{"id":18387,"date":"2022-10-10T17:30:37","date_gmt":"2022-10-10T15:30:37","guid":{"rendered":"https:\/\/www.speed-fit.hu\/?p=18387"},"modified":"2022-10-10T17:30:37","modified_gmt":"2022-10-10T15:30:37","slug":"15-perces-fit-recept-chhole-csicseriborso-curry","status":"publish","type":"post","link":"https:\/\/www.speed-fit.hu\/15-perces-fit-recept-chhole-csicseriborso-curry\/","title":{"rendered":"15 perces fit recept &#8211; Chhole (csicseribors\u00f3 curry)"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-right:0px;--awb-padding-bottom:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1 text-justify\"><p>Ez a gyors \u00e9s eg\u00e9szs\u00e9ges indiai recept egyszer\u0171 konzervbabb\u00f3l k\u00e9sz\u00fclt, \u00e9s percek alatt elk\u00e9sz\u00edthet\u0151, autentikus csicseribors\u00f3-curry. Ha tov\u00e1bbi z\u00f6lds\u00e9gre v\u00e1gyunk, keverj\u00fcnk bele n\u00e9h\u00e1ny s\u00fclt karfiolt. T\u00e1laljuk barna basmati rizzsel.<\/p>\n<p><strong>Adagok: 6<\/strong><\/p>\n<p><strong>T\u00e1pl\u00e1lkoz\u00e1si profil: <\/strong><\/p>\n<ul>\n<li>Tejmentes<\/li>\n<li>Cukorbetegeknek alkalmas<\/li>\n<li>Toj\u00e1smentes<\/li>\n<li>Glut\u00e9nmentes<\/li>\n<li>Sz\u00edvbar\u00e1t<\/li>\n<li>Magas rosttartalm\u00fa<\/li>\n<li>Alacsony n\u00e1triumtartalm\u00fa<\/li>\n<li>Alacsony kal\u00f3riatartalm\u00fa<\/li>\n<li>Di\u00f3mentes<\/li>\n<li>Sz\u00f3jamentes<\/li>\n<li>Veg\u00e1n<\/li>\n<li>Veget\u00e1ri\u00e1nus<\/li>\n<\/ul>\n<p><strong>Hozz\u00e1val\u00f3k<\/strong><\/p>\n<ul>\n<li>1 k\u00f6zepes m\u00e9ret\u0171 serrano paprika, harmadokra v\u00e1gva<\/li>\n<li>4 nagy gerezd fokhagyma<\/li>\n<li>1 2 h\u00fcvelykes darab friss gy\u00f6mb\u00e9r, megh\u00e1mozva \u00e9s durv\u00e1ra v\u00e1gva<\/li>\n<li>1 k\u00f6zepes m\u00e9ret\u0171 s\u00e1rga hagyma, apr\u00f3ra v\u00e1gva (1 h\u00fcvelyk)<\/li>\n<li>6 ev\u0151kan\u00e1l repceolaj vagy sz\u0151l\u0151magolaj<\/li>\n<li>2 te\u00e1skan\u00e1l \u0151r\u00f6lt koriander<\/li>\n<li>2 te\u00e1skan\u00e1l \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n<li>\u00bd te\u00e1skan\u00e1l \u0151r\u00f6lt kurkuma<\/li>\n<li>2 \u00bc cs\u00e9sze s\u00f3tlan paradicsomkonzerv a lev\u00e9vel<\/li>\n<li>\u00be te\u00e1skan\u00e1l k\u00f3ser s\u00f3<\/li>\n<li>2 konzerv csicseribors\u00f3, le\u00f6bl\u00edtve<\/li>\n<li>2 te\u00e1skan\u00e1l garam masala<\/li>\n<li>Friss koriander a d\u00edsz\u00edt\u00e9shez<\/li>\n<\/ul>\n<p><strong>Hogyan k\u00e9sz\u00edts\u00fck el:<\/strong><\/p>\n<p><strong>1. l\u00e9p\u00e9s<\/strong><\/p>\n<p>P\u00e9pes\u00edts\u00fck a serran\u00f3t, a fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt egy konyhai robotg\u00e9pben, am\u00edg apr\u00f3ra nem dar\u00e1ljuk. Kaparjuk le az oldal\u00e1t, \u00e9s p\u00e9pes\u00edts\u00fck \u00fajra. Adjuk hozz\u00e1 a hagym\u00e1t; p\u00e9pes\u00edts\u00fck, am\u00edg finomra nem apr\u00edtjuk, de nem vizesedik.