{"id":17756,"date":"2022-07-18T18:27:58","date_gmt":"2022-07-18T16:27:58","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17756"},"modified":"2022-07-25T17:01:09","modified_gmt":"2022-07-25T15:01:09","slug":"ot-tipp-amivel-elkerulheted-a-delutani-faradtsagot","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/ot-tipp-amivel-elkerulheted-a-delutani-faradtsagot\/","title":{"rendered":"\u00d6t tipp amivel elker\u00fclheted a d\u00e9lut\u00e1ni f\u00e1radts\u00e1got"},"content":{"rendered":"

Neked is ismer\u0151s az \u00e9rz\u00e9s amikor d\u00e9lut\u00e1n 2 \u00f3ra k\u00f6r\u00fcl \u00e1s\u00edtozni kezdesz? Ezzel nem vagy egyed\u00fcl. A k\u00f6vetkez\u0151 tippek seg\u00edts\u00e9g\u00e9vel ugyanolyan produkt\u00edv lehetsz, mint a kora reggeli \u00f3r\u00e1kban.<\/p>\n

M\u00e9g a legmotiv\u00e1ltabb emberek is f\u00e1radtnak \u00e9rezhetik magukat a kora d\u00e9lut\u00e1ni \u00f3r\u00e1kban. A j\u00f3 h\u00edr az, hogy vannak term\u00e9szetes (\u00e9s egyszer\u0171) m\u00f3dszerek, amelyek seg\u00edts\u00e9g\u00e9vel ez a m\u00falt\u00e9 lehet. Felejtsd el az \u00e1s\u00edtoz\u00e1st \u00e9s n\u00f6veld meg az energiaszinted!<\/p>\n

Nem mindegy mit eszel<\/strong><\/p>\n

Nagy lehet a k\u00eds\u00e9rt\u00e9s, hogy d\u00e9l k\u00f6r\u00fcl csak gyorsan harapj valamit, vagy rendelj valamelyik gyors\u00e9tteremb\u0151l, azonban \u00edgy biztosan t\u00e1rt karokkal v\u00e1rhatod a d\u00e9lut\u00e1ni k\u00f3m\u00e1t. A napk\u00f6zbeni t\u00e1pl\u00e1lkoz\u00e1s hatalmas szerepet j\u00e1tszik az energiatermel\u00e9sben \u00e9s a f\u00e1radts\u00e1g elleni harcban. Ne feledd az \u00e9tel a test \u00e9s az agy \u00fczemanyaga, ha optim\u00e1lisan t\u00e1pl\u00e1lkozol, nagyobb es\u00e9llyel biztos\u00edthatod magadnak a magasabb energiaszintet. \u00c9rdemes elker\u00fcln\u00f6d a feldolgozott \u00e9lelmiszereket \u00e9s a magas cukortartalm\u00fa \u00e9teleket.<\/p>\n

Ha t\u00f6bb energi\u00e1t szeretn\u00e9l, fontos, hogy reggelizz, napk\u00f6zben pedig helyezd el\u0151t\u00e9rbe a j\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9ket \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokat.<\/p>\n

A B-vitaminok seg\u00edtenek <\/strong><\/p>\n

A B12-vitamin jelenthet megold\u00e1st ha n\u00f6velni szeretn\u00e9d az energi\u00e1d, azonban, hogy a legt\u00f6bbet kihozhass bel\u0151le, v\u00e1laszd ink\u00e1bb B-komplex vitaminokat.<\/p>\n

A B vitaminok n\u00e9lk\u00fcl\u00f6zhetetlenek az anyagcsere folyamatokban. V\u00edzben old\u00f3dnak, \u00edgy \u00e9tkez\u00e9s k\u00f6zben vagy ann\u00e9lk\u00fcl is bevehet\u0151ek. \u00dcgyelj r\u00e1, hogy mindenk\u00e9pp d\u00e9lel\u0151tt szedd, k\u00fcl\u00f6nben elk\u00e9pzelhet\u0151, hogy nehezen fogsz elaludni. napk\u00f6zben t\u00f6bb energi\u00e1ra v\u00e1gyunk.<\/p>\n

Ha nem szeretn\u00e9d a t\u00e1pl\u00e1lkoz\u00e1sodat bogy\u00f3kkal kieg\u00e9sz\u00edteni, fogyassz halat, h\u00fast, toj\u00e1st, babot vagy bors\u00f3t, melyek B vitaminban gazdag \u00e9telek.<\/p>\n

