{"id":17836,"date":"2022-08-01T17:50:23","date_gmt":"2022-08-01T15:50:23","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17836"},"modified":"2022-08-01T17:55:12","modified_gmt":"2022-08-01T15:55:12","slug":"calisthenic-edzesek-5-elonye","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/calisthenic-edzesek-5-elonye\/","title":{"rendered":"Calisthenic edz\u00e9sek 5 el\u0151nye"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>1. Jobb funkcion\u00e1lis mozg\u00e1s<\/p>\n<p>2. Jobb agy-izom kapcsolat<\/p>\n<p>3. A Calisthenics k\u00edm\u00e9letes az \u00edz\u00fcletekhez \u00e9s az izomsz\u00f6vetekhez<\/p>\n<p>4. Megdolgoz minden egyes izomcsoportot a testen<\/p>\n<p>5. Fejlesztheti, kib\u0151v\u00edtheti a s\u00falyz\u00f3s edz\u00e9seket<\/p>\n<\/div><div class=\"fusion-video fusion-youtube fusion-aligncenter\" style=\"--awb-max-width:600px;--awb-max-height:360px;--awb-width:100%;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/GewnP_7Ed0I?wmode=transparent&autoplay=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra hallott\u00e1l m\u00e1r a Calisthenic edz\u00e9sekr\u0151l, most l\u00e1ssuk \u00f6t fontos el\u0151ny\u00e9t!<\/p>\n","protected":false},"author":1,"featured_media":17838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calisthenic edz\u00e9sek 5 el\u0151nye &#8211; 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