{"id":17986,"date":"2022-08-22T17:21:05","date_gmt":"2022-08-22T15:21:05","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=17986"},"modified":"2022-08-22T17:22:33","modified_gmt":"2022-08-22T15:22:33","slug":"rovid-allokepessegi-edzes-kezdoknek","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/rovid-allokepessegi-edzes-kezdoknek\/","title":{"rendered":"R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9s kezd\u0151knek!"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p><strong>L\u00e1bedz\u00e9s:\u00a0<\/strong><\/p>\n<ul>\n<li>15 Front guggol\u00e1s<\/li>\n<li>15 Step-padra l\u00e9p\u00e9s<\/li>\n<li>10 Telih\u00faz\u00e1s s\u00falyz\u00f3val<\/li>\n<li>20 Kit\u00f6r\u00e9s h\u00e1tra<\/li>\n<\/ul>\n<p><strong>HIIT:<\/strong><\/p>\n<ul>\n<li>30 m\u00e1sodperc Mountain Climber<\/li>\n<li>30 Burpee<\/li>\n<li>30 m\u00e1sodperc guggol\u00e1sb\u00f3l felugr\u00e1s<\/li>\n<li>1 perc Jumping Jack<\/li>\n<\/ul>\n<p><strong>Levezet\u00e9s:<\/strong><\/p>\n<ul>\n<li>S\u00e9ta l\u00e9gz\u0151gyakorlattal<\/li>\n<li>Statikus ny\u00fajt\u00e1s<\/li>\n<\/ul>\n<\/div><iframe width=\"324\" height=\"576\" src=\"https:\/\/www.youtube.com\/embed\/dGkqOBQ36Rw\" title=\"R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9s- SPEEDFIT Gy\u0151r\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sre v\u00e1gysz? Megtal\u00e1ltad!<\/p>\n","protected":false},"author":1,"featured_media":17987,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[47],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9s kezd\u0151knek! &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/rovid-allokepessegi-edzes-kezdoknek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9s kezd\u0151knek! &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"R\u00f6vid \u00e1ll\u00f3k\u00e9pess\u00e9gi edz\u00e9sre v\u00e1gysz? 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