{"id":17873,"date":"2022-08-08T18:29:10","date_gmt":"2022-08-08T16:29:10","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17873"},"modified":"2022-08-08T18:29:10","modified_gmt":"2022-08-08T16:29:10","slug":"virgi-egeszseges-receptjei-sonkas-zoldseges-sajtos-omlett-tekercs-vagy-tojas-muffin","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-sonkas-zoldseges-sajtos-omlett-tekercs-vagy-tojas-muffin\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei – Sonk\u00e1s z\u00f6lds\u00e9ges, sajtos omlett tekercs, vagy toj\u00e1s muffin"},"content":{"rendered":"
Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n A toj\u00e1sokat egy t\u00e1lba felverj\u00fck, s\u00f3zzuk, borsozzuk, majd apr\u00f3ra v\u00e1gott brokkolit, cukkinit, tetsz\u0151leges z\u00f6lds\u00e9get adunk hozz\u00e1. Belereszelj\u00fck a sajtot, majd apr\u00f3ra v\u00e1gott csirkemellet adunk hozz\u00e1. Ezut\u00e1n, szilikonos muffinform\u00e1ba, vagy serpeny\u0151be t\u00f6ltj\u00fck. S\u00fct\u0151ben 180\u00b0on 10 perc alatt k\u00e9szre s\u00fctj\u00fck a muffinokat, az omlettet serpeny\u0151ben mind k\u00e9t oldal\u00e1n kb. 2 percet s\u00fctj\u00fck. Friss z\u00f6lds\u00e9ggel, abonettel t\u00e1laljuk. Tetej\u00e9re cukormentes ketchup is ker\u00fclhet.<\/p>\n Kal\u00f3ria<\/strong>:<\/p>\n 359kcal C: 5,7g P: 45g F:17g <\/strong><\/p>\n R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n cm- cukormentes<\/p>\n tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div> A toj\u00e1sokat egy t\u00e1lba felverj\u00fck, s\u00f3zzuk, borsozzuk, majd apr\u00f3ra v\u00e1gott brokkolit, cukkinit, tetsz\u0151leges z\u00f6lds\u00e9get adunk hozz\u00e1…<\/p>\n","protected":false},"author":1,"featured_media":17875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"\n\n