{"id":17829,"date":"2022-08-01T17:38:45","date_gmt":"2022-08-01T15:38:45","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17829"},"modified":"2022-08-01T17:40:38","modified_gmt":"2022-08-01T15:40:38","slug":"fogyas-a-celod","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/fogyas-a-celod\/","title":{"rendered":"Fogy\u00e1s a c\u00e9lod?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>1. Gyakorlat &#8211; Jumping jacks\u00a0 20 m\u00e1sodperc<\/p>\n<p>2. Gyakorlat &#8211; Helyben fut\u00e1s minimum 20 m\u00e1sodperc, maximum 60 m\u00e1sodperc<\/p>\n<p>3. Gyakorlat &#8211; Sz\u00f6kdel\u00e9s vagy ugr\u00e1l\u00f3k\u00f6tel minimum 20 m\u00e1sodperc, maximum 60 m\u00e1sodperc<\/p>\n<p>A gyakorlatok mellett p\u00e1ros\u00edtsd az edz\u00e9sedet egy m\u00e9regtelen\u00edt\u0151vel ami tartalmazza a k\u00f6vetkez\u0151ket:<\/p>\n<ul>\n<li>Citrom<\/li>\n<li>M\u00e9z<\/li>\n<li>Gy\u00f6mb\u00e9r<\/li>\n<\/ul>\n<p>K\u00f6vesd a csatorn\u00e1nkat hasonl\u00f3 tartalmak\u00e9rt.<\/p>\n<\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/weizUNZ9DZc?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A gyakorlatok mellett p\u00e1ros\u00edtsd az edz\u00e9sedet egy m\u00e9regtelen\u00edt\u0151vel ami tartalmazza a k\u00f6vetkez\u0151ket:<\/p>\n","protected":false},"author":1,"featured_media":17830,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fogy\u00e1s a c\u00e9lod? 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