"Vend\u00e9g riport - Martin &#8211; SPEEDFIT","og_description":"A k\u00f6vetkez\u0151 riportban megismerhetitek egyik \u00faj vend\u00e9gemet (csapatt\u00e1rsamat) Martint, aki fogy\u00e1s c\u00e9lj\u00e1b\u00f3l keresett meg. 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