<\/p>\n<p><strong>2. l\u00e9p\u00e9s<\/strong><\/p>\n<p>Meleg\u00edts\u00fck fel az olajat egy nagy serpeny\u0151ben k\u00f6zepesen magas h\u0151fokon. Adjuk hozz\u00e1 a hagymakever\u00e9ket, \u00e9s id\u0151nk\u00e9nt megkeverve f\u0151zz\u00fck, am\u00edg megpuhul, 3-5 percig. Adjuk hozz\u00e1 a koriandert, a k\u00f6m\u00e9nyt \u00e9s a kurkum\u00e1t, \u00e9s kevergetve f\u0151zz\u00fck 2 percig.<\/p>\n<p><strong>3. l\u00e9p\u00e9s<\/strong><\/p>\n<p>P\u00e9pes\u00edts\u00fck a paradicsomot a konyhai robotg\u00e9pben, am\u00edg finomra nem apr\u00edtjuk. Adjuk hozz\u00e1 a serpeny\u0151h\u00f6z a s\u00f3val egy\u00fctt. Cs\u00f6kkents\u00fck a h\u0151fokot, hogy p\u00e1roljuk tov\u00e1bb, \u00e9s f\u0151zz\u00fck id\u0151nk\u00e9nt megkeverve 4 percig. Adjuk hozz\u00e1 a csicseribors\u00f3t \u00e9s a garam masal\u00e1t, cs\u00f6kkents\u00fck a h\u0151fokot enyhe p\u00e1rol\u00e1sra, fedj\u00fck le, \u00e9s id\u0151nk\u00e9nt megkeverve f\u0151zz\u00fck m\u00e9g 5 percig. T\u00e1laljuk korianderrel d\u00edsz\u00edtve, ha sz\u00fcks\u00e9ges.<\/p>\n<p><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p>\n<p><strong>Adagok m\u00e9rete: k\u00f6r\u00fclbel\u00fcl 1 cs\u00e9sze<\/strong><\/p>\n<p>Adagonk\u00e9nt: 278 kal\u00f3ria; feh\u00e9rje 5,8g; sz\u00e9nhidr\u00e1t 30,3g; \u00e9lelmi rost 6,3g; cukor 3,1g; zs\u00edr 15,5g; tel\u00edtett zs\u00edr 1,2g; a-vitamin iu 260,1IU; c-vitamin 17,8mg; folsav 75,4mcg; kalcium 65,3mg; vas 2,1mg; magn\u00e9zium 34,2mg; k\u00e1lium 355,7mg; n\u00e1trium 354,2mg.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a gyors \u00e9s eg\u00e9szs\u00e9ges indiai recept egyszer\u0171 konzervbabb\u00f3l k\u00e9sz\u00fclt, \u00e9s percek alatt elk\u00e9sz\u00edthet\u0151, autentikus csicseribors\u00f3-curry. Ha tov\u00e1bbi z\u00f6lds\u00e9gre v\u00e1gyunk, keverj\u00fcnk bele n\u00e9h\u00e1ny s\u00fclt karfiolt. T\u00e1laljuk barna basmati rizzsel.<\/p>\n","protected":false},"author":1,"featured_media":18391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>15 perces fit recept - Chhole (csicseribors\u00f3 curry) &#8211; SPEEDFIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.speed-fit.hu\/15-perces-fit-recept-chhole-csicseriborso-curry\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 perces fit recept - Chhole (csicseribors\u00f3 curry) &#8211; SPEEDFIT\" \/>\n<meta property=\"og:description\" content=\"Ez a gyors \u00e9s eg\u00e9szs\u00e9ges indiai recept egyszer\u0171 konzervbabb\u00f3l k\u00e9sz\u00fclt, \u00e9s percek alatt elk\u00e9sz\u00edthet\u0151, autentikus csicseribors\u00f3-curry. 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