{"id":17889,"date":"2022-08-08T19:46:53","date_gmt":"2022-08-08T17:46:53","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17889"},"modified":"2022-08-08T19:46:53","modified_gmt":"2022-08-08T17:46:53","slug":"virgi-egeszseges-receptjei-gombakremes-szelet","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/virgi-egeszseges-receptjei-gombakremes-szelet\/","title":{"rendered":"Virgi eg\u00e9szs\u00e9ges receptjei \u2013 Gombakr\u00e9mes szelet"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>Hozz\u00e1val\u00f3k 2 adaghoz:<\/strong><\/p>\n<ul>\n<li>300g csirkemell<\/li>\n<li>250g csiperkegomba<\/li>\n<li>5g vaj<\/li>\n<li>15g s\u00f6r\u00e9leszt\u0151<\/li>\n<li>s\u00f3<\/li>\n<li>bors<\/li>\n<li>fokhagyma<\/li>\n<li>5g zabliszt<\/li>\n<li>70g light mozzarella<\/li>\n<li>5g ol\u00edva olaj<\/li>\n<li>15ml n\u00f6v\u00e9nyi tej<\/li>\n<li>40g f\u00fcst\u00f6lt sonka<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s<\/strong>:<\/p>\n<p>A csirkemellet hosszanti oldala ment\u00e9n fil\u00e9zz\u0171k\u00fc majd f\u00f3lia alatt kiklopfoljuk. S\u00f3zzuk borsozzuk megsz\u00f3rjuk fokhagyma f\u0171szers\u00f3val \u00e9s minim\u00e1lis ol\u00edva olajon megs\u00fctj\u00fck mindk\u00e9t oldal\u00e1t. K\u00f6zben vajon megpucolt felapr\u00edtott csiperkegomb\u00e1t meg p\u00e1rolunk s\u00f3zzuk borsozzuk fokhagyma porral \u00edzes\u00edtj\u00fck majd s\u00f6r\u00e9leszt\u0151 pelyhet adunk hozz\u00e1. A n\u00f6v\u00e9nyi tejben elkeverj\u00fck a zablisztet majd hozz\u00e1adjuk a p\u00e1rolt gomb\u00e1hoz. Folyamatos keverget\u00e9s mellett bes\u0171r\u00edtj\u00fck. Ezut\u00e1n a k\u00e9sz csirkemellre r\u00e1 helyezz\u00fck a sonk\u00e1t majd r\u00e1halmozzuk a gomba kr\u00e9met, erre pedig mozzarella sajt k\u00f6vetkezik. 180\u00b0-on grill programon 10perc alatt k\u00e9szre s\u00fctj\u00fck.<\/p>\n<p>S\u00fct\u0151ben s\u00fclt krumplival, vagy p\u00e1rolt rizs k\u00f6rettel t\u00e1laljuk.<\/p>\n<p><strong>Kal\u00f3ria<\/strong>:<\/p>\n<p><strong>366 kcal C: 8g P: 59,5g F: 10g <\/strong><\/p>\n<p><strong>R\u00f6vid\u00edt\u00e9sek jelent\u00e9se:<\/strong><\/p>\n<p>cm- cukormentes<\/p>\n<p>tk- teljes ki\u0151rl\u00e9s\u0171<\/p>\n<p>C- sz\u00e9nhidr\u00e1t (angol carbonhydrat sz\u00f3b\u00f3l)<\/p>\n<p>F- zs\u00edr (angol fat sz\u00f3b\u00f3l)<\/p>\n<p>P- feh\u00e9rje (angol protein sz\u00f3b\u00f3l)<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6nny\u0171 \u00e9s kal\u00f3riaszeg\u00e9ny gombakr\u00e9mes szelet recept Virgi receptjeib\u0151l!<\/p>\n","protected":false},"author":1,"featured_media":17890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Virgi eg\u00e9szs\u00e9ges receptjei \u2013 Gombakr\u00e9mes szelet &#8211; 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