Mozogj t\u00f6bbet<\/strong><\/p>\n

Amikor f\u00e1radt vagy val\u00f3sz\u00edn\u0171leg az utols\u00f3 dolog amihez kedved van, az a testmozg\u00e1s, m\u00e9gis ez az egyik leghat\u00e9konyabb m\u00f3dja az energiaszint megn\u00f6vel\u00e9s\u00e9nek. A d\u00e9lel\u0151tti mozg\u00e1s, ak\u00e1r egy s\u00e9ta a szabadban vagy az iroda k\u00f6r\u00fcl, felpezsd\u00edti a v\u00e9rt, \u00e9s seg\u00edt kicsit fel\u00e9bredni. Az eb\u00e9d ut\u00e1ni s\u00e9ta egyszerre seg\u00edti az em\u00e9szt\u00e9st \u00e9s fokozza a v\u00e9r\u00e1raml\u00e1st a szervezetben, ami megn\u00f6veli az energi\u00e1dat. Att\u00f3l f\u00fcgg\u0151en, hogy hol dolgozol, ak\u00e1r 10-15 perces saj\u00e1t tests\u00falyos edz\u00e9st is beiktathatsz, ami fokozza a j\u00f3 k\u00f6z\u00e9rzetet kelt\u0151 hormonokat az agy\u00e1ban, ami jobb d\u00e9lut\u00e1ni produktivit\u00e1shoz vezet.<\/p>\n

Igy\u00e1l el\u00e9g folyad\u00e9kot<\/strong><\/p>\n

Ha a szervezeted folyad\u00e9khi\u00e1nyt\u00f3l szenved, az egyik els\u0151 dolog, amit tapasztalni fogsz, a f\u00e1radts\u00e1g. A v\u00edz n\u00e9lk\u00fcl\u00f6zhetetlen a t\u00e1panyagok eljuttat\u00e1s\u00e1hoz a test sejtjeihez \u00e9s a salakanyagok elsz\u00e1ll\u00edt\u00e1s\u00e1hoz. A koffein fogyaszt\u00e1s\u00e1nak korl\u00e1toz\u00e1sa \u00e9s a v\u00edzbevitel n\u00f6vel\u00e9se szint\u00e9n seg\u00edthet a d\u00e9lut\u00e1ni f\u00e1radts\u00e1g lek\u00fczd\u00e9s\u00e9ben: Ennek egyszer\u0171 m\u00f3dja lehet, ha minden k\u00e1v\u00e9z\u00e1s el\u0151tt \u00e9s ut\u00e1n iszol egy nagy poh\u00e1r vizet; ez seg\u00edt a szervezetednek hidrat\u00e1ltnak maradni.<\/p>\n

V\u00e9dd a szemed<\/strong><\/p>\n

Ha a szemeid f\u00e1radtak, az csak tov\u00e1bb fokozza a d\u00e9lut\u00e1ni \u00e1lmoss\u00e1got. A k\u00e9perny\u0151k mindannyiunk \u00e9let\u00e9nek r\u00e9sz\u00e9t k\u00e9pezik (ak\u00e1r sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt dolgozol, ak\u00e1r nem), \u00e9s az \u00e1ltaluk kibocs\u00e1tott k\u00e9k f\u00e9ny vizu\u00e1lis f\u00e1radts\u00e1got okozhat.<\/p>\n

A j\u00f3 h\u00edr az, hogy a k\u00e9k f\u00e9nyek szemre gyakorolt negat\u00edv hat\u00e1sainak lek\u00fczd\u00e9s\u00e9re l\u00e9tezik olyan orvoss\u00e1g, amely t\u00falmutat a szem\u00fcvegeken, \u00e9s a szervezetedbe hatol. Tanulm\u00e1nyok azt mutatj\u00e1k, hogy egyszer\u0171en az \u00e9trendben l\u00e9v\u0151 lutein \u00e9s zeaxantin vitaminok n\u00f6vel\u00e9s\u00e9vel megv\u00e9dhetj\u00fck szem\u00fcnket a k\u00e9k f\u00e9nyek negat\u00edv mell\u00e9khat\u00e1sait\u00f3l. Megtal\u00e1lhat\u00f3k az olyan s\u00f6t\u00e9tz\u00f6ld z\u00f6lds\u00e9gekben, mint a spen\u00f3t, vagy az olyan f\u0171szerekben, mint a paprika. Sajnos a sz\u00fcks\u00e9ges mennyis\u00e9get ezekb\u0151l a vitaminokb\u00f3l<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Neked is ismer\u0151s az \u00e9rz\u00e9s amikor d\u00e9lut\u00e1n 2 \u00f3ra k\u00f6r\u00fcl \u00e1s\u00edtozni kezdesz? Ezzel nem vagy egyed\u00fcl. A k\u00f6vetkez\u0151 tippek seg\u00edts\u00e9g\u00e9vel ugyanolyan produkt\u00edv lehetsz, mint a kora reggeli \u00f3r\u00e1kban. M\u00e9g a legmotiv\u00e1ltabb emberek is f\u00e1radtnak \u00e9rezhetik magukat a kora d\u00e9lut\u00e1ni \u00f3r\u00e1kban.<\/p>\n","protected":false},"author":1,"featured_media":17757,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"\n\u00d6t tipp amivel elker\u00fclheted a d\u00e9lut\u00e1ni f\u00e1radts\u00e1got – SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/ot-tipp-amivel-elkerulheted-a-delutani-faradtsagot\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00d6t tipp amivel elker\u00fclheted a d\u00e9lut\u00e1ni f\u00e1radts\u00e1got – SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Neked is ismer\u0151s az \u00e9rz\u00e9s amikor d\u00e9lut\u00e1n 2 \u00f3ra k\u00f6r\u00fcl \u00e1s\u00edtozni kezdesz? 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