{"id":17624,"date":"2022-07-04T17:27:49","date_gmt":"2022-07-04T15:27:49","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17624"},"modified":"2022-07-04T18:49:18","modified_gmt":"2022-07-04T16:49:18","slug":"top-5-gyakorlat-izomtomeg-novelesehez","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/top-5-gyakorlat-izomtomeg-novelesehez\/","title":{"rendered":"TOP 5 gyakorlat izomt\u00f6meg n\u00f6vel\u00e9s\u00e9hez"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Ismerd meg ezt az 5 gyakorlatot amivel k\u00f6nnyebben n\u00f6velheted az izomt\u00f6meged.<\/p>\n<p><strong>1. Fekvenyom\u00e1s<\/strong><\/p>\n<p>C\u00e9lzott izmok:<\/p>\n<ul>\n<li>Mell<\/li>\n<li>Tricepsz<\/li>\n<li>V\u00e1ll<\/li>\n<\/ul>\n<p><strong>2. H\u00faz\u00f3dzkod\u00e1s\u00a0<\/strong><\/p>\n<p>C\u00e9lzott izmok:<\/p>\n<ul>\n<li>Sz\u00e9les h\u00e1t<\/li>\n<li>H\u00e1ts\u00f3 delta<\/li>\n<li>Trap\u00e9z<\/li>\n<li>Bicepsz<\/li>\n<\/ul>\n<p><strong>3. Guggol\u00e1s<\/strong><\/p>\n<p>C\u00e9lzott izmok:<\/p>\n<ul>\n<li>Comb<\/li>\n<li>Far<\/li>\n<li>Als\u00f3 h\u00e1ti szakaszi<\/li>\n<\/ul>\n<p><strong>4. Katonai nyom\u00e1s<\/strong><\/p>\n<p>C\u00e9lzott izmok:<\/p>\n<ul>\n<li>Mell<\/li>\n<li>V\u00e1ll<\/li>\n<li>Tricepsz<\/li>\n<li>Trap\u00e9z<\/li>\n<\/ul>\n<p><strong>5. Felh\u00faz\u00e1s<\/strong><\/p>\n<p>C\u00e9lzott izmok:<\/p>\n<ul>\n<li>Combhajl\u00edt\u00f3<\/li>\n<li>Als\u00f3 h\u00e1ti szakasz<\/li>\n<li>Teljes test er\u0151nl\u00e9te<\/li>\n<\/ul>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:500px;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/06\/2022-06-27-top5-alapgyakorlat.mp4\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ismerd meg ezt az 5 gyakorlatot amivel k\u00f6nnyebben n\u00f6velheted az izomt\u00f6meged.<\/p>\n","protected":false},"author":1,"featured_media":17644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 5 gyakorlat izomt\u00f6meg n\u00f6vel\u00e9s\u00e9hez &#8211; 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