{"id":18109,"date":"2022-09-05T18:27:28","date_gmt":"2022-09-05T16:27:28","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18109"},"modified":"2022-09-05T18:27:28","modified_gmt":"2022-09-05T16:27:28","slug":"7-ok-amiert-erdemes-tobb-zabot-enned","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/","title":{"rendered":"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A zab az egyik legkiv\u00e1l\u00f3bb t\u00e1panyagforr\u00e1s, amely seg\u00edts\u00e9g\u00e9vel nagyobb teljes\u00edtm\u00e9nyre leszel k\u00e9pes.<\/p>\n<p>Lehet, hogy nem a legszebb vagy legizgalmasabb \u00e9tel, de a zab mellett rengeteg okot lehet felsorolni, ami\u00e9rt a kedvencedd\u00e9 v\u00e1lhat.<\/p>\n<p>Tele van teljes\u00edtm\u00e9nyfokoz\u00f3 t\u00e1panyagokkal, ez\u00e9rt a fitnesz ir\u00e1nt \u00e9rdekl\u0151d\u0151k sz\u00e1m\u00e1ra alapvet\u0151 t\u00e1pl\u00e1l\u00e9knak kellene lennie.<\/p>\n<p>A t\u00f6bbi teljes ki\u0151rl\u00e9s\u0171 gabonaf\u00e9l\u00e9hez hasonl\u00f3an a zab is rengeteg rostot, \u00f6sszetett sz\u00e9nhidr\u00e1tot \u00e9s feh\u00e9rj\u00e9t tartalmaz, amelyek egyenletes energia\u00e1raml\u00e1st biztos\u00edtanak, \u00edgy \u00e9trendedbe val\u00f3 beiktat\u00e1sa seg\u00edthet az \u00e1ll\u00f3k\u00e9pess\u00e9g \u00e9s az er\u0151 n\u00f6vel\u00e9s\u00e9ben.<\/p>\n<p>A zabk\u00e1sa ereje<\/p>\n<p>A zab emellett leny\u0171g\u00f6z\u0151 mennyis\u00e9gben tartalmaz sz\u00e1mos fontos vitamint \u00e9s \u00e1sv\u00e1nyi anyagot &#8211; t\u00f6bbek k\u00f6z\u00f6tt mang\u00e1nt, foszfort, magn\u00e9ziumot, cinket \u00e9s tiamint (B1-vitamin) -, \u00e9s k\u00fcl\u00f6n\u00f6sen sok antioxid\u00e1nst, k\u00f6zt\u00fck egy csoportot, az Avenanthramidokat, amelyek szinte kiz\u00e1r\u00f3lag a zabban tal\u00e1lhat\u00f3k meg, \u00e9s bizony\u00edtottan fokozz\u00e1k a nitrog\u00e9n-oxid termel\u00e9s\u00e9t.<\/p>\n<p>A nitrog\u00e9n-oxid sz\u00e1mos sejtfolyamatban r\u00e9szt vesz, t\u00f6bbek k\u00f6z\u00f6tt az v\u00e9rell\u00e1t\u00e1sban, ami seg\u00edt n\u00f6velni a t\u00e1panyag- \u00e9s oxig\u00e9nsz\u00e1ll\u00edt\u00e1st a dolgoz\u00f3 izmokhoz edz\u00e9s k\u00f6zben, ez\u00e1ltal jav\u00edtva a teljes\u00edtm\u00e9nyt.<\/p>\n<p>\u00c9s ne feledkezz\u00fcnk meg a zabban tal\u00e1lhat\u00f3 er\u0151teljes oldhat\u00f3 rostokr\u00f3l, a b\u00e9ta-gl\u00fck\u00e1nokr\u00f3l sem. Ezek nem em\u00e9szt\u0151dnek meg, de arra szolg\u00e1lnak, hogy lelass\u00edts\u00e1k a t\u00e1pl\u00e1l\u00e9k \u00e1tjut\u00e1s\u00e1t a belekbe, ami azt jelenti, hogy a sz\u00e9nhidr\u00e1tok lassabban sz\u00edv\u00f3dnak fel, ami egyenletesebb v\u00e9rcukorszintet eredm\u00e9nyez.<\/p>\n<p>A b\u00e9ta-gl\u00fck\u00e1nok a koleszterint is magukkal viszik, mivel lassan haladnak \u00e1t az em\u00e9szt\u0151rendszeren. R\u00e1ad\u00e1sul, amint el\u00e9rik a vastagbelet, az eg\u00e9szs\u00e9ges bakt\u00e9riumok t\u00e1pl\u00e1l\u00e1s\u00e1ra szolg\u00e1lnak, amelyek viszont r\u00f6vid sz\u00e9nl\u00e1nc\u00fa zs\u00edrsavakat termelnek.<\/p>\n<p>Ezek eg\u00e9szs\u00e9gesen tartj\u00e1k a b\u00e9lny\u00e1lkah\u00e1rty\u00e1t, de a v\u00e9r\u00e1ramba is bejutnak, \u00e9s fontos szerepet j\u00e1tszanak az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben \u00e9s a betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben az eg\u00e9sz szervezetben.<\/p>\n<p>A zabfogyaszt\u00e1s a kutat\u00e1sok szerint \u00e1tlagosan 7%-kal cs\u00f6kkenti az LDL-koleszterinszintet. Sok m\u00e1s dolog is befoly\u00e1solja a sz\u00edved eg\u00e9szs\u00e9g\u00e9t (p\u00e9ld\u00e1ul, hogy mit eszel, mennyire vagy akt\u00edv, \u00e9s doh\u00e1nyzol-e), de a zabk\u00e1sa egy egyszer\u0171 sz\u00edvbar\u00e1t megold\u00e1s.