{"id":18226,"date":"2022-09-19T19:01:32","date_gmt":"2022-09-19T17:01:32","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18226"},"modified":"2022-09-19T19:28:34","modified_gmt":"2022-09-19T17:28:34","slug":"a-kurkumin-mint-taplalekkiegeszito","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/a-kurkumin-mint-taplalekkiegeszito\/","title":{"rendered":"A kurkumin mint t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>A kurkumin tartalm\u00fa t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k seg\u00edthetnek jav\u00edtani az eg\u00e9szs\u00e9gedet, de van egy csapda!<\/p>\n<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 gy\u00e1rt\u00f3k a kurkumint gyullad\u00e1scs\u00f6kkent\u0151k\u00e9nt, f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt \u00e9s sz\u00edvseg\u00edt\u0151k\u00e9nt is rekl\u00e1mozz\u00e1k.<\/p>\n<p>A forgalmaz\u00f3k azt \u00e1ll\u00edtj\u00e1k, hogy a kurkumin, a kurkuma gy\u00f6k\u00e9r akt\u00edv vegy\u00fclete cs\u00f6kkentheti a kr\u00f3nikus gyullad\u00e1st, amely am\u00fagy n\u00f6veln\u00e9 a f\u00e1jdalmat \u00e9s a f\u00e1radts\u00e1g \u00e9rzetet, a sz\u00edvbetegs\u00e9gek \u00e9s az irrit\u00e1bilis b\u00e9l szindr\u00f3ma kock\u00e1zat\u00e1t. \u00c1ll\u00edt\u00e1suk szerint mindezt tudom\u00e1nyos kutat\u00e1sokkal is al\u00e1t\u00e1masztj\u00e1k.<\/p>\n<p><strong>De vajon mindez igaz?<\/strong><\/p>\n<p>A kurkuminnal kapcsolatos adatok nem a legmegb\u00edzhat\u00f3bbak, de antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal biztosan rendelkezik. A tanulm\u00e1nyok azt mutatj\u00e1k, hogy a kurkumin cs\u00f6kkenti az IBS-sel, az izomf\u00e1radts\u00e1ggal, a 2-es t\u00edpus\u00fa cukorbetegs\u00e9ggel \u00e9s a sz\u00edvbetegs\u00e9gekkel kapcsolatos gyullad\u00e1st.<\/p>\n<p><strong>Ha jobban belemer\u00fcl\u00fcnk ezekbe a tanulm\u00e1nyokba, a dolgok m\u00e9g bonyolultabb\u00e1 v\u00e1lnak.<\/strong><\/p>\n<p>Egy 2021-es tanulm\u00e1ny szerint a kurkumin t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\u00e9nt seg\u00edtett a gyullad\u00e1sos betegs\u00e9gekben szenved\u0151knek, k\u00fcl\u00f6n\u00f6sen, ha m\u00e1s gy\u00f3gyszeres ter\u00e1pi\u00e1kkal egy\u00fctt alkalmazz\u00e1k. De egy-egy tabletta id\u0151nk\u00e9nti fogyaszt\u00e1sa nem fog v\u00e1ltoz\u00e1st hozni!<\/p>\n<p><strong>Ha olyan ember vagy, aki k\u00e9pes kialak\u00edtani egy eg\u00e9szs\u00e9ges szok\u00e1st, akkor a kurkumin fogyaszt\u00e1sa bev\u00e1lhat.<\/strong><\/p>\n<p>Amennyiben kr\u00f3nikus f\u00e1radts\u00e1gban \u00e9s\/vagy f\u00e1jdalomban, IBS-ben, sz\u00edvprobl\u00e9m\u00e1kban vagy cukorbetegs\u00e9gben szenvedsz, akkor j\u00f3 es\u00e9llyel seg\u00edthet a kurkumin, b\u00e1r a szed\u00e9se el\u0151tt mindenk\u00e9ppen javasolt a konzult\u00e1ci\u00f3 az orvosoddal. A kurkumin megzavarhatja a vas felsz\u00edv\u00f3d\u00e1s\u00e1t, k\u00fcl\u00f6n\u00f6sen, ha v\u00e9rh\u00edg\u00edt\u00f3t szedsz.<\/p>\n<p><strong>Legy\u00e9l \u00f3vatos, amikor ilyen t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t v\u00e1s\u00e1rolsz.<\/strong><\/p>\n<p>Olyan kieg\u00e9sz\u00edt\u0151t keress, amelynek aj\u00e1nlott adagja 1000 mg, \u00e9s mindig olyan m\u00e1rk\u00e1t v\u00e1s\u00e1rolj, amely rendelkezik harmadik f\u00e9l \u00e1ltal ki\u00e1ll\u00edtott tan\u00fas\u00edtv\u00e1nnyal, hogy megbizonyosodj arr\u00f3l, hogy amit a c\u00edmk\u00e9n hirdetnek, az val\u00f3ban benne is van a term\u00e9kben.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 gy\u00e1rt\u00f3k a kurkumint gyullad\u00e1scs\u00f6kkent\u0151k\u00e9nt, f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt \u00e9s sz\u00edvseg\u00edt\u0151k\u00e9nt is rekl\u00e1mozz\u00e1k. De vajon mindez igaz?<\/p>\n","protected":false},"author":1,"featured_media":18228,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[62],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A kurkumin mint t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/a-kurkumin-mint-taplalekkiegeszito\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A kurkumin mint t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"A t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151 gy\u00e1rt\u00f3k a kurkumint gyullad\u00e1scs\u00f6kkent\u0151k\u00e9nt, f\u00e1jdalomcsillap\u00edt\u00f3k\u00e9nt \u00e9s sz\u00edvseg\u00edt\u0151k\u00e9nt is rekl\u00e1mozz\u00e1k. 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