<\/p>\n<p><strong>7 fontos \u00e9rv mellette:<\/strong><\/p>\n<ul>\n<li>Cs\u00f6kkenti a v\u00e9rcukorszintet<\/li>\n<li>Antioxid\u00e1nsokat tartalmaz<\/li>\n<li>El\u0151seg\u00edti az eg\u00e9szs\u00e9ges bakt\u00e9riumokat a b\u00e9lrendszerben<\/li>\n<li>Jav\u00edtja a telts\u00e9g\u00e9rzetet, \u00edgy kontroll alatt tudod tartania s\u00falyod<\/li>\n<li>Enyh\u00edti a sz\u00e9kreked\u00e9st<\/li>\n<li>Enyh\u00edti a b\u0151rviszket\u00e9st \u00e9s az irrit\u00e1ci\u00f3t<\/li>\n<li>Cs\u00f6kkenti a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A zab az egyik legkiv\u00e1l\u00f3bb t\u00e1panyagforr\u00e1s, amely seg\u00edts\u00e9g\u00e9vel nagyobb teljes\u00edtm\u00e9nyre leszel k\u00e9pes. Lehet, hogy nem a legszebb vagy legizgalmasabb \u00e9tel, de a zab mellett rengeteg okot lehet felsorolni, ami\u00e9rt a kedvencedd\u00e9 v\u00e1lhat.<\/p>\n","protected":false},"author":1,"featured_media":18111,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A zab az egyik legkiv\u00e1l\u00f3bb t\u00e1panyagforr\u00e1s, amely seg\u00edts\u00e9g\u00e9vel nagyobb teljes\u00edtm\u00e9nyre leszel k\u00e9pes. Lehet, hogy nem a legszebb vagy legizgalmasabb \u00e9tel, de a zab mellett rengeteg okot lehet felsorolni, ami\u00e9rt a kedvencedd\u00e9 v\u00e1lhat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/\" \/>\n<meta property=\"og:site_name\" content=\"SPEEDFIT\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/speedfithu\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T16:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/09\/2022-09-05-7-ok_amiert_erdemes_tobb_zabot_enned.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"867\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"pregiato\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"pregiato\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/\",\"url\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/\",\"name\":\"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned &#8211; SPEEDFIT\",\"isPartOf\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/09\/2022-09-05-7-ok_amiert_erdemes_tobb_zabot_enned.jpg\",\"datePublished\":\"2022-09-05T16:27:28+00:00\",\"dateModified\":\"2022-09-05T16:27:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/#primaryimage\",\"url\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/09\/2022-09-05-7-ok_amiert_erdemes_tobb_zabot_enned.jpg\",\"contentUrl\":\"https:\/\/www.speed-fit.hu\/wp-content\/uploads\/2022\/09\/2022-09-05-7-ok_amiert_erdemes_tobb_zabot_enned.jpg\",\"width\":1024,\"height\":867},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/www.speed-fit.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.speed-fit.hu\/#website\",\"url\":\"https:\/\/www.speed-fit.hu\/\",\"name\":\"SPEEDFIT\",\"description\":\"Fitnesz Mindenkinek!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.speed-fit.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/7f27270bc44b70611bedd647f61d485a\",\"name\":\"pregiato\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.speed-fit.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cfa6e34210eadf075d3d0e79339e55ef?s=96&d=mm&r=g\",\"caption\":\"pregiato\"},\"sameAs\":[\"http:\/\/www.speed-fit.hu\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned &#8211; SPEEDFIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.speed-fit.hu\/7-ok-amiert-erdemes-tobb-zabot-enned\/","og_locale":"hu_HU","og_type":"article","og_title":"7 ok, ami\u00e9rt \u00e9rdemes t\u00f6bb zabot enned &#8211; SPEEDFIT","og_description":"A zab az egyik legkiv\u00e1l\u00f3bb t\u00e1panyagforr\u00e1s, amely seg\u00edts\u00e9g\u00e9vel nagyobb teljes\u00edtm\u00e9nyre leszel k\u00e9pes. 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